54th Street Restaurant & Drafthouse Seed Oil Report Card
Based on our menu research, 54th Street Restaurant & Drafthouse cooks with: vegetable oil blend and soybean oil (estimated). Across the 188 menu items we analyzed, it averages 12.2g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does 54th Street Restaurant & Drafthouse fry in? The full answer
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Safest Orders at 54th Street Restaurant & Drafthouse
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Filet Mignon + Steamed Broccolini + Sweet Iced Tea, 2.3g total
| Item | PUFA |
|---|---|
| Filet Mignon | 1.7g |
| Flat-Iron Steak | 3.1g |
| Idaho Baked Potato Soup, Cup | 3.5g |
| Tom's Sole | 3.6g |
| Protein Power Grain Bowl, Chicken | 4.1g |
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Build my orderWhat to Avoid at 54th Street Restaurant & Drafthouse
| Item | PUFA |
|---|---|
| Chicken Caesar Salad, Blackened | 46.5g |
| Chicken Caesar Salad, Fried | 44.0g |
| California Bleu Chicken Salad | 43.3g |
| Shrooms | 42.5g |
| Chicken Caesar Salad, Grilled | 42.5g |
Every 54th Street Restaurant & Drafthouse item, ranked
All 188 items we have for 54th Street Restaurant & Drafthouse, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Sweet Iced Tea | 0.0g |
| Infused Tea, Peach | 0.0g |
| Coke | 0.0g |
| Zero Proof Painkiller | 0.0g |
| Sprite | 0.0g |
| Zero Proof Cuban Mojito | 0.0g |
| Zero Proof El Perfecto | 0.0g |
| Limeade, Cherry | 0.0g |
| Zero Proof Basil Lemonade | 0.0g |
| Dr Pepper | 0.0g |
| Infused Tea, Mango | 0.0g |
| Coke Zero Sugar | 0.0g |
| Zero Proof Strawberry Cuban Mojito | 0.0g |
| Sliced Strawberries (Kids) | 0.0g |
| Infused Tea, Raspberry | 0.0g |
| Apple Juice (Kids) | 0.0g |
| Limeade, Strawberry | 0.0g |
| Mexican Rice (Kids) | 0.0g |
| Zero Proof Paloma | 0.0g |
| Barq's Root Beer | 0.0g |
| Minute Maid Lemonade | 0.0g |
| Zero Proof Strawberry Basil Lemonade | 0.0g |
| Cherry Cream Soda | 0.0g |
| Diet Coke | 0.0g |
| Mott's Applesauce (Kids) | 0.0g |
| Strawberry Lemonade | 0.0g |
| Apple Wedges With Caramel (Kids) | 0.1g |
| Strawberry Yogurt (Kids) | 0.1g |
| Scoop of Vanilla Ice Cream, Chocolate Topping (Kids) | 0.5g |
| Scoop of Vanilla Ice Cream, Strawberry Topping (Kids) | 0.5g |
| Scoop of Vanilla Ice Cream (Kids) | 0.5g |
| Steamed Broccolini | 0.6g |
| Milk (Kids) | 0.6g |
| Mashed Potatoes + Gravy (Kids) | 0.8g |
| Authentic Key Lime Pie | 1.1g |
| Grilled Vegetable Medley | 1.2g |
| Filet Mignon | 1.7g |
| Homestyle Mashed Potatoes + Gravy | 1.8g |
| Steamed Broccoli (Kids) | 1.9g |
| Cookies (Kids) | 2.0g |
| Chicken Tortilla Soup, Naked, Cup | 2.3g |
| Grilled Asparagus | 2.3g |
| Bread + Butter | 2.5g |
| Chicken Tortilla Soup, Fully Loaded, Cup | 2.7g |
| Scratch BBQ Beans With Brisket | 2.8g |
| Fried Shrimp (Kids) | 2.9g |
| Turtle Brownie | 3.0g |
| Flat-Iron Steak | 3.1g |
| Chicken Nuggets (Kids) | 3.3g |
| Garlic Bread | 3.5g |
| Idaho Baked Potato Soup, Cup | 3.5g |
| Chips N Salsa (Kids) | 3.5g |
| Tom's Sole | 3.6g |
| Tater Kegs | 3.9g |
| Protein Power Grain Bowl, Chicken | 4.1g |
| Chicken Tortilla Soup, Naked, Bowl | 4.2g |
| Grilled Cheese, White Bread (Kids) | 4.2g |
| Scratch Cheddar Biscuit | 4.5g |
| Crispy Onion Rings | 4.6g |
| Traditional House Salad | 4.6g |
| Chicken Fingers (Kids) | 4.7g |
| Adult Mac-N-Cheese | 4.7g |
| Grilled Cheese, Wheat Bread (Kids) | 4.9g |
| Chicken Quesadilla (Kids) | 5.1g |
| Idaho Baked Potato Soup, Bowl | 5.3g |
| Smashed Burger (Kids) | 5.3g |
| Lieutenant Dan's Shrimp Platter | 5.5g |
| Pasta With Alfredo Sauce (Kids) | 5.7g |
| Chicken Tortilla Soup, Fully Loaded, Bowl | 5.7g |
| New York Cheesecake | 5.8g |
| French Fries (Kids) | 5.8g |
| Ancient Power Grains | 5.8g |
| Protein Power Grain Bowl, Chicken, Simply Grilled | 6.2g |
| Flat-Iron Steak (Kids) | 6.3g |
| Calamari | 6.4g |
| Protein Power Grain Bowl, Shrimp, Simply Grilled | 6.7g |
| Protein Power Grain Bowl, Shrimp | 6.7g |
| Pasta With Marinara Sauce (Kids) | 7.0g |
| Dressed Roasted Brussels Sprouts | 7.0g |
| Half Sandwich + Soup, Prime Rib | 7.5g |
| Chicken Quesadilla | 7.9g |
| Crab Cakes | 8.3g |
| Salted Caramel + Chocolate Brownie | 8.9g |
| Half Sandwich + Soup, Chicken Salad | 9.1g |
| Fried Chicken Fingers Platter | 9.5g |
| Gringo Dip + Chips | 9.5g |
| Sizzling Fajita Skillet, Signature, Steak + Shrimp | 9.9g |
| Protein Power Grain Bowl, Ginger Sesame Tofu | 9.9g |
| Protein Power Grain Bowl, Salmon, Simply Grilled | 9.9g |
| Sizzling Fajita Skillet, Shrimp | 10.0g |
| Blackened Atlantic Salmon | 10.2g |
| Protein Power Grain Bowl, Salmon | 10.2g |
| Fajita Salad, Chicken | 10.3g |
| French Fries | 10.4g |
| Sizzling Fajita Skillet, Signature, Chicken + Steak | 10.7g |
| Chicken Fried Chicken, Lunch | 10.7g |
| Sizzling Fajita Skillet, Signature, Chicken + Shrimp | 10.8g |
| Traditional Chicken Salad, Blackened | 11.1g |
| Traditional Chicken Salad, Grilled | 11.1g |
| Sizzling Fajita Skillet, Fire-Grilled Chicken | 11.1g |
| Loaded Idaho Baked Potato | 11.5g |
| Gyro 'Hero' Pita | 11.9g |
| Macaroni + Cheese (Kids) | 12.4g |
| Half Sandwich + Soup, Turkey | 12.5g |
| Chicken & Waffles | 13.0g |
| Chicken Fried Chicken | 13.5g |
| Spicy Fried Chicken, Simply Crispy | 13.7g |
| Fajita Salad, Veggie Patty | 13.7g |
| Steak + Seafood, Shrimp, Grilled | 14.0g |
| Pasta With Butter Sauce (Kids) | 14.0g |
| Steak + Seafood, Crab Cake | 14.1g |
| Chicken Bucatini, Grilled | 14.3g |
| Chicken Bucatini, Blackened | 14.3g |
| Prime Rib French Dip | 14.5g |
| Chicago Spinach + Artichoke Dip | 14.5g |
| Chicken Wings, Hot Buffalo | 14.6g |
| Summer House Salad | 14.6g |
| Atlantic Salmon, Simply Grilled | 14.7g |
| Steak + Seafood, Shrimp, Fried | 14.7g |
| Chicken Wings, Buffalo | 14.8g |
| Protein Power Grain Bowl, Flat-Iron Steak, Simply Grilled | 14.8g |
| Protein Power Grain Bowl, Flat-Iron Steak | 14.8g |
| Traditional Chicken Salad, Fried | 14.8g |
| Seasoned Waffle Fries With Gringo Dip | 14.9g |
| Sweet Potato Fries | 15.1g |
| Chicken Wings, Garlic Lemon Pepper Dry Rub | 15.1g |
| Chicken Wings, Cajun Dry Rub | 15.1g |
| Spicy Fried Chicken, Dressed | 15.6g |
| Carne Asada Taco Platter | 15.6g |
| Thai Noodle Salad, Chicken | 16.0g |
| Protein Power Grain Bowl, Filet Mignon, Simply Grilled | 16.1g |
| Protein Power Grain Bowl, Filet Mignon | 16.1g |
| Seasoned Waffle Fries | 16.2g |
| Fry Me Some Cheese | 16.3g |
| Fried Chicken Fingers | 16.6g |
| Blackened Ribeye | 16.9g |
| Chicken Madeira | 16.9g |
| Grilled Reuben | 17.2g |
| Pacific Fish Taco Platter, Grilled | 18.1g |
| Grilled Reuben, Carnegie Deli Style | 18.3g |
| Chicken Club Salad, Blackened | 18.5g |
| "Baby Backs" + Chicken Finger Platter | 18.6g |
| Nachos, Chicken | 19.1g |
| Spinach + Artichoke Cream Pasta | 19.3g |
| Havana Club | 19.5g |
| Caesar House Salad | 19.9g |
| Pacific Fish Taco Platter, Fried | 20.0g |
| Boneless Wings, Buffalo | 20.1g |
| Chicken Club Salad, Fried | 20.1g |
| Chicken Club Salad, Grilled | 20.3g |
| Coleslaw | 20.4g |
| Boneless Wings, Hot Buffalo | 20.4g |
| Baja Dippers | 20.4g |
| Country Fried Top Sirloin Steak | 20.5g |
| Burger With Cheese | 21.8g |
| Devil's Den Burger | 21.8g |
| Nachos, Chicken + Ground Beef | 22.1g |
| Double Smashed Cheeseburger | 22.4g |
| Steak + Ribs | 22.9g |
| Colossal Carrot Cake | 23.2g |
| Scratch Veggie Burger | 23.4g |
| Southwest Tortilla Wrap | 24.5g |
| Thai Noodle Salad, Filet Mignon | 25.0g |
| Nachos, Ground Beef | 25.2g |
| Sizzling Fajita Skillet, Flat-Iron Steak | 25.7g |
| All-American Bacon Cheeseburger | 26.0g |
| Avocado Burger | 26.2g |
| Rattlesnake Pasta | 26.5g |
| Chicken Avocado Grille | 27.7g |
| Fried Pickles | 29.0g |
| Cajun Chicken Philly | 29.0g |
| Gringo Dip + Waffle Fries | 29.4g |
| Burger With Cheese, Double Smashed, Lunch | 30.3g |
| Mac Daddy + Cheese | 30.6g |
| Burger With Cheese, Traditional, Lunch | 31.0g |
| Chicken Avocado Grille, Lunch | 34.3g |
| Center Cut Baby Back Ribs | 34.8g |
| Tequila Wrappers | 35.1g |
| Triple Stacked Club | 35.1g |
| Buffalo Chicken Salad, Grilled | 38.0g |
| Buffalo Chicken Salad, Fried | 40.6g |
| Summer Chicken Salad | 41.9g |
| Shrooms | 42.5g |
| Chicken Caesar Salad, Grilled | 42.5g |
| California Bleu Chicken Salad | 43.3g |
| Chicken Caesar Salad, Fried | 44.0g |
| Chicken Caesar Salad, Blackened | 46.5g |
Frequently asked
Does 54th Street Restaurant & Drafthouse use seed oils?
Based on our menu research, 54th Street Restaurant & Drafthouse cooks with: vegetable oil blend and soybean oil (estimated). Across the 188 menu items we analyzed, it averages 12.2g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does 54th Street Restaurant & Drafthouse cook with?
Our research indicates: Deep fryer confirmed but oil type not disclosed publicly; industry-default vegetable/soybean-canola blend assumed. Extensive fried menu (calamari, fried pickles, boneless/bone-in wings, chicken fingers, fried shrimp, onion rings, fried fish tacos, french fries, waffle fries) all run through shared fryers per their own allergen sheet. Preparation can vary by location, so treat PUFA numbers as estimates.
Does 54th Street Restaurant & Drafthouse use beef tallow?
No. Our research indicates 54th Street Restaurant & Drafthouse cooks with vegetable oil blend and soybean oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is 54th Street Restaurant & Drafthouse seed oil free?
No. Our research indicates 54th Street Restaurant & Drafthouse cooks with vegetable oil blend and soybean oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at 54th Street Restaurant & Drafthouse?
Filet Mignon is the lowest-PUFA item we analyzed at 54th Street Restaurant & Drafthouse, at an estimated 1.7g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at 54th Street Restaurant & Drafthouse?
Chicken Caesar Salad, Blackened is the highest-PUFA item we analyzed at 54th Street Restaurant & Drafthouse, at an estimated 46.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where 54th Street Restaurant & Drafthouse lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.