Applebee's Seed Oil Report Card
Safest Orders
| Double-Glazed Baby Back Ribs | 5.0g PUFA |
| Triple Chocolate Meltdown | 8.0g PUFA |
| Classic Bacon Cheeseburger | 9.0g PUFA |
| Fiesta Lime Chicken | 12.0g PUFA |
| Spinach & Artichoke Dip | 12.0g PUFA |
Watch Out For
| Oriental Chicken Salad (crispy) | 31.0g PUFA |
| Boneless Wings | 27.0g PUFA |
| Neighborhood Nachos (Chicken) | 25.0g PUFA |
| Chicken Tenders Basket | 24.0g PUFA |
| Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders | 23.0g PUFA |
Frequently asked
Does Applebee's use seed oils?
Based on our menu research, Applebee's cooks with: soybean oil (confirmed in Applebee's allergen/ingredient disclosures). Across the 16 menu items we analyzed, it averages 17.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Applebee's cook with?
Our research indicates: soybean oil (confirmed in Applebee's allergen/ingredient disclosures). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Applebee's?
Double-Glazed Baby Back Ribs is the lowest-PUFA item we analyzed at Applebee's, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Applebee's?
Oriental Chicken Salad (crispy) is the highest-PUFA item we analyzed at Applebee's, at an estimated 31.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Applebee's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.