Burger Boy Seed Oil Report Card
Based on our menu research, Burger Boy cooks with: Likely soybean oil for the crinkle-cut fries: Burger Boy's own allergen sheet lists "Soy" as the only allergen for fries, and plain fries (potato, oil, salt) have no other ingredient that would trigger a soy flag, which points to a soybean-oil fryer. No document names the oil outright, so treat the specific oil as inferred rather than confirmed.. Across the 42 menu items we analyzed, it averages 2.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Burger Boy
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Hot Dog + Water, 2.0g total
| Item | PUFA |
|---|---|
| Jalapeños (add-on) | 0.0g |
| Steak Sauce | 0.0g |
| Real Kraft Cheese (add-on) | 0.5g |
| Marinara | 0.5g |
| Bacon (add-on) | 1.0g |
What to Avoid at Burger Boy
| Item | PUFA |
|---|---|
| Fish Sandwich | 13.0g |
| Chicken Sandwich | 12.0g |
| X-Large Crinkle Fries | 10.0g |
| Corn Dog | 7.0g |
| Large Crinkle Fries | 7.0g |
Every Burger Boy item, ranked
All 42 items we have for Burger Boy, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Jalapeños (add-on) | 0.0g |
| BBQ Sauce | 0.0g |
| Hot Sauce | 0.0g |
| Steak Sauce | 0.0g |
| Real Kraft Cheese (add-on) | 0.5g |
| Marinara | 0.5g |
| Chocolate Shake | 1.0g |
| Caramel Shake | 1.0g |
| Neapolitan Shake | 1.0g |
| Bacon (add-on) | 1.0g |
| Big Red Shake | 1.0g |
| Banana Shake | 1.0g |
| Root Beer Shake | 1.0g |
| Dreamcicle Shake | 1.0g |
| Strawberry Shake | 1.0g |
| Vanilla Shake | 1.0g |
| Coconut Shake | 1.0g |
| Rice Krispies Shake | 2.0g |
| Chocolate Chip Shake | 2.0g |
| Fruity Pebbles Shake | 2.0g |
| Texas Sheet Cake Shake | 2.0g |
| Junior Kid | 2.0g |
| Hot Dog | 2.0g |
| Oreo Shake | 2.0g |
| Honey Mustard | 2.0g |
| Junior Boy | 3.0g |
| Grilled Cheese | 3.0g |
| Texas Sheet Cake | 3.0g |
| Burger Boy | 3.0g |
| Horseradish Sauce | 3.0g |
| Double Boy | 4.0g |
| Double Junior Boy | 4.0g |
| Regular Crinkle Fries | 5.0g |
| Triple Boy | 5.0g |
| Homemade Ranch | 5.5g |
| Spicy Ranch | 5.5g |
| Corn Dog | 7.0g |
| Large Crinkle Fries | 7.0g |
| X-Large Crinkle Fries | 10.0g |
| Chicken Sandwich | 12.0g |
| Fish Sandwich | 13.0g |
Frequently asked
Does Burger Boy use seed oils?
Based on our menu research, Burger Boy cooks with: Likely soybean oil for the crinkle-cut fries: Burger Boy's own allergen sheet lists "Soy" as the only allergen for fries, and plain fries (potato, oil, salt) have no other ingredient that would trigger a soy flag, which points to a soybean-oil fryer. No document names the oil outright, so treat the specific oil as inferred rather than confirmed.. Across the 42 menu items we analyzed, it averages 2.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Burger Boy cook with?
Our research indicates: Likely soybean oil for the crinkle-cut fries: Burger Boy's own allergen sheet lists "Soy" as the only allergen for fries, and plain fries (potato, oil, salt) have no other ingredient that would trigger a soy flag, which points to a soybean-oil fryer. No document names the oil outright, so treat the specific oil as inferred rather than confirmed.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burger Boy use beef tallow?
No. Our research indicates Burger Boy cooks with Likely soybean oil for the crinkle-cut fries: Burger Boy's own allergen sheet lists "Soy" as the only allergen for fries, and plain fries (potato, oil, salt) have no other ingredient that would trigger a soy flag, which points to a soybean-oil fryer. No document names the oil outright, so treat the specific oil as inferred rather than confirmed., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burger Boy seed oil free?
No. Our research indicates Burger Boy cooks with Likely soybean oil for the crinkle-cut fries: Burger Boy's own allergen sheet lists "Soy" as the only allergen for fries, and plain fries (potato, oil, salt) have no other ingredient that would trigger a soy flag, which points to a soybean-oil fryer. No document names the oil outright, so treat the specific oil as inferred rather than confirmed., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burger Boy?
Jalapeños (add-on) is the lowest-PUFA item we analyzed at Burger Boy, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger Boy?
Fish Sandwich is the highest-PUFA item we analyzed at Burger Boy, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Burger Boy lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.