Burger Boy Seed Oil Report Card
Safest Orders
| Jalapeños (add-on) | 0.0g PUFA |
| Soft Drink | 0.0g PUFA |
| Iced Tea | 0.0g PUFA |
| Lemonade | 0.0g PUFA |
| Bottled Water | 0.0g PUFA |
Watch Out For
| Fish Sandwich | 13.0g PUFA |
| Chicken Sandwich | 12.0g PUFA |
| X-Large Crinkle Fries | 10.0g PUFA |
| Corn Dog | 7.0g PUFA |
| Large Crinkle Fries | 7.0g PUFA |
Frequently asked
Does Burger Boy use seed oils?
Burger Boy has not publicly confirmed its cooking oils. Based on its published nutrition data, the 37 menu items we analyzed average 2.8g estimated PUFA per item — a seed-oil grade of A (Low Risk).
What is the safest thing to order at Burger Boy?
Jalapeños (add-on) is the lowest-PUFA item we analyzed at Burger Boy, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger Boy?
Fish Sandwich is the highest-PUFA item we analyzed at Burger Boy, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Buc-ee's · Buca di Beppo · Buffalo Wild Wings · Burger King · Burger Street · BurgerFi
See where Burger Boy lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.