Buffalo Wild Wings Seed Oil Report Card
Safest Orders
| Garden Salad (no dressing) | 1.0g PUFA |
| Chocolate Fudge Cake | 5.0g PUFA |
| Classic Cheeseburger | 8.0g PUFA |
| Southwest Salad | 9.0g PUFA |
| Mini Corn Dogs | 9.0g PUFA |
Watch Out For
| Boneless Wings (20 pc) | 32.0g PUFA |
| Traditional Wings (12 pc) | 26.0g PUFA |
| Hand-Breaded Tenders (6 pc) | 21.0g PUFA |
| Boneless Wings (10 pc) | 16.0g PUFA |
| Beer-Battered Onion Rings | 15.0g PUFA |
Frequently asked
Does Buffalo Wild Wings use seed oils?
Based on our menu research, Buffalo Wild Wings cooks with: soybean/canola blend (vegetable oil; BWW transitioned from beef shortening ~2012; current allergen disclosures confirm vegetable/canola-soybean blend; PUFA fraction used: 0.52). Across the 20 menu items we analyzed, it averages 12.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Buffalo Wild Wings cook with?
Our research indicates: soybean/canola blend (vegetable oil; BWW transitioned from beef shortening ~2012; current allergen disclosures confirm vegetable/canola-soybean blend; PUFA fraction used: 0.52). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Buffalo Wild Wings?
Garden Salad (no dressing) is the lowest-PUFA item we analyzed at Buffalo Wild Wings, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Buffalo Wild Wings?
Boneless Wings (20 pc) is the highest-PUFA item we analyzed at Buffalo Wild Wings, at an estimated 32.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Bubbakoo's Burritos · Buc-ee's · Buca di Beppo · Burger King · Burger Street · BurgerFi
See where Buffalo Wild Wings lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.