Cicis Pizza Seed Oil Report Card
Based on our menu research, Cicis Pizza cooks with: soybean oil (dough, fryer, crust brush). Across the 83 menu items we analyzed, it averages 7.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Cicis Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Spinach Alfredo Flatbread | 0.2g |
| Cheese Flatbread | 0.4g |
| BBQ Chicken Flatbread | 0.7g |
| Bavarian Dessert Pizza | 0.8g |
| Apple Dessert Pizza | 1.0g |
What to Avoid at Cicis Pizza
| Item | PUFA |
|---|---|
| Traditional Wings 10 Ct Mild Buffalo | 37.7g |
| Traditional Wings 10 Ct Garlic Parmesan | 33.7g |
| Boneless Wings 10 Ct Garlic Parmesan | 32.1g |
| Boneless Wings 10 Ct Lemon Pepper | 30.1g |
| Boneless Wings 10 Ct Mild Buffalo | 26.4g |
Every Cicis Pizza item, ranked
All 83 items we have for Cicis Pizza, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Dasani Water | 0.0g |
| Fountain Drink | 0.0g |
| Marinara Dipping Sauce | 0.0g |
| Spinach Alfredo Flatbread | 0.2g |
| Cheese Flatbread | 0.4g |
| BBQ Chicken Flatbread | 0.7g |
| Bavarian Dessert Pizza | 0.8g |
| Apple Dessert Pizza | 1.0g |
| Buffalo Chicken Flatbread | 1.2g |
| Alfredo Pizza | 1.3g |
| Spinach Alfredo Pizza | 1.4g |
| Stuffed Crust Cheese Pizza | 1.5g |
| Cheese Pizza | 1.6g |
| Hawaiian Pizza | 1.6g |
| Veggie Pizza | 1.6g |
| Mac & Cheese Pizza | 1.8g |
| Dessert Pizza – Apple (2 slices) | 1.9g |
| BBQ Chicken Pizza | 1.9g |
| Chicken Bacon Club Flatbread | 2.0g |
| BBQ Pork Pizza | 2.0g |
| Side Salad | 2.0g |
| Stuffed Crust Pepperoni Pizza | 2.1g |
| Pasta with Alfredo Sauce | 2.3g |
| Pasta with Marinara Sauce | 2.3g |
| Supreme Pizza | 2.3g |
| Meat Eater Pizza | 2.4g |
| Pepperoni Pizza | 2.4g |
| Pasta Salad | 2.5g |
| Buffalo Chicken Pizza | 2.6g |
| Classic Chicken Pizza | 2.6g |
| Spinach Alfredo Pizza (2 slices) | 2.7g |
| Zesty Veggie Pizza | 2.8g |
| Zesty Ham & Cheddar Pizza | 2.9g |
| Buffalo Sauce Cup | 3.0g |
| Garlic Veggie Flatbread | 3.0g |
| Cheese Pizza (2 slices) | 3.1g |
| Cinnamon Rolls | 3.2g |
| Veggie Pizza (2 slices) | 3.3g |
| Brownies | 3.4g |
| Zesty Pepperoni Pizza | 3.4g |
| Mac & Cheese Pizza (2 slices) | 3.5g |
| Chicken Bacon Club Pizza | 3.5g |
| BBQ Chicken Pizza (2 slices) | 3.8g |
| Cheese Pan Pizza | 3.9g |
| Garlic Cheese Bread | 4.1g |
| Supreme Pan Pizza | 4.3g |
| Meat Eater Pan Pizza | 4.3g |
| Pepperoni Pan Pizza | 4.4g |
| Supreme Pizza (2 slices) | 4.7g |
| Meat Eater Pizza (2 slices) | 4.8g |
| Pepperoni Pizza (2 slices) | 4.9g |
| Pepperoni & Sausage Flatbread | 5.0g |
| Buffalo Chicken Pizza (2 slices) | 5.1g |
| Zesty Ham & Cheddar Pizza (2 slices) | 5.8g |
| Boneless Wings 5 Ct BBQ | 5.9g |
| Boneless Wings 5 Ct Naked | 5.9g |
| Dessert Pizza – Cinnamon (2 slices) | 6.0g |
| Cinnamon Rolls (2 pc) | 6.3g |
| Boneless Wings 5 Ct Hot Buffalo | 6.5g |
| Caesar Salad | 7.0g |
| Sausage Pizza (2 slices) | 8.0g |
| Traditional Wings 5 Ct BBQ | 11.5g |
| Traditional Wings 5 Ct Naked | 11.6g |
| Boneless Wings 10 Ct BBQ | 11.8g |
| Boneless Wings 10 Ct Naked | 11.8g |
| Traditional Wings 5 Ct Hot Buffalo | 12.4g |
| Boneless Wings 10 Ct Hot Buffalo | 13.0g |
| Boneless Wings 5 Ct Mild Buffalo | 13.2g |
| Ranch Dipping Cup | 13.9g |
| Ranch Dipping Sauce | 13.9g |
| Boneless Wings 5 Ct Lemon Pepper | 15.0g |
| Boneless Wings 5 Ct Garlic Parmesan | 16.1g |
| Blue Cheese Dipping Sauce | 16.8g |
| Traditional Wings 5 Ct Garlic Parmesan | 16.8g |
| Traditional Wings 5 Ct Mild Buffalo | 18.8g |
| Traditional Wings 5 Ct Lemon Pepper | 19.3g |
| Traditional Wings 10 Ct BBQ | 23.0g |
| Traditional Wings 10 Ct Hot Buffalo | 24.7g |
| Boneless Wings 10 Ct Mild Buffalo | 26.4g |
| Boneless Wings 10 Ct Lemon Pepper | 30.1g |
| Boneless Wings 10 Ct Garlic Parmesan | 32.1g |
| Traditional Wings 10 Ct Garlic Parmesan | 33.7g |
| Traditional Wings 10 Ct Mild Buffalo | 37.7g |
Frequently asked
Does Cicis Pizza use seed oils?
Based on our menu research, Cicis Pizza cooks with: soybean oil (dough, fryer, crust brush). Across the 83 menu items we analyzed, it averages 7.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Cicis Pizza cook with?
Our research indicates: soybean oil (dough, fryer, crust brush). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Cicis Pizza use beef tallow?
No. Our research indicates Cicis Pizza cooks with soybean oil (dough, fryer, crust brush), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Cicis Pizza seed oil free?
No. Our research indicates Cicis Pizza cooks with soybean oil (dough, fryer, crust brush), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Cicis Pizza?
Spinach Alfredo Flatbread is the lowest-PUFA item we analyzed at Cicis Pizza, at an estimated 0.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Cicis Pizza?
Traditional Wings 10 Ct Mild Buffalo is the highest-PUFA item we analyzed at Cicis Pizza, at an estimated 37.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Cicis Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.