Cicis Pizza Seed Oil Report Card
Based on our menu research, Cicis Pizza cooks with: soybean oil (dough, fryer, crust brush). Across the 81 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Cicis Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Marinara Dipping Cup + Dasani Water, 1.0g total
| Item | PUFA |
|---|---|
| Marinara Dipping Cup | 1.0g |
| Garden Salad | 2.0g |
| Side Pasta with Alfredo | 3.0g |
| Apple Dessert Pizza | 3.0g |
| Side Pasta with Marinara | 3.0g |
What to Avoid at Cicis Pizza
| Item | PUFA |
|---|---|
| Traditional Wings 10 Ct BBQ | 16.0g |
| Traditional Wings 10 Ct Garlic Parmesan | 16.0g |
| Traditional Wings 10 Ct Mild Buffalo | 16.0g |
| Traditional Wings 10 Ct Hot Buffalo | 16.0g |
| Boneless Wings (6 pc) | 14.0g |
Frequently asked
Does Cicis Pizza use seed oils?
Based on our menu research, Cicis Pizza cooks with: soybean oil (dough, fryer, crust brush). Across the 81 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Cicis Pizza cook with?
Our research indicates: soybean oil (dough, fryer, crust brush). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Cicis Pizza use beef tallow?
No. Our research indicates Cicis Pizza cooks with soybean oil (dough, fryer, crust brush), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Cicis Pizza seed oil free?
No. Our research indicates Cicis Pizza cooks with soybean oil (dough, fryer, crust brush), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Cicis Pizza?
Marinara Dipping Cup is the lowest-PUFA item we analyzed at Cicis Pizza, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Cicis Pizza?
Traditional Wings 10 Ct BBQ is the highest-PUFA item we analyzed at Cicis Pizza, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Cicis Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.