Cicis Pizza Seed Oil Report Card
Based on our menu research, Cicis Pizza cooks with: soybean oil. Across the 89 menu items we analyzed, it averages 7.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Cicis Pizza fry in? The full answer
Eating at Cicis Pizza soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Cicis Pizza to drop seed oils
2 people have asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Cicis Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Spinach Alfredo Flatbread | 0.2g |
| Cheese Flatbread | 0.4g |
| BBQ Chicken Flatbread | 0.7g |
| Buffalo Chicken Flatbread | 1.2g |
| Chicken Soup | 1.2g |
Build your Cicis Pizza order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Cicis Pizza
| Item | PUFA |
|---|---|
| Traditional Wings 10 Ct Mild Buffalo | 37.7g |
| Traditional Wings 10 Ct Garlic Parmesan | 33.7g |
| Boneless Wings 10 Ct Garlic Parmesan | 32.1g |
| Boneless Wings 10 Ct Lemon Pepper | 30.1g |
| Boneless Wings 10 Ct Mild Buffalo | 26.4g |
Every Cicis Pizza item, ranked
All 89 items we have for Cicis Pizza, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Dasani Water | 0.0g |
| Marinara Dipping Sauce | 0.0g |
| Spinach Alfredo Flatbread | 0.2g |
| Cheese Flatbread | 0.4g |
| BBQ Chicken Flatbread | 0.7g |
| Bavarian Dessert Pizza | 0.8g |
| Apple Dessert Pizza | 1.0g |
| Buffalo Chicken Flatbread | 1.2g |
| Chicken Soup | 1.2g |
| Alfredo Pizza | 1.3g |
| Spinach Alfredo Pizza | 1.4g |
| Stuffed Crust Cheese Pizza | 1.5g |
| Cheese Pizza | 1.6g |
| Hawaiian Pizza | 1.6g |
| Veggie Pizza | 1.6g |
| Mac & Cheese Pizza | 1.8g |
| Pepperoni Flatbread | 1.8g |
| Dessert Pizza – Apple (2 slices) | 1.9g |
| BBQ Chicken Pizza | 1.9g |
| BBQ Pork Pizza | 2.0g |
| Chicken Bacon Club Flatbread | 2.0g |
| Side Salad | 2.0g |
| Stuffed Crust Pepperoni Pizza | 2.1g |
| Pasta with Alfredo Sauce | 2.3g |
| Pasta with Marinara Sauce | 2.3g |
| Supreme Pizza | 2.3g |
| Pepperoni Pizza | 2.4g |
| Meat Eater Pizza | 2.4g |
| Pasta Salad | 2.5g |
| Buffalo Chicken Pizza | 2.6g |
| Classic Chicken Pizza | 2.6g |
| Spinach Alfredo Pizza (2 slices) | 2.7g |
| Zesty Veggie Pizza | 2.8g |
| Zesty Ham & Cheddar Pizza | 2.9g |
| Ultimate Pepperoni Pizza | 2.9g |
| Buffalo Sauce Cup | 3.0g |
| Garlic Veggie Flatbread | 3.0g |
| Cheese Pizza (2 slices) | 3.1g |
| Cinnamon Rolls | 3.2g |
| Veggie Pizza (2 slices) | 3.3g |
| Zesty Pepperoni Pizza | 3.4g |
| Brownies | 3.4g |
| Mac & Cheese Pizza (2 slices) | 3.5g |
| Chicken Bacon Club Pizza | 3.5g |
| Beef Pizza | 3.7g |
| BBQ Chicken Pizza (2 slices) | 3.8g |
| Cheese Pan Pizza | 3.9g |
| Garlic Cheese Bread | 4.1g |
| Meat Eater Pan Pizza | 4.3g |
| Supreme Pan Pizza | 4.3g |
| Pepperoni Pan Pizza | 4.4g |
| Supreme Pizza (2 slices) | 4.7g |
| Meat Eater Pizza (2 slices) | 4.8g |
| Pepperoni & Jalapeño Pizza | 4.8g |
| Pepperoni Pizza (2 slices) | 4.9g |
| Pepperoni & Sausage Flatbread | 5.0g |
| Buffalo Chicken Pizza (2 slices) | 5.1g |
| Zesty Ham & Cheddar Pizza (2 slices) | 5.8g |
| Boneless Wings 5 Ct BBQ | 5.9g |
| Boneless Wings 5 Ct Naked | 5.9g |
| Dessert Pizza – Cinnamon (2 slices) | 6.0g |
| Cinnamon Rolls (2 pc) | 6.3g |
| Boneless Wings 5 Ct Hot Buffalo | 6.5g |
| Caesar Salad | 7.0g |
| Sausage Pizza (2 slices) | 8.0g |
| Pepperoni & Beef Pizza | 8.5g |
| Traditional Wings 5 Ct BBQ | 11.5g |
| Traditional Wings 5 Ct Naked | 11.6g |
| Boneless Wings 10 Ct Naked | 11.8g |
| Boneless Wings 10 Ct BBQ | 11.8g |
| Traditional Wings 5 Ct Hot Buffalo | 12.4g |
| Boneless Wings 10 Ct Hot Buffalo | 13.0g |
| Boneless Wings 5 Ct Mild Buffalo | 13.2g |
| Ranch Dipping Cup | 13.9g |
| Ranch Dipping Sauce | 13.9g |
| Boneless Wings 5 Ct Lemon Pepper | 15.0g |
| Boneless Wings 5 Ct Garlic Parmesan | 16.1g |
| Traditional Wings 5 Ct Garlic Parmesan | 16.8g |
| Blue Cheese Dipping Sauce | 16.8g |
| Traditional Wings 5 Ct Mild Buffalo | 18.8g |
| Traditional Wings 5 Ct Lemon Pepper | 19.3g |
| Traditional Wings 10 Ct BBQ | 23.0g |
| Traditional Wings 10 Ct Hot Buffalo | 24.7g |
| Boneless Wings 10 Ct Mild Buffalo | 26.4g |
| Boneless Wings 10 Ct Lemon Pepper | 30.1g |
| Boneless Wings 10 Ct Garlic Parmesan | 32.1g |
| Traditional Wings 10 Ct Garlic Parmesan | 33.7g |
| Traditional Wings 10 Ct Mild Buffalo | 37.7g |
Frequently asked
Does Cicis Pizza use seed oils?
Based on our menu research, Cicis Pizza cooks with: soybean oil. Across the 89 menu items we analyzed, it averages 7.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Cicis Pizza cook with?
Our research indicates: soybean oil (dough, fryer, crust brush). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Cicis Pizza use beef tallow?
No. Our research indicates Cicis Pizza cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Cicis Pizza seed oil free?
No. Our research indicates Cicis Pizza cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Cicis Pizza?
Spinach Alfredo Flatbread is the lowest-PUFA item we analyzed at Cicis Pizza, at an estimated 0.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Cicis Pizza?
Traditional Wings 10 Ct Mild Buffalo is the highest-PUFA item we analyzed at Cicis Pizza, at an estimated 37.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Domino's · Pizza Hut · Little Caesars · Papa John's · Marco's Pizza · MOD Pizza
See where Cicis Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.