Cinnaholic Seed Oil Report Card
Based on our menu research, Cinnaholic cooks with: The non-dairy butter blend is palm fruit, soybean, canola AND olive oils. The cream cheese used in the frosting is coconut oil plus high-oleic safflower oil.. Across the 28 menu items we analyzed, it averages 4.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Ask Cinnaholic to drop seed oils
1 person has asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Cinnaholic
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Custom Roll - Build Your Own, 3.0g total
| Item | PUFA |
|---|---|
| Custom Roll - Build Your Own | 3.0g |
| Classic Roll (Old Skool) | 5.0g |
| Cinnacake (small) | 5.0g |
| Cinnacake - Medium | 5.0g |
| Very Berry Roll | 6.0g |
What to Avoid at Cinnaholic
| Item | PUFA |
|---|---|
| Shake, Rattle & Roll (PB) | 10.0g |
| Cookie Monster Roll | 9.0g |
| Cinnacake (large) | 9.0g |
| Caramel Apple Pie Roll | 8.0g |
| Campfire S'mores Roll | 7.0g |
Every Cinnaholic item, ranked
All 28 items we have for Cinnaholic, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Maple Frosting (side) | 1.0g |
| Strawberry Frosting (side) | 1.0g |
| Lemon Frosting (side) | 1.0g |
| Vanilla Frosting (side) | 2.0g |
| Caramel Frosting (side) | 2.0g |
| Cream Cheese Frosting (side) | 2.0g |
| Chocolate Chip Cookie Dough (by the scoop) | 2.0g |
| Baby Buns (mini cinnamon rolls) | 2.0g |
| Classic Cinnamon Roll (Plain) | 2.0g |
| Chocolate Frosting (side) | 3.0g |
| Custom Roll - Build Your Own | 3.0g |
| Chocolate Chip Cookie Dough (8 oz container) | 3.0g |
| Peanut Butter Frosting (side) | 4.0g |
| Chocolate Chip Cookie | 4.0g |
| Cinnadoodle Cookie | 4.0g |
| Classic Roll (Old Skool) | 5.0g |
| Cinnacake (small) | 5.0g |
| Cookie Cake - Cinnadoodle (10 inch) | 5.0g |
| Chocolate Chip Cookie Dough (16 oz container) | 5.0g |
| Cinnacake - Medium | 5.0g |
| Cookie Cake - Chocolate Chip (10 inch) | 5.0g |
| Very Berry Roll | 6.0g |
| Brownie | 6.0g |
| Campfire S'mores Roll | 7.0g |
| Caramel Apple Pie Roll | 8.0g |
| Cookie Monster Roll | 9.0g |
| Cinnacake (large) | 9.0g |
| Shake, Rattle & Roll (PB) | 10.0g |
Frequently asked
Does Cinnaholic use seed oils?
Based on our menu research, Cinnaholic cooks with: The non-dairy butter blend is palm fruit, soybean, canola AND olive oils. The cream cheese used in the frosting is coconut oil plus high-oleic safflower oil.. Across the 28 menu items we analyzed, it averages 4.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Cinnaholic cook with?
Our research indicates: The non-dairy butter blend is palm fruit, soybean, canola AND olive oils. The cream cheese used in the frosting is coconut oil plus high-oleic safflower oil.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Cinnaholic use beef tallow?
No. Our research indicates Cinnaholic cooks with The non-dairy butter blend is palm fruit, soybean, canola AND olive oils. The cream cheese used in the frosting is coconut oil plus high-oleic safflower oil., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Cinnaholic seed oil free?
No. Our research indicates Cinnaholic cooks with The non-dairy butter blend is palm fruit, soybean, canola AND olive oils. The cream cheese used in the frosting is coconut oil plus high-oleic safflower oil., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Cinnaholic?
Custom Roll - Build Your Own is the lowest-PUFA item we analyzed at Cinnaholic, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Cinnaholic?
Shake, Rattle & Roll (PB) is the highest-PUFA item we analyzed at Cinnaholic, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Cicis Pizza · Cilantro Taco Grill · Cinnabon · Circle K · City Barbeque · Claim Jumper
See where Cinnaholic lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.