Din Tai Fung Australia Seed Oil Report Card
Based on our menu research, Din Tai Fung Australia cooks with: soybean oil. Across the 40 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at Din Tai Fung Australia soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Din Tai Fung Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Pork Dumpling (Xiao Long Bao) + Sparkling Water, 3.0g total
| Item | PUFA |
|---|---|
| Chicken Dumpling | 2.0g |
| Prawn Hargow | 2.0g |
| Pork Bun | 2.0g |
| Vegetarian Bun | 2.0g |
| Pork Dumpling (Xiao Long Bao) | 3.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Din Tai Fung Australia
| Item | PUFA |
|---|---|
| Stir Fried Black Pepper Lobster Noodle | 15.0g |
| Kung Pao Prawn Noodle with Egg & Cashew Nuts | 14.0g |
| Karaage Chicken Bao | 13.0g |
| Chicken Fried Rice | 13.0g |
| Pork Fried Rice | 13.0g |
Around the world: Din Tai Fung
We have Din Tai Fung in 3 countries. Here is what it cooks with in each one, and how the same menu items compare.
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Din Tai Fung Australia item, ranked
All 40 items we have for Din Tai Fung Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fanta Orange | 0.0g |
| Sparkling Water | 0.0g |
| Lift Lemon Soft Drink | 0.0g |
| Lipton Lemon Tea | 0.0g |
| Lipton Peach Tea | 0.0g |
| Chicken Dumpling | 2.0g |
| Prawn Hargow | 2.0g |
| Pork Bun | 2.0g |
| Vegetarian Bun | 2.0g |
| Red Bean Mini Bun | 2.0g |
| Taro Mini Bun | 2.0g |
| Pork Dumpling (Xiao Long Bao) | 3.0g |
| Shrimp & Pork Dumpling | 3.0g |
| Vegetarian Dumpling | 3.0g |
| Black Truffle Pork Dumpling | 3.0g |
| Shrimp & Pork Shao Mai | 3.0g |
| Kimchi Pork Dumpling | 3.0g |
| BBQ Pork Bun | 3.0g |
| Seafood Dumpling Soup | 3.0g |
| Shrimp & Pork Wonton Soup | 3.0g |
| Chicken & Mushroom Dumpling Soup | 3.0g |
| Vegetarian Wonton Soup | 3.0g |
| Golden Lava Mini Bun | 3.0g |
| Chocolate Lava Mini Bun | 3.0g |
| Golden Taro Bread | 3.0g |
| Hot & Sour Soup with Shredded Pork | 4.0g |
| Wagyu Beef Dumpling Soup | 4.0g |
| Crispy Pork Bun | 9.0g |
| Vegetarian Wonton Noodle with Spicy Sauce | 9.0g |
| Seafood Dumpling Noodle with Spicy Sauce | 9.0g |
| Spicy Wagyu Beef Dumpling Noodle | 10.0g |
| Vegetable Fritter Bao | 11.0g |
| Tempura Prawn Bao | 12.0g |
| Truffle Fried Rice | 12.0g |
| Karaage Chicken Bao | 13.0g |
| Chicken Fried Rice | 13.0g |
| Pork Fried Rice | 13.0g |
| Prawn Fried Rice | 13.0g |
| Kung Pao Prawn Noodle with Egg & Cashew Nuts | 14.0g |
| Stir Fried Black Pepper Lobster Noodle | 15.0g |
Frequently asked
Does Din Tai Fung Australia use seed oils?
Based on our menu research, Din Tai Fung Australia cooks with: soybean oil. Across the 40 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Din Tai Fung Australia cook with?
Our research indicates: soybean oil (confirmed for Din Tai Fung's standardized global kitchen practice, e.g. string beans and rice cakes fried in soybean oil; AU-specific disclosure not separately published but the chain uses uniform training/supply across markets). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Din Tai Fung Australia use beef tallow?
No. Our research indicates Din Tai Fung Australia cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Din Tai Fung Australia seed oil free?
No. Our research indicates Din Tai Fung Australia cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Din Tai Fung Australia?
Pork Dumpling (Xiao Long Bao) is the lowest-PUFA item we analyzed at Din Tai Fung Australia, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Din Tai Fung Australia?
Stir Fried Black Pepper Lobster Noodle is the highest-PUFA item we analyzed at Din Tai Fung Australia, at an estimated 15.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Din Tai Fung Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.