Hardee's Pakistan Seed Oil Report Card
Based on our menu research, Hardee's Pakistan cooks with: not disclosed for Pakistan (hardees.com.pk ordering site carries no oil, ingredient or nutrition data; its item API's calories field is 0 for every item); scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified), the higher-PUFA reading. Across the 72 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Ask Hardee's Pakistan to drop seed oils
2 people have asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Hardee's Pakistan
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Mushroom N Swiss Burger + Water, 3.0g total
| Item | PUFA |
|---|---|
| Mushroom N Swiss Burger | 3.0g |
| Grilled Chicken Sandwich | 4.0g |
| Grilled Chicken Wraptor | 4.0g |
| Mushroom N Swiss Angus Thickburger | 5.0g |
| Low Carb Angus | 5.0g |
Build your Hardee's Pakistan order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Hardee's Pakistan
| Item | PUFA |
|---|---|
| Crispy Curls (Bucket) | 25.0g |
| 5 Pieces Chicken Tenders | 16.0g |
| 5 Pieces Spicy Chicken Tenders | 16.0g |
| Santa Fe Curly Chicken Sandwich | 14.0g |
| Crispy Curls (Large) | 14.0g |
Around the world: Hardee's
Loaded Fries has 11.0g of PUFA in Egypt but 13.0g in Pakistan. Same chain.
We have Hardee's in 9 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Loaded Fries | Chicken Fillet Sandwich | Super Star Burger | Cheese Steak Burger | Mushroom N Swiss Burger | Steak Loader |
|---|---|---|---|---|---|---|---|
| Pakistan (this page) | Not disclosed | 13.0g | 10.0g | 8.0g | 6.0g | 3.0g | 7.0g |
| U.S. | soybean oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Bahrain | Not disclosed | 18.0g | 13.0g | n/a | n/a | n/a | n/a |
| Egypt | vegetable oil | 11.0g | n/a | 8.0g | 7.0g | 6.0g | n/a |
| Kuwait | Not disclosed | 14.0g | 13.0g | 10.0g | n/a | n/a | 10.0g |
| Oman | Not disclosed | 18.0g | 13.0g | n/a | n/a | 7.0g | n/a |
| Qatar | Not disclosed | n/a | 13.0g | 10.0g | 9.0g | n/a | 10.0g |
| Saudi Arabia | Not disclosed | 11.0g | 10.0g | 6.0g | 5.0g | 4.0g | 6.0g |
| United Arab Emirates | Not disclosed | 11.0g | 10.0g | 9.0g | 6.0g | 5.0g | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Hardee's Pakistan item, ranked
All 72 items we have for Hardee's Pakistan, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coffee | 0.0g |
| Soft Drink | 0.0g |
| Water | 0.0g |
| Peach Iced Tea (Medium) | 0.0g |
| Peach Iced Tea (Large) | 0.0g |
| Lemon Iced Tea (Medium) | 0.0g |
| Lemon Iced Tea (Large) | 0.0g |
| BBQ sauce | 0.0g |
| Hot Tea | 0.1g |
| Cardemom Tea | 0.2g |
| Coconut Shake (Regular 12 oz) | 0.5g |
| Matcha Hand-Scooped Ice Cream Shake (Regular 12 oz) | 0.5g |
| Strawberry Hand Scooped Ice Cream Shake (12 oz) | 0.5g |
| Chocolate Hand Scooped Ice Cream Shake (12 oz) | 0.5g |
| Vanilla Hand Scooped Ice Cream Shake (12 oz) | 0.5g |
| Coconut Shake (Large 16 oz) | 0.7g |
| Matcha Hand-Scooped Ice Cream Shake (Large 16 oz) | 0.7g |
| Strawberry Hand Scooped Ice Cream Shake (16 oz) | 0.7g |
| Chocolate Hand Scooped Ice Cream Shake (16 oz) | 0.7g |
| Vanilla Hand Scooped Ice Cream Shake (16 oz) | 0.7g |
| Cheese sauce | 1.0g |
| Lotus Shake | 1.5g |
| Chocolate Chip Cookie | 2.0g |
| Ice Cream Cookie Sundae | 2.5g |
| Mushroom N Swiss Burger | 3.0g |
| Grilled Chicken Sandwich | 4.0g |
| Grilled Chicken Wraptor | 4.0g |
| Honey Mustard | 4.0g |
| Mushroom N Swiss Angus Thickburger | 5.0g |
| Low Carb Angus | 5.0g |
| Churros | 5.0g |
| Ranch | 5.0g |
| Santa fe sauce | 5.0g |
| Famous Star Burger | 6.0g |
| Jalapeno Burger | 6.0g |
| Cheese Steak Burger | 6.0g |
| Hand-Breaded One Tender Wrap | 6.0g |
| Steak Loader | 7.0g |
| Philly Cheesesteak Angus Thickburger | 7.0g |
| Natural Fries (Regular) | 7.0g |
| Super Star Burger | 8.0g |
| Classic Angus Thickburger | 8.0g |
| Jalapeno Angus Thickburger | 8.0g |
| Honey Mustard Wraptor | 8.0g |
| Golden Chicken Bites | 8.0g |
| Angus Steak Loader | 9.0g |
| Mushroom N Swiss Sandwich | 9.0g |
| Santa Fe Wraptor | 9.0g |
| Blazing Jalapeno Wraptor | 9.0g |
| Famous Star Paratha Wrap | 9.0g |
| Chicken 1 Tender Wrap Combo | 9.0g |
| Natural Fries (Medium) | 9.0g |
| Chicken Fillet Sandwich | 10.0g |
| Hand-Breaded Chicken Tender Sandwich | 10.0g |
| 6 Piece Golden Chicken Bites | 10.0g |
| 3 Pieces Chicken Tenders | 10.0g |
| 3 Pieces Spicy Chicken Tenders | 10.0g |
| Chicken Loader | 11.0g |
| Crispy Curls (Medium) | 11.0g |
| Hand-Breaded Crispy Chicken Sandwich | 12.0g |
| Jalapeno Chicken Sandwich | 12.0g |
| Chicken Tender Sandwich Combo | 12.0g |
| 2 Pieces Hand-breaded Chicken Tenders Combo | 12.0g |
| Natural Fries (Large) | 12.0g |
| Super Star Chicken Fillet Sandwich | 13.0g |
| Jalapeño Crispy Paratha Wrap | 13.0g |
| Loaded Fries | 13.0g |
| Santa Fe Curly Chicken Sandwich | 14.0g |
| Crispy Curls (Large) | 14.0g |
| 5 Pieces Chicken Tenders | 16.0g |
| 5 Pieces Spicy Chicken Tenders | 16.0g |
| Crispy Curls (Bucket) | 25.0g |
Frequently asked
Does Hardee's Pakistan use seed oils?
Based on our menu research, Hardee's Pakistan cooks with: not disclosed for Pakistan (hardees.com.pk ordering site carries no oil, ingredient or nutrition data; its item API's calories field is 0 for every item); scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified), the higher-PUFA reading. Across the 72 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Hardee's Pakistan cook with?
Our research indicates: not disclosed for Pakistan (hardees.com.pk ordering site carries no oil, ingredient or nutrition data; its item API's calories field is 0 for every item); scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified), the higher-PUFA reading. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Hardee's Pakistan use beef tallow?
No. Our research indicates Hardee's Pakistan cooks with not disclosed for Pakistan (hardees.com.pk ordering site carries no oil, ingredient or nutrition data; its item API's calories field is 0 for every item); scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified), the higher-PUFA reading, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Hardee's Pakistan seed oil free?
Largely yes. Our research indicates Hardee's Pakistan cooks with not disclosed for Pakistan (hardees.com.pk ordering site carries no oil, ingredient or nutrition data; its item API's calories field is 0 for every item); scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified), the higher-PUFA reading, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Hardee's Pakistan?
Mushroom N Swiss Burger is the lowest-PUFA item we analyzed at Hardee's Pakistan, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Hardee's Pakistan?
Crispy Curls (Bucket) is the highest-PUFA item we analyzed at Hardee's Pakistan, at an estimated 25.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
McDonald's · OPTP · Pizza Hut · Domino's · Howdy · KFC
See where Hardee's Pakistan lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.