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Leeann Chin Seed Oil Report Card

21 menu items analyzed · Average 6.7g PUFA per item

B Medium Risk — 6.7g avg PUFA/item

Safest Orders

Potstickers1.0g PUFA
Vegetable Fried Rice2.0g PUFA
Asian Noodles2.0g PUFA
Mixed Vegetables2.0g PUFA
Cream Cheese Puffs3.0g PUFA

Watch Out For

Sesame Chicken17.0g PUFA
Orange Chicken14.0g PUFA
Korean BBQ Steak14.0g PUFA
Peking Chicken12.0g PUFA
Mongolian Chicken10.0g PUFA

Frequently asked

Does Leeann Chin use seed oils?

Based on our menu research, Leeann Chin cooks with: soybean. Across the 21 menu items we analyzed, it averages 6.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).

What oil does Leeann Chin cook with?

Our research indicates: soybean. Preparation can vary by location, so treat PUFA numbers as estimates.

What is the safest thing to order at Leeann Chin?

Potstickers is the lowest-PUFA item we analyzed at Leeann Chin, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at Leeann Chin?

Sesame Chicken is the highest-PUFA item we analyzed at Leeann Chin, at an estimated 17.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

What are seed oils?

Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.

Compare other chains

Las Palapas · Layne's Chicken Fingers · Lee's Famous Recipe Chicken · Lefty's Cheesesteaks · Lenny's Grill & Subs · Leo's Coney Island

See where Leeann Chin lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.

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