Leeann Chin Seed Oil Report Card
Based on our menu research, Leeann Chin cooks with: soybean. Across the 44 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Leeann Chin
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Grilled Bourbon Chicken + White Rice + Bottled Water, 5.0g total
| Item | PUFA |
|---|---|
| Garlic Chili Sauce | 0.0g |
| Grilled Bourbon Chicken | 5.0g |
| Asian Noodles | 5.0g |
| Thai Coconut Curry Chicken | 6.0g |
| Potstickers | 6.0g |
What to Avoid at Leeann Chin
| Item | PUFA |
|---|---|
| Sesame Chicken | 17.0g |
| Orange Chicken | 14.0g |
| Korean BBQ Steak | 14.0g |
| Peking Chicken | 12.0g |
| Imperial Plate | 12.0g |
Frequently asked
Does Leeann Chin use seed oils?
Based on our menu research, Leeann Chin cooks with: soybean. Across the 44 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Leeann Chin cook with?
Our research indicates: soybean. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Leeann Chin use beef tallow?
No. Our research indicates Leeann Chin cooks with soybean, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Leeann Chin seed oil free?
No. Our research indicates Leeann Chin cooks with soybean, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Leeann Chin?
Garlic Chili Sauce is the lowest-PUFA item we analyzed at Leeann Chin, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Leeann Chin?
Sesame Chicken is the highest-PUFA item we analyzed at Leeann Chin, at an estimated 17.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Lazy Dog Restaurant & Bar · Ledo Pizza · Lee's Famous Recipe Chicken · Lefty's Cheesesteaks · Lenny's Grill & Subs · Leo's Coney Island
See where Leeann Chin lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.