Leeann Chin Seed Oil Report Card
Safest Orders
| Potstickers | 1.0g PUFA |
| Vegetable Fried Rice | 2.0g PUFA |
| Asian Noodles | 2.0g PUFA |
| Mixed Vegetables | 2.0g PUFA |
| Cream Cheese Puffs | 3.0g PUFA |
Watch Out For
| Sesame Chicken | 17.0g PUFA |
| Orange Chicken | 14.0g PUFA |
| Korean BBQ Steak | 14.0g PUFA |
| Peking Chicken | 12.0g PUFA |
| Mongolian Chicken | 10.0g PUFA |
Frequently asked
Does Leeann Chin use seed oils?
Based on our menu research, Leeann Chin cooks with: soybean. Across the 21 menu items we analyzed, it averages 6.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Leeann Chin cook with?
Our research indicates: soybean. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Leeann Chin?
Potstickers is the lowest-PUFA item we analyzed at Leeann Chin, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Leeann Chin?
Sesame Chicken is the highest-PUFA item we analyzed at Leeann Chin, at an estimated 17.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Las Palapas · Layne's Chicken Fingers · Lee's Famous Recipe Chicken · Lefty's Cheesesteaks · Lenny's Grill & Subs · Leo's Coney Island
See where Leeann Chin lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.