Milano's Pizza (Humboldt, TN) Seed Oil Report Card
Based on our menu research, Milano's Pizza (Humboldt, TN) cooks with: vegetable oil blend (estimated). Across the 126 menu items we analyzed, it averages 13.3g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Milano's Pizza (Humboldt, TN) fry in? The full answer
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Safest Orders at Milano's Pizza (Humboldt, TN)
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Salad (Small) + Unsweetened Tea, 1.0g total
| Item | PUFA |
|---|---|
| Chicken Salad (Small) | 1.0g |
| Chicken Salad (Large) | 1.6g |
| Cheese Pizza Slice | 1.9g |
| Cheese Ravioli | 2.3g |
| Chef Salad (Small) | 2.4g |
Build your Milano's Pizza (Humboldt, TN) order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Milano's Pizza (Humboldt, TN)
| Item | PUFA |
|---|---|
| Boneless Wings (20) | 59.7g |
| Traditional Wings (12) | 52.8g |
| Milano’s Sampler | 45.9g |
| Boneless Wings (15) | 44.8g |
| Cheese Pizza (Party 28") | 36.4g |
Every Milano's Pizza (Humboldt, TN) item, ranked
All 126 items we have for Milano's Pizza (Humboldt, TN), safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sweet Tea | 0.0g |
| Unsweetened Tea | 0.0g |
| Fountain Drink (Regular) | 0.0g |
| Fountain Drink (Large) | 0.0g |
| 2 Liter soda | 0.0g |
| Glass coke | 0.0g |
| Side Salad (Small) | 0.5g |
| Side Salad (Large) | 0.8g |
| Chicken Salad (Small) | 1.0g |
| Chicken Salad (Large) | 1.6g |
| Cheese Pizza Slice | 1.9g |
| Cannoli | 1.9g |
| Chocolate Cannoli | 1.9g |
| Cheese Ravioli | 2.3g |
| Chef Salad (Small) | 2.4g |
| Steak Salad (Small) | 2.4g |
| Spaghetti Marinara | 2.9g |
| One Topping Pizza Slice | 3.1g |
| Veggie Roll | 3.1g |
| Cheese Tortellini | 3.2g |
| BBQ Chicken Roll | 3.4g |
| Stuffed Shells | 3.8g |
| Chef Salad (Large) | 3.9g |
| Steak Salad (Large) | 3.9g |
| Tiramisu | 3.9g |
| Meat Stuffed Pizza Slice | 4.1g |
| Two Toppings Pizza Slice | 4.1g |
| Supreme Pizza Slice | 4.2g |
| Baked Ziti | 4.4g |
| Sausage Roll | 4.5g |
| Cheese Pizza (10") | 4.7g |
| BBQ Chicken Pizza (10") | 4.7g |
| Greek Salad (Small) | 4.7g |
| Pepperoni Roll | 4.8g |
| Fettuccine Alfredo | 4.9g |
| Shrimp Alfredo | 5.0g |
| Plain Alfredo pizza | 5.2g |
| Mini Cannolis | 5.6g |
| Chocolate Chip Cookie | 5.9g |
| Cheese Calzone | 6.1g |
| Build Your Own Calzone | 6.1g |
| Turkey Sub | 6.5g |
| Spinach Calzone | 6.5g |
| Spaghetti with Chicken | 7.1g |
| Bowtie Pasta | 7.1g |
| Meat Ravioli | 7.3g |
| Chicken Tortellini | 7.4g |
| NY Plain Cheesecake | 7.4g |
| Strawberry Cheesecake | 7.4g |
| Chocolate Cheesecake | 7.4g |
| Turtle Cheesecake | 7.4g |
| Side of Meatballs | 7.6g |
| Ham Sub | 7.6g |
| Side of Sausage | 7.8g |
| Greek Salad (Large) | 7.8g |
| Meat Toasted Ravioli | 8.8g |
| Cheese Pizza (14") | 9.1g |
| BBQ Chicken Pizza (14") | 9.1g |
| Chicken Alfredo | 9.1g |
| Mozzarella Stix | 9.2g |
| Spaghetti with Meatballs | 9.4g |
| Veggie Lovers Pizza (14") | 9.5g |
| Stromboli | 9.5g |
| Crazy Cheesy Bread. | 9.7g |
| Hot honey Hawaiian Pizza (14") | 10.2g |
| Meat Lasagna | 10.2g |
| Spaghetti with Sausage | 10.7g |
| All Meat Pizza | 11.2g |
| BBQ Chicken Pizza (16") | 11.8g |
| Cheese Pizza (16") | 11.9g |
| Cinnamon Knots | 11.9g |
| Philly Cheesesteak Sub | 12.0g |
| Veggie Lovers Pizza (16") | 12.4g |
| Veggie Stuffed Pizza (16") | 12.4g |
| Supreme Calzone | 12.7g |
| Buffalo Chicken Pizza | 13.1g |
| Hot honey Hawaiian Pizza (16") | 13.3g |
| Meatball Parmesan Pizza (14") | 13.7g |
| Eggplant Parmigiana | 13.7g |
| Seasoned French Fries | 14.5g |
| One Topping Pizza (14") | 14.9g |
| BBQ Chicken Pizza (18") | 14.9g |
| Cheese Pizza (18") | 15.0g |
| Salami Sub | 15.1g |
| Fried Calamari | 15.3g |
| Veggie Lovers Pizza (18") | 15.6g |
| Veggie Stuffed Pizza (18") | 15.6g |
| Meatball Sub | 16.6g |
| Club Sub | 16.6g |
| Hot honey Hawaiian Pizza (18") | 16.8g |
| Eggplant Parmigiana Sub | 16.8g |
| Italian Sausage Sub | 16.8g |
| Grilled Chicken Sub | 17.3g |
| Meatball Parmesan Pizza (16") | 18.0g |
| Italian Sub | 18.3g |
| Hot honey Pizza (14") | 18.6g |
| One Topping Pizza (16") | 19.5g |
| Two Toppings Pizza (14") | 19.6g |
| Three Toppings Pizza (14") | 20.0g |
| Supreme Pizza (14") | 20.7g |
| Garlic Knots | 20.9g |
| Meat Lovers Pizza (14") | 21.6g |
| Garlic Parmesan Bread Sticks | 22.4g |
| Meatball Parmesan Pizza (18") | 22.6g |
| Chicken Parmigiana Sub | 22.6g |
| Hot honey Pizza (16") | 24.4g |
| One Topping Pizza (18") | 24.6g |
| Two Toppings Pizza (16") | 25.7g |
| Meat Stuffed Pizza (16") | 25.7g |
| Three Toppings Pizza (16") | 26.2g |
| Supreme Pizza (16") | 27.1g |
| Meat Lovers Pizza (16") | 28.3g |
| Boneless Wings (10) | 29.8g |
| Hot honey Pizza (18") | 30.8g |
| Traditional Wings (7) | 30.8g |
| Two Toppings Pizza (18") | 32.4g |
| Meat Stuffed Pizza (18") | 32.4g |
| Three Toppings Pizza (18") | 33.0g |
| Supreme Pizza (18") | 34.2g |
| Meat Lovers Pizza (18") | 35.7g |
| Cheese Pizza (Party 28") | 36.4g |
| Party 28" Cheese Pizza | 36.4g |
| Boneless Wings (15) | 44.8g |
| Milano’s Sampler | 45.9g |
| Traditional Wings (12) | 52.8g |
| Boneless Wings (20) | 59.7g |
Frequently asked
Does Milano's Pizza (Humboldt, TN) use seed oils?
Based on our menu research, Milano's Pizza (Humboldt, TN) cooks with: vegetable oil blend (estimated). Across the 126 menu items we analyzed, it averages 13.3g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Milano's Pizza (Humboldt, TN) cook with?
Our research indicates: Vegetable oil (assumed, not disclosed). Milano's Pizza at 1306 E Main St, Humboldt, TN is an independent restaurant (not part of a chain) that publishes no nutrition and does not name its cooking or frying oil, so fried food (fries, wings, tenders, breaded sides) and the oil in its dough are scored as an unnamed vegetable oil, our assumption. Olive oil is counted only where its menu names it. Most of the fat on its pizzas, calzones and subs is cheese and cured meat. Portions are not printed, so each serving line says what we assumed (pizza sizes in inches, sub lengths, piece counts). Every value for this restaurant is an estimate. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Milano's Pizza (Humboldt, TN) use beef tallow?
No. Our research indicates Milano's Pizza (Humboldt, TN) cooks with vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Milano's Pizza (Humboldt, TN) seed oil free?
No. Our research indicates Milano's Pizza (Humboldt, TN) cooks with vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Milano's Pizza (Humboldt, TN)?
Chicken Salad (Small) is the lowest-PUFA item we analyzed at Milano's Pizza (Humboldt, TN), at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Milano's Pizza (Humboldt, TN)?
Boneless Wings (20) is the highest-PUFA item we analyzed at Milano's Pizza (Humboldt, TN), at an estimated 59.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Milano's Pizza (Humboldt, TN) lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.