Milano's Pizza (Mount Vernon, TX) Seed Oil Report Card
Based on our menu research, Milano's Pizza (Mount Vernon, TX) cooks with: vegetable oil blend (estimated). Across the 123 menu items we analyzed, it averages 13.7g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Milano's Pizza (Mount Vernon, TX) fry in? The full answer
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Safest Orders at Milano's Pizza (Mount Vernon, TX)
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Dinner Salad | 0.8g |
| Grilled Chicken Salad | 1.6g |
| Chicken Manicotti | 3.8g |
| Manicotti | 3.8g |
| Steak Salad | 3.9g |
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Build my orderWhat to Avoid at Milano's Pizza (Mount Vernon, TX)
| Item | PUFA |
|---|---|
| Buffalo Hot Wings (8) | 50.4g |
| BBQ Hot Wings (8) | 50.4g |
| Mild Hot Wings (8) | 50.4g |
| Garlic Parmesan Wings (8) | 50.4g |
| Lemon Pepper Wings (8) | 50.4g |
Every Milano's Pizza (Mount Vernon, TX) item, ranked
All 123 items we have for Milano's Pizza (Mount Vernon, TX), safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Soda (Fountain/ Sml bottle) | 0.0g |
| Soda (2 Liter) | 0.0g |
| Dr. Pepper Creamy Coconut | 0.0g |
| BBQ Sauce | 0.2g |
| Buffalo Sauce | 0.2g |
| Dinner Salad | 0.8g |
| Garlic Butter Sauce | 1.2g |
| Grilled Chicken Salad | 1.6g |
| Olive Oil | 1.8g |
| Chicken Manicotti | 3.8g |
| Manicotti | 3.8g |
| Steak Salad | 3.9g |
| Tiramisu | 3.9g |
| LASAGNA Four Cheese | 4.1g |
| Gyro | 4.2g |
| Spaghetti with Meat Sauce | 4.3g |
| Chef's Salad | 4.5g |
| Small Calzone | 4.9g |
| Build Your Own (CALZONE). (Medium) | 6.1g |
| LASAGNA/ chicken alfredo | 6.2g |
| Garlic Cheese Bread Sticks (Small) | 6.3g |
| All Vegetables (CALZONE) (Medium) | 6.5g |
| Cheese Pizza (Small) | 6.6g |
| Brisket Pizza (Small) | 6.7g |
| Hawaiian Pizza (Small) | 6.9g |
| Balsamic Vinegar Dressing | 7.0g |
| Italian Dressing | 7.0g |
| Veggie Pizza (Small) | 7.2g |
| Philly Cheese Steak Pizza (Small) | 7.2g |
| Alfredo Pizza (Small) | 7.4g |
| BBQ Chicken Pizza (Small) | 7.4g |
| Buffalo Chicken Pizza (Small) | 7.4g |
| Spinach Alfredo Pizza (Small) | 7.4g |
| New York Cheesecake | 7.4g |
| Strawberry Cheesecake | 7.4g |
| Black Forest Cheesecake | 7.4g |
| Four Cheese Blend (CALZONE) (Medium) | 7.5g |
| Spinach chicken Alfredo (Small) | 8.0g |
| Chicken Alfredo Pizza (Small) | 8.0g |
| Chicken Alfredo Supreme Pizza (Small) | 8.0g |
| Taco Pizza (Small) | 8.1g |
| Build Your Own (CALZONE). (Large) | 8.5g |
| Mediterranean Pizza (Small) | 8.8g |
| Four Cheese Pizza (Small) | 8.9g |
| Steak Sandwich Sub | 8.9g |
| Cheese Pizza (Medium) | 9.1g |
| All Pepperoni (CALZONE) (Medium) | 9.1g |
| All Vegetables (CALZONE) (Large) | 9.1g |
| Brisket Pizza (Medium) | 9.2g |
| Hawaiian Pizza (Medium) | 9.5g |
| Veggie Pizza (Medium) | 9.9g |
| Philly Cheese Steak Pizza (Medium) | 9.9g |
| Chicken Alfredo Pasta | 9.9g |
| Buffalo Chicken Pizza (Medium) | 10.1g |
| Alfredo Pizza (Medium) | 10.2g |
| BBQ Chicken Pizza (Medium) | 10.2g |
| Spinach Alfredo Pizza (Medium) | 10.2g |
| Spaghetti with Meatballs | 10.2g |
| LASAGNA/meat sauce | 10.2g |
| Four Cheese Blend (CALZONE) (Large) | 10.4g |
| Crispy Chicken Salad | 10.5g |
| Garlic Cheese Bread Sticks (Large) | 10.8g |
| One Topping Pizza (Small) | 10.9g |
| Margherita Pizza (Medium) | 10.9g |
| Spinach chicken Alfredo (Medium) | 11.0g |
| Chicken Alfredo Pizza (Medium) | 11.0g |
| Chicken Alfredo Supreme Pizza (Medium) | 11.0g |
| Triple Fudge Chocolate Cake! | 11.0g |
| Taco Pizza (Medium) | 11.1g |
| Carrot Cake Triple Layer | 11.2g |
| Cheese Pizza (Large) | 11.9g |
| Cinnamon Sticks | 11.9g |
| Brisket Pizza (Large) | 12.0g |
| Four Cheese Pizza (Medium) | 12.2g |
| Mediterranean Pizza (Medium) | 12.2g |
| Meat lovers (CALZONE) (Medium) | 12.2g |
| Hawaiian Pizza (Large) | 12.4g |
| Supreme (CALZONE) (Medium) | 12.4g |
| Meatball Sub | 12.4g |
| Mozzarella Cheese Sticks | 12.7g |
| All Pepperoni (CALZONE) (Large) | 12.7g |
| Veggie Pizza (Large) | 12.9g |
| Philly Cheese Steak Pizza (Large) | 12.9g |
| Buffalo Chicken Pizza (Large) | 13.1g |
| BBQ Chicken Pizza (Large) | 13.2g |
| Alfredo Pizza (Large) | 13.3g |
| Spinach Alfredo Pizza (Large) | 13.3g |
| Spinach chicken Alfredo (Large) | 14.3g |
| Chicken Alfredo Pizza (Large) | 14.3g |
| Chicken Alfredo Supreme Pizza (Large) | 14.3g |
| Margherita Pizza (Large) | 14.3g |
| Taco Pizza (Large) | 14.5g |
| One Topping Pizza (Medium) | 14.9g |
| Ranch Sauce | 15.2g |
| Meat Combo Pizza (Small) | 15.4g |
| Four Cheese Pizza (Large) | 15.9g |
| Mediterranean Pizza (Large) | 15.9g |
| Supreme Pizza (Small) | 16.0g |
| Meat lovers (CALZONE) (Large) | 16.9g |
| Chicken Parmesan Pizza (Small) | 17.2g |
| Supreme (CALZONE) (Large) | 17.2g |
| Blue Cheese Dressing | 17.5g |
| One Topping Pizza (Large) | 19.5g |
| Chicken Bacon Ranch Pizza (Small) | 20.4g |
| Meat Combo Pizza (Medium) | 20.9g |
| Supreme Pizza (Medium) | 21.7g |
| Chicken Parmesan Pizza (Medium) | 23.5g |
| Boneless Mango Habanero (8) | 23.9g |
| Meat Combo Pizza (Large) | 27.4g |
| Chicken Bacon Ranch Pizza (Medium) | 27.7g |
| Supreme Pizza (Large) | 28.4g |
| Chicken Parmesan Pizza (Large) | 30.7g |
| Boneless Mango Habanero (12) | 35.8g |
| Chicken Bacon Ranch Pizza (Large) | 36.2g |
| Boneless Hot Wings (8) | 39.1g |
| Boneless BBQ wings (8) | 39.1g |
| Boneless BBQ HOT wings (8) | 39.1g |
| Naked Wings (8) | 50.2g |
| Buffalo Hot Wings (8) | 50.4g |
| BBQ Hot Wings (8) | 50.4g |
| Mild Hot Wings (8) | 50.4g |
| Garlic Parmesan Wings (8) | 50.4g |
| Lemon Pepper Wings (8) | 50.4g |
Frequently asked
Does Milano's Pizza (Mount Vernon, TX) use seed oils?
Based on our menu research, Milano's Pizza (Mount Vernon, TX) cooks with: vegetable oil blend (estimated). Across the 123 menu items we analyzed, it averages 13.7g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Milano's Pizza (Mount Vernon, TX) cook with?
Our research indicates: Vegetable oil (assumed, not disclosed). Milano's Pizza at 114 Kaufman St, Mt Vernon, TX is an independent restaurant (not part of a chain) that publishes no nutrition and does not name its cooking or frying oil, so fried food (fries, wings, tenders, breaded sides) and the oil in its dough are scored as an unnamed vegetable oil, our assumption. Olive oil is counted only where its menu names it. Most of the fat on its pizzas, calzones and subs is cheese and cured meat. Portions are not printed, so each serving line says what we assumed (pizza sizes in inches, sub lengths, piece counts). Every value for this restaurant is an estimate. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Milano's Pizza (Mount Vernon, TX) use beef tallow?
No. Our research indicates Milano's Pizza (Mount Vernon, TX) cooks with vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Milano's Pizza (Mount Vernon, TX) seed oil free?
No. Our research indicates Milano's Pizza (Mount Vernon, TX) cooks with vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Milano's Pizza (Mount Vernon, TX)?
Dinner Salad is the lowest-PUFA item we analyzed at Milano's Pizza (Mount Vernon, TX), at an estimated 0.8g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Milano's Pizza (Mount Vernon, TX)?
Buffalo Hot Wings (8) is the highest-PUFA item we analyzed at Milano's Pizza (Mount Vernon, TX), at an estimated 50.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Milano's Pizza (Mount Vernon, TX) lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.