Milano's Pizza (Millington, TN) Seed Oil Report Card
Based on our menu research, Milano's Pizza (Millington, TN) cooks with: vegetable oil blend (estimated). Across the 106 menu items we analyzed, it averages 11.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Milano's Pizza (Millington, TN) fry in? The full answer
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Safest Orders at Milano's Pizza (Millington, TN)
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Milano's Salad (Small) | 0.2g |
| Milano's Salad (Large) | 0.3g |
| Chicken Salad | 1.1g |
| Cheese Pizza Slice | 1.9g |
| Cheese Ravioli | 2.3g |
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Build my orderWhat to Avoid at Milano's Pizza (Millington, TN)
| Item | PUFA |
|---|---|
| Hot Wings (12) | 52.8g |
| Cheese Pizza (X-Large 28") | 36.4g |
| Meat Lovers Pizza (Large 18") | 34.2g |
| Three Topping Pizza (Large 18") | 33.0g |
| Two Topping Pizza (Large 18") | 32.4g |
Every Milano's Pizza (Millington, TN) item, ranked
All 106 items we have for Milano's Pizza (Millington, TN), safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Side Salad | 0.0g |
| Soda (Bottled) | 0.0g |
| Soda (2 Liters) | 0.0g |
| Fresh Brewed Iced Tea (Small) | 0.0g |
| Fresh Brewed Iced Tea (Large) | 0.0g |
| Milano's Salad (Small) | 0.2g |
| Milano's Salad (Large) | 0.3g |
| Chicken Salad | 1.1g |
| Cheese Pizza Slice | 1.9g |
| Cannoli | 1.9g |
| Cheese Ravioli | 2.3g |
| Spaghetti with Sauce | 2.9g |
| One Topping Pizza Slice | 3.1g |
| Spinach Roll | 3.1g |
| Veggie Roll | 3.1g |
| Build Your Own Pizza Roll | 3.1g |
| Meat Tortellini | 3.2g |
| Chef Salad | 3.9g |
| Tiramisu | 3.9g |
| Cheese Tortellini | 4.0g |
| Deluxe Pizza Slice | 4.1g |
| Baked Ziti | 4.4g |
| Sausage Roll | 4.5g |
| Greek Salad (Small) | 4.7g |
| Fettuccine Alfredo | 4.9g |
| Shrimp Alfredo | 5.0g |
| Meat Stuffed Pizza Slice | 5.1g |
| Toasted Ravioli Meat | 5.9g |
| Cheese Calzone | 6.1g |
| Stromboli with Chicken & Mozzarella | 6.3g |
| Veggie Sub | 6.5g |
| Cheese Pizza (Small 12") | 6.6g |
| Hot Wing Pizza (Small 12") | 6.6g |
| BBQ Chicken Pizza (Small 12") | 6.6g |
| Veggie Stuffed Pizza (Small 12") | 6.9g |
| Maria's Bruschetta Pizza (Small 12") | 7.1g |
| Ham Calzone | 7.1g |
| Meat Ravioli | 7.3g |
| Alfredo Pizza (Small 12") | 7.4g |
| Chicken Tortellini | 7.4g |
| Cheesecake | 7.4g |
| Side of Meatballs | 7.6g |
| Greek Salad (Large) | 7.8g |
| Side of Sausage | 7.8g |
| White Pizza (Small 12") | 8.1g |
| Ham & Cheese Sub | 8.5g |
| Sausage Calzone | 8.9g |
| Eggplant Parmigiana Pizza (Small 12") | 9.1g |
| Chicken Alfredo Pasta | 9.1g |
| Spaghetti with Meatballs | 9.4g |
| Stromboli with Ham, Pepperoni & Mozzarella | 9.5g |
| Pepperoni Calzone | 9.5g |
| Italian Creme Cake | 9.8g |
| Meat Lasagna | 10.2g |
| Hot Wing Pizza (Medium 15") | 10.4g |
| Cheese Pizza (Medium 15") | 10.5g |
| BBQ Chicken Pizza (Medium 15") | 10.5g |
| Mozzarella Sticks | 10.7g |
| Spaghetti with Sausage | 10.7g |
| One Topping Pizza (Small 12") | 10.9g |
| Veggie Stuffed Pizza (Medium 15") | 11.0g |
| Chocolate Cake | 11.0g |
| Steak Sub | 11.1g |
| Maria's Bruschetta Pizza (Medium 15") | 11.3g |
| Alfredo Pizza (Medium 15") | 11.7g |
| Philly Steak Sub | 12.0g |
| Italian Sub | 12.3g |
| Pizza Steak Sub | 12.3g |
| White Pizza (Medium 15") | 12.8g |
| Two Topping Pizza (Small 12") | 14.4g |
| Supreme Pizza (Small 12") | 14.4g |
| Eggplant Parmigiana Pizza (Medium 15") | 14.4g |
| Meat Stuffed Pizza (Small 12") | 14.4g |
| Three Topping Pizza (Small 12") | 14.7g |
| Hot Wing Pizza (Large 18") | 14.8g |
| BBQ Chicken Pizza (Large 18") | 14.9g |
| Cheese Pizza (Large 18") | 15.0g |
| Meat Lovers Pizza (Small 12") | 15.2g |
| Pepperoni Bread Sticks | 15.4g |
| Veggie Stuffed Pizza (Large 18") | 15.6g |
| Garlic Knots | 15.7g |
| Salami & Cheese Sub | 16.0g |
| Maria's Bruschetta Pizza (Large 18") | 16.1g |
| Alfredo Pizza (Large 18") | 16.7g |
| Meatball Sub | 16.7g |
| Sausage Sub | 16.8g |
| Eggplant Parmigiana Sub | 16.8g |
| One Topping Pizza (Medium 15") | 17.2g |
| White Pizza (Large 18") | 18.2g |
| Spaghetti with Chicken Parmigiana | 19.4g |
| Eggplant Parmigiana Pizza (Large 18") | 20.6g |
| Two Topping Pizza (Medium 15") | 22.6g |
| Supreme Pizza (Medium 15") | 22.6g |
| Meat Stuffed Pizza (Medium 15") | 22.6g |
| Chicken Parmigiana Sub | 22.6g |
| Three Topping Pizza (Medium 15") | 23.0g |
| Meat Lovers Pizza (Medium 15") | 23.9g |
| One Topping Pizza (Large 18") | 24.6g |
| Hot Wings (6) | 26.5g |
| Two Topping Pizza (Large 18") | 32.4g |
| Supreme Pizza (Large 18") | 32.4g |
| Meat Stuffed Pizza (Large 18") | 32.4g |
| Three Topping Pizza (Large 18") | 33.0g |
| Meat Lovers Pizza (Large 18") | 34.2g |
| Cheese Pizza (X-Large 28") | 36.4g |
| Hot Wings (12) | 52.8g |
Frequently asked
Does Milano's Pizza (Millington, TN) use seed oils?
Based on our menu research, Milano's Pizza (Millington, TN) cooks with: vegetable oil blend (estimated). Across the 106 menu items we analyzed, it averages 11.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Milano's Pizza (Millington, TN) cook with?
Our research indicates: Vegetable oil (assumed, not disclosed). Milano's Pizza at 7936 US-51, Millington, TN is an independent restaurant (not part of a chain) that publishes no nutrition and does not name its cooking or frying oil, so fried food (fries, wings, tenders, breaded sides) and the oil in its dough are scored as an unnamed vegetable oil, our assumption. Olive oil is counted only where its menu names it. Most of the fat on its pizzas, calzones and subs is cheese and cured meat. Portions are not printed, so each serving line says what we assumed (pizza sizes in inches, sub lengths, piece counts). Every value for this restaurant is an estimate. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Milano's Pizza (Millington, TN) use beef tallow?
No. Our research indicates Milano's Pizza (Millington, TN) cooks with vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Milano's Pizza (Millington, TN) seed oil free?
No. Our research indicates Milano's Pizza (Millington, TN) cooks with vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Milano's Pizza (Millington, TN)?
Milano's Salad (Small) is the lowest-PUFA item we analyzed at Milano's Pizza (Millington, TN), at an estimated 0.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Milano's Pizza (Millington, TN)?
Hot Wings (12) is the highest-PUFA item we analyzed at Milano's Pizza (Millington, TN), at an estimated 52.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Milano's Pizza (Millington, TN) lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.