Milano's Pizza (Providence, RI) Seed Oil Report Card
Based on our menu research, Milano's Pizza (Providence, RI) cooks with: vegetable oil blend (estimated). Across the 152 menu items we analyzed, it averages 12.8g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Milano's Pizza (Providence, RI) fry in? The full answer
Eating at Milano's Pizza (Providence, RI) soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Milano's Pizza (Providence, RI) to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Milano's Pizza (Providence, RI)
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Pasta & Sauce + Water, 2.9g total
| Item | PUFA |
|---|---|
| Minestrone Soup | 0.7g |
| Pasta & Sauce | 2.9g |
| Cheese Pizza (Small 10") | 3.0g |
| Veggie Pizza (Small 10") | 3.0g |
| Steak Salad | 3.1g |
Build your Milano's Pizza (Providence, RI) order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Milano's Pizza (Providence, RI)
| Item | PUFA |
|---|---|
| Wings (8) | 52.7g |
| Chicken Dinner (10) | 48.4g |
| Fish & Chips | 39.4g |
| Chicken Tenders (10) | 36.5g |
| Chicken, Bacon & Ranch Pizza (Large 16") | 33.5g |
Every Milano's Pizza (Providence, RI) item, ranked
All 152 items we have for Milano's Pizza (Providence, RI), safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Soda (20 oz.) | 0.0g |
| Soda (2 Liter) | 0.0g |
| Apple Juice | 0.0g |
| Orange Juice | 0.0g |
| Water | 0.0g |
| Minestrone Soup | 0.7g |
| Cookie Dough Shake | 2.4g |
| Chocolate Banana Shake | 2.4g |
| Strawberry Banana Shake | 2.4g |
| Create Your Own Shake | 2.4g |
| Oreo Cookie Shake | 2.4g |
| Vanilla Shake | 2.4g |
| Chocolate Shake | 2.4g |
| Pasta & Sauce | 2.9g |
| Cheese Pizza (Small 10") | 3.0g |
| Veggie Pizza (Small 10") | 3.0g |
| Garlic Bread | 3.1g |
| Steak Salad | 3.1g |
| Hamburger | 3.5g |
| Cheeseburger | 3.8g |
| Gyro Wrap | 4.2g |
| Veggie Wrap | 4.2g |
| Spinach & Mushroom White Pizza (Small 10") | 4.6g |
| B.L.T. Burger | 4.6g |
| Hawaiian Burger | 4.6g |
| BBQ Chicken Pizza (Small 10") | 4.7g |
| Buffalo Chicken Pizza (Small 10") | 4.8g |
| Pasta with Meat Sauce | 4.9g |
| Baked Penne & Ground Beef | 4.9g |
| Steak & Cheese Pizza (Small 10") | 5.2g |
| Hawaiian Pizza (Small 10") | 5.3g |
| Four Cheese Pizza (Small 10") | 5.5g |
| Chicken Kabob Wrap | 5.5g |
| Pepperoni Pizza (Small 10") | 6.0g |
| Baked Penne | 6.0g |
| White Chicken & Broccoli Pizza (Small 10") | 6.3g |
| Tuna Salad | 6.4g |
| Lasagna Pizza (Small 10") | 6.5g |
| Cheese Calzone | 6.5g |
| Veggie Calzone | 6.7g |
| Steak Calzone | 6.9g |
| House Salad | 7.0g |
| Shrimp Salad | 7.0g |
| Buffalo Chicken Calzone | 7.0g |
| BBQ Chicken Calzone | 7.1g |
| Mediterranean Salad | 7.2g |
| P.C. Wrap | 7.2g |
| Cheesecake | 7.4g |
| Irish Pub Sub | 7.6g |
| Ham & Green Sub | 7.6g |
| Cheese Pizza (Large 16") | 7.7g |
| Veggie Pizza (Large 16") | 7.7g |
| Greek Salad | 7.8g |
| Grilled Chicken Salad | 7.8g |
| Fried Cheese Ravioli | 8.4g |
| BLT Sub | 8.5g |
| Milano's Margherita Pizza (Small 10") | 8.7g |
| Shrimp & Pesto Pizza (Small 10") | 8.8g |
| Jalapeno Poppers | 8.8g |
| Chicken Pesto Pizza (Small 10") | 9.1g |
| Mozzarella Sticks | 9.2g |
| Pepperoni Calzone | 9.5g |
| Western Burger | 9.7g |
| Buffalo Chicken Salad | 9.8g |
| Garlic Bread with Cheese | 10.2g |
| Chicken Pesto Wrap | 10.2g |
| Baked Penne & Chicken | 10.2g |
| Antipasto Pizza (Small 10") | 10.3g |
| Pasta with Meatballs | 10.8g |
| Go Green Sub | 10.9g |
| Fried Clam Strips | 11.0g |
| Chocolate Cake | 11.0g |
| Carrot Cake | 11.2g |
| Hummus Wrap | 11.5g |
| Porta Burger | 11.6g |
| BBQ Chicken Pizza (Large 16") | 11.8g |
| Chicken Parm Pizza (Small 10") | 12.0g |
| Philly Cheesesteak Sub | 12.0g |
| Spinach & Mushroom White Pizza (Large 16") | 12.1g |
| Fried Shrimp | 12.1g |
| Super Supreme Pizza (Small 10") | 12.2g |
| Meat Lover's Pizza (Small 10") | 12.3g |
| Buffalo Chicken Pizza (Large 16") | 12.3g |
| Teriyaki Crispy Chicken Pizza (Small 10") | 12.4g |
| Roast Beef Supreme Sub | 12.6g |
| Northern Explorer Sub | 12.8g |
| The Rocket Sub | 12.9g |
| Chicken Caesar Wrap | 12.9g |
| Chicken, Bacon & Ranch Pizza (Small 10") | 13.1g |
| Steak & Cheese Pizza (Large 16") | 13.2g |
| Hawaiian Pizza (Large 16") | 13.3g |
| Antipasto Salad | 13.6g |
| Chicken Parm Calzone | 13.8g |
| Four Cheese Pizza (Large 16") | 13.9g |
| Manhattan Sub | 13.9g |
| Hot Dog with Fries | 13.9g |
| Buffalo Chicken Wrap | 14.0g |
| El Paso Sub | 14.1g |
| Chicken Salad Sub | 14.3g |
| French Fries | 14.5g |
| Sweet Potato Fries | 14.5g |
| Meat Lovers Calzone | 14.5g |
| Tuna Salad Sub | 14.8g |
| Eggplant Parmigiano Pasta | 14.8g |
| Pepperoni Pizza (Large 16") | 15.3g |
| Fried Calamari | 15.3g |
| Hamburger with Fries | 15.4g |
| French Fries with Bacon | 15.6g |
| Cheeseburger with Fries | 15.7g |
| Shrimp Parmesan over Spaghetti | 15.8g |
| Two Hot Dogs Meal with Fries | 15.9g |
| White Chicken & Broccoli Pizza (Large 16") | 16.0g |
| French Fries with Cheese | 16.4g |
| B.L.T. Burger with Fries | 16.5g |
| Hawaiian Burger with Fries | 16.5g |
| Spicy Fried Calamari | 16.5g |
| Lasagna Pizza (Large 16") | 16.6g |
| Meatball Parmesan Sub | 16.6g |
| New Yorker Sub | 16.7g |
| Italian Sausage Sub | 16.8g |
| Eggplant Parmesan Sub | 16.8g |
| Grape Leaves | 17.3g |
| Falafel Wrap | 17.6g |
| Reuben Sub | 17.8g |
| Chicken Tenders (5) | 18.3g |
| Seafood Platter | 18.3g |
| Chicken Bacon Ranch Sub | 18.9g |
| Chicken Parmigiano Pasta | 20.5g |
| Shrimp Parmesan Sub | 20.7g |
| Caesar Salad | 21.3g |
| Western Burger with Fries | 21.6g |
| Onion Rings | 21.9g |
| Chicken Cutlet Sub | 21.9g |
| Italiano Sub | 22.0g |
| Milano's Margherita Pizza (Large 16") | 22.3g |
| Shrimp & Pesto Pizza (Large 16") | 22.6g |
| Chicken Parmesan Sub | 22.6g |
| Chicken Pesto Pizza (Large 16") | 23.3g |
| Porta Burger with Fries | 23.5g |
| Antipasto Pizza (Large 16") | 26.0g |
| Chicken Dinner (5) | 30.2g |
| Chicken Parm Pizza (Large 16") | 30.7g |
| Super Supreme Pizza (Large 16") | 31.0g |
| Meat Lover's Pizza (Large 16") | 31.3g |
| Combo Platter | 31.6g |
| Teriyaki Crispy Chicken Pizza (Large 16") | 31.8g |
| Chicken Club Sub | 32.2g |
| Chicken, Bacon & Ranch Pizza (Large 16") | 33.5g |
| Chicken Tenders (10) | 36.5g |
| Fish & Chips | 39.4g |
| Chicken Dinner (10) | 48.4g |
| Wings (8) | 52.7g |
Frequently asked
Does Milano's Pizza (Providence, RI) use seed oils?
Based on our menu research, Milano's Pizza (Providence, RI) cooks with: vegetable oil blend (estimated). Across the 152 menu items we analyzed, it averages 12.8g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Milano's Pizza (Providence, RI) cook with?
Our research indicates: Vegetable oil (assumed, not disclosed). Milano's Pizza at 659 Smith St, Providence, RI is an independent restaurant (not part of a chain) that publishes no nutrition and does not name its cooking or frying oil, so fried food (fries, wings, tenders, breaded sides) and the oil in its dough are scored as an unnamed vegetable oil, our assumption. Olive oil is counted only where its menu names it. Most of the fat on its pizzas, calzones and subs is cheese and cured meat. Portions are not printed, so each serving line says what we assumed (pizza sizes in inches, sub lengths, piece counts). Every value for this restaurant is an estimate. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Milano's Pizza (Providence, RI) use beef tallow?
No. Our research indicates Milano's Pizza (Providence, RI) cooks with vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Milano's Pizza (Providence, RI) seed oil free?
No. Our research indicates Milano's Pizza (Providence, RI) cooks with vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Milano's Pizza (Providence, RI)?
Cheese Pizza (Small 10") is the lowest-PUFA item we analyzed at Milano's Pizza (Providence, RI), at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Milano's Pizza (Providence, RI)?
Wings (8) is the highest-PUFA item we analyzed at Milano's Pizza (Providence, RI), at an estimated 52.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Milano's Pizza (Kerens, TX) · Milano's Pizza (Millington, TN) · Milano's Pizza (Mount Vernon, TX) · Milano's Pizza (Rockwall, TX) · Milano's Pizza (Royse City, TX) · Milano's Pizza (Saginaw, MI)
See where Milano's Pizza (Providence, RI) lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.