Milano's Pizzeria (Nashville, TN) Seed Oil Report Card
Based on our menu research, Milano's Pizzeria (Nashville, TN) cooks with: vegetable oil blend (estimated). Across the 149 menu items we analyzed, it averages 11.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Milano's Pizzeria (Nashville, TN) fry in? The full answer
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Safest Orders at Milano's Pizzeria (Nashville, TN)
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| House Salad | 0.8g |
| Spinach Salad | 0.8g |
| Chef's Salad | 1.5g |
| Chicken Salad | 1.6g |
| Gyro Salad | 1.7g |
Build your Milano's Pizzeria (Nashville, TN) order
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Build my orderWhat to Avoid at Milano's Pizzeria (Nashville, TN)
| Item | PUFA |
|---|---|
| Wings (12) | 52.8g |
| Wings (10) | 44.0g |
| Crazy Meat Pizza (DX-Large 18") | 40.6g |
| Supreme Pizza (DX-Large 18") | 33.0g |
| Crazy Meat Pizza (XLarge 16") | 32.2g |
Every Milano's Pizzeria (Nashville, TN) item, ranked
All 149 items we have for Milano's Pizzeria (Nashville, TN), safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Soda (20 oz.) | 0.0g |
| Soda (2 Liter) | 0.0g |
| Marinara Dipping Sauce | 0.5g |
| House Salad | 0.8g |
| Spinach Salad | 0.8g |
| Chef's Salad | 1.5g |
| Chicken Salad | 1.6g |
| Gyro Salad | 1.7g |
| Cannoli | 1.9g |
| Cheese Ravioli | 2.3g |
| Garlic Bread | 3.1g |
| Tiramisu Cake | 3.9g |
| Baked Ziti | 4.4g |
| Spinach Calzone (Small) | 4.6g |
| Margherita Pizza (Small 10") | 4.7g |
| BBQ Chicken Pizza (Small 10") | 4.7g |
| Cheese Pizza (Small 10") | 4.7g |
| Vegetable Calzone (Small) | 4.8g |
| Veggie Extravaganza Crezy Pizza (Small 10") | 4.9g |
| California Veggie Pizza (Small 10") | 4.9g |
| Create Your Own Calzone (Small) | 4.9g |
| Chicken Calzone (Small) | 4.9g |
| Shrimp Alfredo Pasta | 5.0g |
| Spinach Artichoke Pizza (Small 10") | 5.2g |
| Buffalo Chicken Pizza (Small 10") | 5.2g |
| Hawaiian Pizza (Small 10") | 5.3g |
| Vegetable Sub | 5.4g |
| White Pizza (Small 10") | 5.7g |
| Mexican Pizza (Small 10") | 5.8g |
| Marshmallow Chocolate Chia Cookie Dough | 5.9g |
| Spinach Calzone (Medium) | 6.1g |
| Vegetable Calzone (Medium) | 6.3g |
| Greek Pizza (Small 10") | 6.4g |
| Gyro Alfredo Pasta | 6.4g |
| Create Your Own Calzone (Medium) | 6.5g |
| Chicken Calzone (Medium) | 6.5g |
| Margherita Pizza (Medium 12") | 6.6g |
| BBQ Chicken Pizza (Medium 12") | 6.6g |
| Cheese Pizza (Medium 12") | 6.6g |
| Crazy Cheese Pizza (Small 10") | 6.7g |
| Veggie Extravaganza Crezy Pizza (Medium 12") | 6.9g |
| California Veggie Pizza (Medium 12") | 6.9g |
| Meat Ravioli | 7.3g |
| Spinach Artichoke Pizza (Medium 12") | 7.4g |
| Buffalo Chicken Pizza (Medium 12") | 7.4g |
| Hawaiian Pizza (Medium 12") | 7.4g |
| Cheese Cake | 7.4g |
| Crazy Pepperoni Pizza (Small 10") | 7.7g |
| Greek Salad | 7.8g |
| White Pizza (Medium 12") | 8.1g |
| Mexican Pizza (Medium 12") | 8.1g |
| Spinach Calzone (Large) | 8.5g |
| Vegetable Calzone (Large) | 8.8g |
| Greek Pizza (Medium 12") | 9.0g |
| Meat Calzone (Small) | 9.0g |
| Margherita Pizza (Large 14") | 9.1g |
| BBQ Chicken Pizza (Large 14") | 9.1g |
| Chicken Pesto Pizza (Small 10") | 9.1g |
| Cheese Pizza (Large 14") | 9.1g |
| Create Your Own Calzone (Large) | 9.1g |
| Chicken Calzone (Large) | 9.1g |
| Chicken Alfredo Pasta | 9.1g |
| Spaghetti with Meatballs | 9.4g |
| Crazy Cheese Pizza (Medium 12") | 9.5g |
| Veggie Extravaganza Crezy Pizza (Large 14") | 9.5g |
| California Veggie Pizza (Large 14") | 9.5g |
| Mozzarella Sticks | 9.7g |
| Coconut Cloud Cake | 9.8g |
| Unicorn Cake | 9.8g |
| Mississippi Strawberry Cake | 9.8g |
| Tenders Salad | 10.0g |
| Grilled Chicken Sub | 10.0g |
| Philly Cheese Steak Sub | 10.0g |
| Buffalo Chicken Pizza (Large 14") | 10.1g |
| Spinach Artichoke Pizza (Large 14") | 10.2g |
| Hawaiian Pizza (Large 14") | 10.2g |
| Cheesy Bread Sticks | 10.2g |
| Raspberry Pecan Chicken Salad | 10.2g |
| Meat Lasagna | 10.2g |
| Supreme Pizza (Small 10") | 10.3g |
| Crazy Pepperoni Pizza (Medium 12") | 10.9g |
| Spinach Calzone (extra large) | 10.9g |
| Chocolate Cake | 11.0g |
| Chocolate Overload Cake | 11.0g |
| White Pizza (Large 14") | 11.1g |
| Mexican Pizza (Large 14") | 11.1g |
| Vegetable Calzone (extra large) | 11.3g |
| Italian Sub | 11.3g |
| Create Your Own Calzone (extra large) | 11.6g |
| BBQ Chicken Pizza (XLarge 16") | 11.8g |
| Margherita Pizza (XLarge 16") | 11.9g |
| Cheese Pizza (X-Large 16") | 11.9g |
| Cheese Pizza (D xLarge 16") | 11.9g |
| Meat Calzone (Medium) | 12.1g |
| Veggie Extravaganza Crezy Pizza (XLarge 16") | 12.4g |
| California Veggie Pizza (XLarge 16") | 12.4g |
| Greek Pizza (Large 14") | 12.5g |
| Crazy Meat Pizza (Small 10") | 12.7g |
| Crazy Cheese Pizza (Large 14") | 13.1g |
| Buffalo Chicken Pizza (XLarge 16") | 13.1g |
| Chicken Pesto Pizza (Medium 12") | 13.1g |
| Spinach Artichoke Pizza (XLarge 16") | 13.3g |
| Hawaiian Pizza (XLarge 16") | 13.3g |
| Spinach Calzone (double extra large) | 13.4g |
| Vegetable Calzone (double extra large) | 13.8g |
| Meatballs Sub | 14.0g |
| Create Your Own Calzone (double extra large) | 14.3g |
| White Pizza (XLarge 16") | 14.5g |
| Mexican Pizza (XLarge 16") | 14.5g |
| French Fries | 14.5g |
| Supreme Pizza (Medium 12") | 14.7g |
| Crazy Pepperoni Pizza (Large 14") | 14.9g |
| BBQ Chicken Pizza (DX-Large 18") | 14.9g |
| Margherita Pizza (DX-Large 18") | 15.0g |
| Ranch Dipping Sauce | 15.2g |
| Veggie Extravaganza Crezy Pizza (DX-Large 18") | 15.6g |
| California Veggie Pizza (DX-Large 18") | 15.6g |
| Greek Pizza (XLarge 16") | 16.3g |
| Buffalo Chicken Pizza (DX-Large 18") | 16.6g |
| Spinach Artichoke Pizza (D X-Large 18") | 16.7g |
| Hawaiian Pizza (DX-Large 18") | 16.8g |
| Meat Calzone (Large) | 16.9g |
| Crazy Cheese Pizza (XLarge 16") | 17.2g |
| Grape Leaves | 17.3g |
| Blue Cheese Dipping Sauce | 17.5g |
| Chicken Pesto Pizza (Large 14") | 17.9g |
| Crazy Meat Pizza (Medium 12") | 18.1g |
| White Pizza (DX-Large 18") | 18.2g |
| Mexican Pizza (DX-Large 18") | 18.3g |
| Chicken Tenders | 18.3g |
| Crazy Pepperoni Pizza (XLarge 16") | 19.5g |
| Supreme Pizza (Large 14") | 20.0g |
| Greek Pizza (DX-Large 18") | 20.6g |
| Caesar Salad | 21.3g |
| Meat Calzone (extra large) | 21.6g |
| Crazy Cheese Pizza (DX-Large 18") | 21.7g |
| Onion Rings | 21.9g |
| Chicken Pesto Pizza (XLarge 16") | 23.3g |
| Crazy Meat Pizza (Large 14") | 24.5g |
| Crazy Pepperoni Pizza (DX-Large 18") | 24.6g |
| Supreme Pizza (XLarge 16") | 26.2g |
| Meat Calzone (double extra large) | 26.4g |
| Wings (6) | 26.5g |
| Chicken Pesto Pizza (DX-Large 18") | 29.5g |
| Crazy Meat Pizza (XLarge 16") | 32.2g |
| Supreme Pizza (DX-Large 18") | 33.0g |
| Crazy Meat Pizza (DX-Large 18") | 40.6g |
| Wings (10) | 44.0g |
| Wings (12) | 52.8g |
Frequently asked
Does Milano's Pizzeria (Nashville, TN) use seed oils?
Based on our menu research, Milano's Pizzeria (Nashville, TN) cooks with: vegetable oil blend (estimated). Across the 149 menu items we analyzed, it averages 11.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Milano's Pizzeria (Nashville, TN) cook with?
Our research indicates: Vegetable oil (assumed, not disclosed). Milano's Pizzeria at 3101 Clarksville Pike, Nashville, TN is an independent restaurant (not part of a chain) that publishes no nutrition and does not name its cooking or frying oil, so fried food (fries, wings, tenders, breaded sides) and the oil in its dough are scored as an unnamed vegetable oil, our assumption. Olive oil is counted only where its menu names it. Most of the fat on its pizzas, calzones and subs is cheese and cured meat. Portions are not printed, so each serving line says what we assumed (pizza sizes in inches, sub lengths, piece counts). Every value for this restaurant is an estimate. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Milano's Pizzeria (Nashville, TN) use beef tallow?
No. Our research indicates Milano's Pizzeria (Nashville, TN) cooks with vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Milano's Pizzeria (Nashville, TN) seed oil free?
No. Our research indicates Milano's Pizzeria (Nashville, TN) cooks with vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Milano's Pizzeria (Nashville, TN)?
House Salad is the lowest-PUFA item we analyzed at Milano's Pizzeria (Nashville, TN), at an estimated 0.8g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Milano's Pizzeria (Nashville, TN)?
Wings (12) is the highest-PUFA item we analyzed at Milano's Pizzeria (Nashville, TN), at an estimated 52.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Milano's Pizzeria (Nashville, TN) lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.