Monical's Pizza Seed Oil Report Card
Safest Orders
| Garden Fresh Salad | 2.0g PUFA |
| Breadsticks (4 pc) | 3.0g PUFA |
| Pepperollies (4 pc) | 4.0g PUFA |
| Spaghetti | 4.0g PUFA |
| Tortellini | 4.0g PUFA |
Watch Out For
| Pan Pizza Pepperoni (2 slices) | 9.0g PUFA |
| Thin Crust Deluxe Pizza (2 slices) | 8.0g PUFA |
| Thin Crust Italian Special Pizza (2 slices) | 8.0g PUFA |
| Pan Pizza Cheese (2 slices) | 8.0g PUFA |
| Thin Crust Pepperoni Pizza (2 slices) | 7.0g PUFA |
Frequently asked
Does Monical's Pizza use seed oils?
Based on our menu research, Monical's Pizza cooks with: soybean oil. Across the 23 menu items we analyzed, it averages 5.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Monical's Pizza cook with?
Our research indicates: soybean oil. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Monical's Pizza?
Garden Fresh Salad is the lowest-PUFA item we analyzed at Monical's Pizza, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Monical's Pizza?
Pan Pizza Pepperoni (2 slices) is the highest-PUFA item we analyzed at Monical's Pizza, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Mo'Bettahs · Modern Market Eatery · Moe's Southwest Grill · Mountain Mike's Pizza · Mr Gatti's Pizza · Mr. Hero
See where Monical's Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.