Monical's Pizza Seed Oil Report Card
Based on our menu research, Monical's Pizza cooks with: soybean oil. Across the 75 menu items we analyzed, it averages 6.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Monical's Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chef Salad + Iced Tea, 1.2g total
| Item | PUFA |
|---|---|
| Chef Salad | 1.2g |
| Veggie 8" Thin Pizza | 1.4g |
| Gluten-Free Dippers | 2.0g |
| Breadsticks (4 pc) | 2.4g |
| Thin Crust Cheese Pizza 8" | 2.5g |
What to Avoid at Monical's Pizza
| Item | PUFA |
|---|---|
| Thin Crust Cheese Pizza 16" | 18.0g |
| Softdough Breadsticks Party Pack | 16.0g |
| Pan Crust Cheese Pizza 14" | 15.0g |
| Hot Wings (6 pc) | 14.8g |
| 12" Oven-Ready Sausage Pizza | 14.0g |
Every Monical's Pizza item, ranked
All 75 items we have for Monical's Pizza, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Milk | 0.1g |
| Kids Individual Salad | 0.3g |
| Marinara Sauce | 0.5g |
| Chef Salad | 1.2g |
| Veggie 8" Thin Pizza | 1.4g |
| Gluten-Free Dippers | 2.0g |
| Kids Spaghetti with Breadstick | 2.2g |
| Breadsticks (4 pc) | 2.4g |
| Kids 8" Thin Crust Cheese Pizza | 2.5g |
| Thin Crust Cheese Pizza 8" | 2.5g |
| Garden Fresh Salad | 3.0g |
| Softdough Breadsticks Individual | 3.0g |
| Chocolate Chip Cookies | 3.0g |
| Gluten-Free Cheesy Garlic Sticks | 3.0g |
| Kids Pepperollies | 3.0g |
| Garlic Bread | 3.0g |
| BBQ Chicken 8" Thin Pizza | 3.0g |
| Veggie 8" Pan Pizza | 3.0g |
| Spaghetti with Marinara | 3.2g |
| Pan Crust Cheese Pizza 8" | 3.3g |
| Nacho Cheese | 3.5g |
| Lasagna | 3.8g |
| Pepperollies (4 pc) | 4.0g |
| Cheesy Garlic Sticks | 4.0g |
| Monkey Bread Dessert | 4.0g |
| Spaghetti with Alfredo | 4.0g |
| Tortellini | 4.2g |
| Meatballs | 4.2g |
| Turkey Sub | 4.4g |
| BBQ Chicken 8" Pan Pizza | 4.5g |
| Thin Crust Cheese Pizza (2 slices) | 5.0g |
| Thin Crust Veggie Pizza (2 slices) | 5.0g |
| Southwest Chicken Salad | 5.0g |
| Gluten-Free Cheese Pizza 9" | 5.0g |
| Kids Mac & Cheese | 5.1g |
| BBQ Chicken Sandwich | 5.2g |
| Thin Crust BBQ Chicken Pizza (2 slices) | 6.0g |
| Pecan Grilled Chicken Salad | 6.0g |
| Turkey BLT Sandwich | 6.0g |
| Delight 8" Thin Pizza | 6.1g |
| Mozzarella Sticks (5 pc) | 6.3g |
| Baked Ravioli | 6.5g |
| Italian Special 8" Thin Pizza | 6.8g |
| Thin Crust Pepperoni Pizza (2 slices) | 7.0g |
| Thin Crust Sausage Pizza (2 slices) | 7.0g |
| Softdough Breadsticks Family Pack | 7.0g |
| Spaghetti & Meatballs | 7.2g |
| Delight 8" Pan Pizza | 7.6g |
| Thin Crust Deluxe Pizza (2 slices) | 8.0g |
| Thin Crust Italian Special Pizza (2 slices) | 8.0g |
| Pan Pizza Cheese (2 slices) | 8.0g |
| Florentine Specialty Pizza | 8.0g |
| Italian Beef Sandwich | 8.3g |
| Italian Special 8" Pan Pizza | 8.4g |
| Ranch Dressing | 8.5g |
| Deluxe 8" Thin Pizza | 8.8g |
| Pan Pizza Pepperoni (2 slices) | 9.0g |
| Cheese Fries | 9.0g |
| Pan Crust Cheese Pizza 10" | 9.0g |
| The Point Pizza | 10.0g |
| Deluxe 8" Pan Pizza | 10.3g |
| Meatball Sub | 11.1g |
| 12" Oven-Ready Cheese Pizza | 12.0g |
| Mighty Meat 8" Thin Pizza | 12.3g |
| Hot Sicilian Sandwich | 12.7g |
| 12" Oven-Ready Pepperoni Pizza | 13.0g |
| Mighty Meat 8" Pan Pizza | 13.9g |
| 12" Oven-Ready Sausage Pizza | 14.0g |
| Thin Crust Cheese Pizza 14" | 14.0g |
| Garlic Butter Sauce | 14.0g |
| Hot Wings (6 pc) | 14.8g |
| Pan Crust Cheese Pizza 14" | 15.0g |
| Softdough Breadsticks Party Pack | 16.0g |
| Thin Crust Cheese Pizza 16" | 18.0g |
Frequently asked
Does Monical's Pizza use seed oils?
Based on our menu research, Monical's Pizza cooks with: soybean oil. Across the 75 menu items we analyzed, it averages 6.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Monical's Pizza cook with?
Our research indicates: soybean oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Monical's Pizza use beef tallow?
No. Our research indicates Monical's Pizza cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Monical's Pizza seed oil free?
No. Our research indicates Monical's Pizza cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Monical's Pizza?
Chef Salad is the lowest-PUFA item we analyzed at Monical's Pizza, at an estimated 1.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Monical's Pizza?
Thin Crust Cheese Pizza 16" is the highest-PUFA item we analyzed at Monical's Pizza, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Monical's Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.