Monical's Pizza Seed Oil Report Card
Based on our menu research, Monical's Pizza cooks with: soybean oil. Across the 71 menu items we analyzed, it averages 6.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Monical's Pizza fry in? The full answer
Eating at Monical's Pizza soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Monical's Pizza to drop seed oils
1 person has asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Monical's Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chef Salad + Iced Tea, 1.2g total
| Item | PUFA |
|---|---|
| Garden Fresh Salad (Individual) | 0.3g |
| Garden Fresh Salad (Family) | 1.0g |
| Chef Salad | 1.2g |
| Veggie 8" Thin Pizza | 1.4g |
| Thin Crust Cheese Pizza 8" | 2.5g |
Build your Monical's Pizza order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Monical's Pizza
| Item | PUFA |
|---|---|
| Garlic Cheese Bread | 25.8g |
| Thin Crust Cheese Pizza 16" | 18.0g |
| Softdough Breadsticks Party Pack | 16.0g |
| Pan Crust Cheese Pizza 14" | 15.0g |
| Hot Wings (6 pc) | 14.8g |
Every Monical's Pizza item, ranked
All 71 items we have for Monical's Pizza, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Milk | 0.1g |
| Kids Individual Salad | 0.3g |
| Garden Fresh Salad (Individual) | 0.3g |
| Marinara Sauce | 0.5g |
| Garden Fresh Salad (Family) | 1.0g |
| Chef Salad | 1.2g |
| Garlic Breadsticks | 1.2g |
| Veggie 8" Thin Pizza | 1.4g |
| Kids Spaghetti with Breadstick | 2.2g |
| Breadsticks (4 pc) | 2.4g |
| Thin Crust Cheese Pizza 8" | 2.5g |
| Kids 8" Thin Crust Cheese Pizza | 2.5g |
| Garden Fresh Salad | 3.0g |
| Softdough Breadsticks Individual | 3.0g |
| Garlic Bread | 3.0g |
| Kids Pepperollies | 3.0g |
| Chocolate Chip Cookies | 3.0g |
| BBQ Chicken 8" Thin Pizza | 3.0g |
| Veggie 8" Pan Pizza | 3.0g |
| Spaghetti with Marinara | 3.2g |
| Pan Crust Cheese Pizza 8" | 3.3g |
| Nacho Cheese | 3.5g |
| Lasagna | 3.8g |
| Pepperollies (4 pc) | 4.0g |
| Cheesy Garlic Sticks | 4.0g |
| Spaghetti with Alfredo | 4.0g |
| Monkey Bread Dessert | 4.0g |
| Pepperoni 8" Thin Pizza | 4.1g |
| Tortellini | 4.2g |
| Meatballs | 4.2g |
| Turkey Sub | 4.4g |
| BBQ Chicken 8" Pan Pizza | 4.5g |
| Sausage 8" Thin Pizza | 4.8g |
| Gluten-Free Cheese Pizza 9" | 5.0g |
| Southwest Chicken Salad | 5.0g |
| Kids Mac & Cheese | 5.1g |
| BBQ Chicken Sandwich | 5.2g |
| Pepperoni 8" Pan Pizza | 5.7g |
| Pecan Grilled Chicken Salad | 6.0g |
| Turkey BLT Sandwich | 6.0g |
| Delight 8" Thin Pizza | 6.1g |
| Mozzarella Sticks (5 pc) | 6.3g |
| Baked Ravioli | 6.5g |
| Italian Special 8" Thin Pizza | 6.8g |
| Softdough Breadsticks Family Pack | 7.0g |
| Spaghetti & Meatballs | 7.2g |
| Delight 8" Pan Pizza | 7.6g |
| Florentine Specialty Pizza | 8.0g |
| Italian Beef Sandwich | 8.3g |
| Italian Special 8" Pan Pizza | 8.4g |
| Ranch Dressing | 8.5g |
| Deluxe 8" Thin Pizza | 8.8g |
| Cheese Fries | 9.0g |
| Pan Crust Cheese Pizza 10" | 9.0g |
| The Point Pizza | 10.0g |
| Deluxe 8" Pan Pizza | 10.3g |
| Meatball Sub | 11.1g |
| 12" Oven-Ready Cheese Pizza | 12.0g |
| Mighty Meat 8" Thin Pizza | 12.3g |
| Hot Sicilian Sandwich | 12.7g |
| 12" Oven-Ready Pepperoni Pizza | 13.0g |
| Mighty Meat 8" Pan Pizza | 13.9g |
| Thin Crust Cheese Pizza 14" | 14.0g |
| 12" Oven-Ready Sausage Pizza | 14.0g |
| Garlic Butter Sauce | 14.0g |
| Hot Wings (6 pc) | 14.8g |
| Pan Crust Cheese Pizza 14" | 15.0g |
| Softdough Breadsticks Party Pack | 16.0g |
| Thin Crust Cheese Pizza 16" | 18.0g |
| Garlic Cheese Bread | 25.8g |
Frequently asked
Does Monical's Pizza use seed oils?
Based on our menu research, Monical's Pizza cooks with: soybean oil. Across the 71 menu items we analyzed, it averages 6.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Monical's Pizza cook with?
Our research indicates: soybean oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Monical's Pizza use beef tallow?
No. Our research indicates Monical's Pizza cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Monical's Pizza seed oil free?
No. Our research indicates Monical's Pizza cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Monical's Pizza?
Garden Fresh Salad (Individual) is the lowest-PUFA item we analyzed at Monical's Pizza, at an estimated 0.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Monical's Pizza?
Garlic Cheese Bread is the highest-PUFA item we analyzed at Monical's Pizza, at an estimated 25.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Mo' Bettahs · Modern Market Eatery · Moe's Southwest Grill · Morton's The Steakhouse · Mountain Mike's Pizza · Mr Gatti's Pizza
See where Monical's Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.