Morton's The Steakhouse Seed Oil Report Card
Based on our menu research, Morton's The Steakhouse cooks with: Steaks are grilled/broiled (finishing broiler up to 1000F) and butter-finished, so beef entrees are low-PUFA; Cajun Ribeye is marinated in a neutral oil before broiling. Morton's is a Landry's brand and does not publish nutrition/allergen or fryer-oil data, so fried sides (matchstick fries) are assumed cooked in soybean oil, higher-PUFA-wins per dataset convention (mashed.com steak-secrets writeup + mortons.com dinner menu, both accessed 07.11.26). Across the 17 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Morton's The Steakhouse
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Filet Mignon 8 oz., 2.0g total
| Item | PUFA |
|---|---|
| Jumbo Shrimp Cocktail | 0.0g |
| Creamed Spinach | 1.0g |
| Lobster Macaroni Shells & Cheese | 2.0g |
| Filet Mignon 8 oz. | 2.0g |
| Ribeye 16 oz. | 3.0g |
What to Avoid at Morton's The Steakhouse
| Item | PUFA |
|---|---|
| Steakhouse Wedge Salad | 14.0g |
| Classic Caesar Salad | 13.0g |
| Parmesan & Truffle Matchstick Fries | 11.0g |
| Ora King Salmon with Maple Bourbon Glaze | 9.0g |
| Jumbo Lump Crab Cake | 7.0g |
Every Morton's The Steakhouse item, ranked
All 17 items we have for Morton's The Steakhouse, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Jumbo Shrimp Cocktail | 0.0g |
| Cold-Water Lobster Tail | 1.0g |
| Sour Cream Mashed Potatoes | 1.0g |
| Creamed Spinach | 1.0g |
| Lobster Macaroni Shells & Cheese | 2.0g |
| Filet Mignon 8 oz. | 2.0g |
| Morton's Legendary Hot Chocolate Cake | 2.0g |
| Ribeye 16 oz. | 3.0g |
| New York Strip 16 oz. | 3.0g |
| Porterhouse for Two 38 oz. | 4.0g |
| Petite Lamb Chops | 5.0g |
| Miso Glazed Sea Bass | 5.0g |
| Jumbo Lump Crab Cake | 7.0g |
| Ora King Salmon with Maple Bourbon Glaze | 9.0g |
| Parmesan & Truffle Matchstick Fries | 11.0g |
| Classic Caesar Salad | 13.0g |
| Steakhouse Wedge Salad | 14.0g |
Frequently asked
Does Morton's The Steakhouse use seed oils?
Based on our menu research, Morton's The Steakhouse cooks with: Steaks are grilled/broiled (finishing broiler up to 1000F) and butter-finished, so beef entrees are low-PUFA; Cajun Ribeye is marinated in a neutral oil before broiling. Morton's is a Landry's brand and does not publish nutrition/allergen or fryer-oil data, so fried sides (matchstick fries) are assumed cooked in soybean oil, higher-PUFA-wins per dataset convention (mashed.com steak-secrets writeup + mortons.com dinner menu, both accessed 07.11.26). Across the 17 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Morton's The Steakhouse cook with?
Our research indicates: Steaks are grilled/broiled (finishing broiler up to 1000F) and butter-finished, so beef entrees are low-PUFA; Cajun Ribeye is marinated in a neutral oil before broiling. Morton's is a Landry's brand and does not publish nutrition/allergen or fryer-oil data, so fried sides (matchstick fries) are assumed cooked in soybean oil, higher-PUFA-wins per dataset convention (mashed.com steak-secrets writeup + mortons.com dinner menu, both accessed 07.11.26). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Morton's The Steakhouse use beef tallow?
No. Our research indicates Morton's The Steakhouse cooks with Steaks are grilled/broiled (finishing broiler up to 1000F) and butter-finished, so beef entrees are low-PUFA; Cajun Ribeye is marinated in a neutral oil before broiling. Morton's is a Landry's brand and does not publish nutrition/allergen or fryer-oil data, so fried sides (matchstick fries) are assumed cooked in soybean oil, higher-PUFA-wins per dataset convention (mashed.com steak-secrets writeup + mortons.com dinner menu, both accessed 07.11.26), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Morton's The Steakhouse seed oil free?
No. Our research indicates Morton's The Steakhouse cooks with Steaks are grilled/broiled (finishing broiler up to 1000F) and butter-finished, so beef entrees are low-PUFA; Cajun Ribeye is marinated in a neutral oil before broiling. Morton's is a Landry's brand and does not publish nutrition/allergen or fryer-oil data, so fried sides (matchstick fries) are assumed cooked in soybean oil, higher-PUFA-wins per dataset convention (mashed.com steak-secrets writeup + mortons.com dinner menu, both accessed 07.11.26), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Morton's The Steakhouse?
Jumbo Shrimp Cocktail is the lowest-PUFA item we analyzed at Morton's The Steakhouse, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Morton's The Steakhouse?
Steakhouse Wedge Salad is the highest-PUFA item we analyzed at Morton's The Steakhouse, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Morton's The Steakhouse lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.