Mr Gatti's Pizza Seed Oil Report Card
Based on our menu research, Mr Gatti's Pizza cooks with: Soybean is the added fat. The chain's current allergen guide flags the Original, Pan and Thin doughs and both the Liquid Margarine and the Liquid Garlic Margarine under SOY, so the oil worked into the dough and brushed on the crust is soybean. Nothing on the published menu is deep fried, so there is no fryer oil to disclose. Across the 92 menu items we analyzed, it averages 19.9g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Mr Gatti's Pizza fry in? The full answer
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Safest Orders at Mr Gatti's Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Soup of the Day, 2.0g total
| Item | PUFA |
|---|---|
| Tossed Salad | 2.0g |
| Soup of the Day | 2.0g |
| Cheese Pizza, 1 slice (14") | 2.3g |
| Vegetarian Sampler Pizza, 1 slice | 2.6g |
| Meat Market Pizza, 1 slice | 3.0g |
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Build my orderWhat to Avoid at Mr Gatti's Pizza
| Item | PUFA |
|---|---|
| Chicken Bacon Ranch Pizza (X-Large 16") | 85.0g |
| Chicken Bacon Ranch Pizza (Large 14") | 79.7g |
| Mac N Cheese Pizza (Large 14") | 61.2g |
| Buffalo Chicken Pizza (X-Large 16") | 56.8g |
| Sampler Pizza (X-Large 16") | 52.0g |
Every Mr Gatti's Pizza item, ranked
All 92 items we have for Mr Gatti's Pizza, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Cookie | 1.3g |
| Spinach Artichoke Dip | 1.5g |
| Tossed Salad | 2.0g |
| Soup of the Day | 2.0g |
| Brownie | 2.0g |
| Cheese Pizza, 1 slice (14") | 2.3g |
| Vegetarian Sampler Pizza, 1 slice | 2.6g |
| Meat Market Pizza, 1 slice | 3.0g |
| Cinnamon Sticks, 2 pieces | 3.0g |
| Sampler/Specialty Pizza, 1 slice | 3.0g |
| Chef's Salad | 3.0g |
| S'mores Dessert | 3.0g |
| Bavarian Creme Dessert | 3.0g |
| Pepperoni Pizza, 1 slice | 3.1g |
| Mr Gatti's Deluxe Pizza, 1 slice | 3.5g |
| Buffalo Chicken Pizza, 1 slice | 3.9g |
| Spaghetti with Marinara | 4.0g |
| Fettuccine Alfredo | 4.0g |
| Rotini Pasta | 4.0g |
| Chocolate Pizza | 4.0g |
| Cheese Pizza, 2 slices (14") | 4.7g |
| Salad Bar (1 plate, dressed) | 5.0g |
| Build Your Own Pizza | 5.0g |
| Spaghetti with Meat Sauce | 5.0g |
| Fettuccine with Chicken | 5.0g |
| Spicy Pasta | 5.0g |
| Baked Ziti | 5.0g |
| Meat Market Pizza, 2 slices | 5.9g |
| Potato Wedges | 6.0g |
| Spaghetti with Meatballs | 6.0g |
| Pepperoni Pizza, 2 slices | 6.3g |
| Mr Gatti's Deluxe Pizza, 2 slices | 7.0g |
| Nachos | 7.0g |
| Carne Trio Flatbread | 7.0g |
| Pizza Rolls | 7.0g |
| Ranch Dressing | 7.2g |
| Traditional Bone-In Wings | 9.0g |
| Pepperoni Rolls (4 Rolls) | 9.7g |
| Boneless Wings | 10.0g |
| Mac & Cheese | 11.5g |
| Pan Sticks (Medium) | 12.0g |
| Pan Cheese Pizza (14") | 12.1g |
| Cheese Sticks (Large) | 13.8g |
| Jalapeno Cheese Sticks (Large) | 13.8g |
| Very Cherry Dessert (Medium) | 14.0g |
| Cheese Pizza (10") | 14.1g |
| Jalapeno Cheese Sticks (Medium) | 14.1g |
| Cheese Sticks (Medium) | 14.1g |
| Chicken Wings (6 pc) | 15.0g |
| Pan Sticks (Large) | 15.0g |
| Dutch Apple Treat (Medium) | 16.0g |
| Cinnamon Sticks (Medium) | 18.0g |
| Very Cherry Dessert (Large) | 18.0g |
| Pepperoni Rolls (8 Rolls) | 19.4g |
| Cheese Pizza (12") | 20.4g |
| Dutch Apple Treat (Large) | 21.0g |
| Double Cheeseburger Pizza (Medium 12") | 22.0g |
| Vegetarian Sampler Pizza (Medium 12") | 22.0g |
| Mr. Gatti's Deluxe Pizza (Medium 12") | 23.6g |
| BBQ Chicken Pizza (Medium 12") | 23.6g |
| Double Cheeseburger Pizza (Large 14") | 23.8g |
| BBQ Chicken Pizza (Large 14") | 26.2g |
| Cheese Pizza (14") | 28.2g |
| Fiesta Pizza (Medium 12") | 28.2g |
| Superoni Pizza (Medium 12") | 28.5g |
| Sampler Pizza (Medium 12") | 29.8g |
| Meat Market Pizza (Medium 12") | 29.8g |
| Vegetarian Sampler Pizza (Large 14") | 30.6g |
| Cheese Pizza (16") | 33.0g |
| Buffalo Chicken Pizza (Medium 12") | 33.0g |
| Superoni Pizza (Large 14") | 33.5g |
| Sampler Pizza (Large 14") | 35.5g |
| Meat Market Pizza (Large 14") | 35.5g |
| Cinnamon Sticks (Large) | 36.0g |
| Double Cheeseburger Pizza (X-Large 16") | 37.9g |
| BBQ Chicken Pizza (X-Large 16") | 40.3g |
| Mac N Cheese Pizza (Medium 12") | 40.8g |
| Fiesta Pizza (Large 14") | 42.3g |
| Mr. Gatti's Deluxe Pizza (Large 14") | 42.3g |
| Superoni Pizza (X-Large 16") | 43.2g |
| Chicken Bacon Ranch Pizza (Medium 12") | 44.0g |
| Vegetarian Sampler Pizza (X-Large 16") | 44.7g |
| Buffalo Chicken Pizza (Large 14") | 47.1g |
| Fiesta Pizza (X-Large 16") | 49.5g |
| Mr. Gatti's Deluxe Pizza (X-Large 16") | 49.5g |
| Sampler Pizza (X-Large 16") | 52.0g |
| Meat Market Pizza (X-Large 16") | 52.0g |
| Buffalo Chicken Pizza (X-Large 16") | 56.8g |
| Mac N Cheese Pizza (Large 14") | 61.2g |
| Chicken Bacon Ranch Pizza (Large 14") | 79.7g |
| Chicken Bacon Ranch Pizza (X-Large 16") | 85.0g |
Frequently asked
Does Mr Gatti's Pizza use seed oils?
Based on our menu research, Mr Gatti's Pizza cooks with: Soybean is the added fat. The chain's current allergen guide flags the Original, Pan and Thin doughs and both the Liquid Margarine and the Liquid Garlic Margarine under SOY, so the oil worked into the dough and brushed on the crust is soybean. Nothing on the published menu is deep fried, so there is no fryer oil to disclose. Across the 92 menu items we analyzed, it averages 19.9g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Mr Gatti's Pizza cook with?
Our research indicates: Soybean is the added fat. The chain's current allergen guide flags the Original, Pan and Thin doughs and both the Liquid Margarine and the Liquid Garlic Margarine under SOY, so the oil worked into the dough and brushed on the crust is soybean. Nothing on the published menu is deep fried, so there is no fryer oil to disclose. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Mr Gatti's Pizza use beef tallow?
No. Our research indicates Mr Gatti's Pizza cooks with Soybean is the added fat. The chain's current allergen guide flags the Original, Pan and Thin doughs and both the Liquid Margarine and the Liquid Garlic Margarine under SOY, so the oil worked into the dough and brushed on the crust is soybean. Nothing on the published menu is deep fried, so there is no fryer oil to disclose, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Mr Gatti's Pizza seed oil free?
No. Our research indicates Mr Gatti's Pizza cooks with Soybean is the added fat. The chain's current allergen guide flags the Original, Pan and Thin doughs and both the Liquid Margarine and the Liquid Garlic Margarine under SOY, so the oil worked into the dough and brushed on the crust is soybean. Nothing on the published menu is deep fried, so there is no fryer oil to disclose, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Mr Gatti's Pizza?
Tossed Salad is the lowest-PUFA item we analyzed at Mr Gatti's Pizza, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Mr Gatti's Pizza?
Chicken Bacon Ranch Pizza (X-Large 16") is the highest-PUFA item we analyzed at Mr Gatti's Pizza, at an estimated 85.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Mr Gatti's Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.