Nekter Juice Bar Seed Oil Report Card
Based on our menu research, Nekter Juice Bar cooks with: no deep fryer; this is a juice, smoothie, and acai bowl concept with nothing cooked on a fry line. Fat comes from housemade cashew milk, peanut and almond butter, coconut (water, flakes, whip), and seed/granola toppings (chia, hemp, flax); protein waffles are griddled, not fried. Across the 64 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Nekter Juice Bar fry in? The full answer
Eating at Nekter Juice Bar soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Nekter Juice Bar
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Build Your Own Bowl + The Greenie Juice + Ginger Shot, 2.0g total
| Item | PUFA |
|---|---|
| Super Berry Oats | 0.8g |
| Build Your Own Bowl | 2.0g |
| Berry Shortcake Protein Waffle | 3.0g |
| Jam Slam Protein Waffle | 3.0g |
| Go Bananas Protein Waffle | 3.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Nekter Juice Bar
| Item | PUFA |
|---|---|
| Acai Peanut Butter Bowl | 11.0g |
| PB Jelly Chia Parfait | 11.0g |
| PB&J Bowl | 10.0g |
| Protein Power Bowl | 9.0g |
| PB&J Smoothie | 9.0g |
Every Nekter Juice Bar item, ranked
All 64 items we have for Nekter Juice Bar, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Toxin Flush Juice | 0.0g |
| The Greenie Juice | 0.0g |
| Green Apple Detox Juice | 0.0g |
| The Buzz Juice | 0.0g |
| Ginger Shot | 0.0g |
| Turmeric Shot | 0.0g |
| Liver Boost Shot | 0.0g |
| Daily Greens + Cucumber Lemon (Bottle) | 0.0g |
| Daily Greens + Ginger (Bottle) | 0.0g |
| Daily Roots + Ginger (Bottle) | 0.0g |
| Simple Cleanse (Bottle) | 0.0g |
| Strawberry Basil Probiotic Lemonade (Bottle) | 0.0g |
| Daily Citrus + Orange Turmeric (Bottle) | 0.0g |
| Debloat Shot (Bottle) | 0.0g |
| Immunity Shot (Bottle) | 0.0g |
| Wellness Shot (Bottle) | 0.0g |
| Unwind Shot (Bottle) | 0.0g |
| Blue Aura Energy Shot (Bottle) | 0.0g |
| Multivitamin + Gut Health Shot (Bottle) | 0.0g |
| The Celery Aide Juice | 0.0g |
| Super Berry Oats | 0.8g |
| Pink Flamingo Smoothie | 1.0g |
| Orange Crush Smoothie | 1.0g |
| Mango Delight Smoothie | 1.0g |
| Build Your Own Smoothie | 1.0g |
| Strawberry Banana Smoothie | 1.0g |
| Wellness Smoothie + Greens (Bottle) | 1.0g |
| Wellness Smoothie + Strawberry Orange Mango (Bottle) | 1.0g |
| Berry Banana Burst Smoothie | 2.0g |
| Raspberry Riot Smoothie | 2.0g |
| Tropical Cooler Smoothie | 2.0g |
| Build Your Own Bowl | 2.0g |
| Dark Chocolate Protein Smoothie (Bottle) | 2.0g |
| Build Your Own Parfait | 2.0g |
| Popeye's Acai Smoothie | 2.0g |
| Glow Getter Smoothie | 3.0g |
| Berry Shortcake Protein Waffle | 3.0g |
| Jam Slam Protein Waffle | 3.0g |
| Go Bananas Protein Waffle | 3.0g |
| Chocolate Protein Poppers | 3.0g |
| Coconut Protein Poppers | 3.0g |
| Jam Slam Waffle | 4.0g |
| Waffacado Protein Waffle | 4.0g |
| Crunch Peanut Protein Poppers | 4.0g |
| Dragon Fruit Bowl | 5.0g |
| Acai Mango Bowl | 5.0g |
| Berry Shortcake Waffle | 5.0g |
| Go Bananas Waffle | 5.0g |
| Cinnamon Apple & PB Oats | 5.6g |
| Acai Banana Berry Bowl | 6.0g |
| Radiant Raspberry Bowl | 6.0g |
| Waffacado Waffle | 6.0g |
| Almond Butter & Banana Oats | 6.4g |
| Blueberry Almond Butter Smoothie | 7.0g |
| Acai Superfood Bowl | 8.0g |
| Health Nut Smoothie | 8.0g |
| Chocolate Peanut Butter Smoothie | 8.0g |
| Protein Power Bowl | 9.0g |
| PB&J Smoothie | 9.0g |
| Chocolate Bowl | 9.0g |
| Berry Chia Parfait | 9.0g |
| PB&J Bowl | 10.0g |
| Acai Peanut Butter Bowl | 11.0g |
| PB Jelly Chia Parfait | 11.0g |
Frequently asked
Does Nekter Juice Bar use seed oils?
Based on our menu research, Nekter Juice Bar cooks with: no deep fryer; this is a juice, smoothie, and acai bowl concept with nothing cooked on a fry line. Fat comes from housemade cashew milk, peanut and almond butter, coconut (water, flakes, whip), and seed/granola toppings (chia, hemp, flax); protein waffles are griddled, not fried. Across the 64 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Nekter Juice Bar cook with?
Our research indicates: no deep fryer; this is a juice, smoothie, and acai bowl concept with nothing cooked on a fry line. Fat comes from housemade cashew milk, peanut and almond butter, coconut (water, flakes, whip), and seed/granola toppings (chia, hemp, flax); protein waffles are griddled, not fried. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Nekter Juice Bar use beef tallow?
No. Our research indicates Nekter Juice Bar cooks with no deep fryer; this is a juice, smoothie, and acai bowl concept with nothing cooked on a fry line. Fat comes from housemade cashew milk, peanut and almond butter, coconut (water, flakes, whip), and seed/granola toppings (chia, hemp, flax); protein waffles are griddled, not fried, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Nekter Juice Bar seed oil free?
Largely yes. Our research indicates Nekter Juice Bar cooks with no deep fryer; this is a juice, smoothie, and acai bowl concept with nothing cooked on a fry line. Fat comes from housemade cashew milk, peanut and almond butter, coconut (water, flakes, whip), and seed/granola toppings (chia, hemp, flax); protein waffles are griddled, not fried, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Nekter Juice Bar?
Build Your Own Bowl is the lowest-PUFA item we analyzed at Nekter Juice Bar, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Nekter Juice Bar?
Acai Peanut Butter Bowl is the highest-PUFA item we analyzed at Nekter Juice Bar, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Nekter Juice Bar lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.