Ninety Nine Restaurant & Pub Seed Oil Report Card
Based on our menu research, Ninety Nine Restaurant & Pub cooks with: not published by name; site's allergen guide lists soy among allergens and says the fryer is shared/common across items (99restaurants.com allergen-nutrition page), consistent with a soybean-oil fryer -- assumed soybean per higher-PUFA-wins rule. Across the 20 menu items we analyzed, it averages 10.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
Safest Orders at Ninety Nine Restaurant & Pub
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Broiled Top Sirloin Steak, 2.0g total
| Broiled Top Sirloin Steak | 2.0g PUFA |
| Char-Grilled Sirloin Tips | 3.0g PUFA |
| Baked Scrod | 3.0g PUFA |
| House Salad w/ Ranch | 6.0g PUFA |
| Classic Burger | 7.0g PUFA |
What to Avoid at Ninety Nine Restaurant & Pub
| French Fries (1040-cal side) | 32.0g PUFA |
| Fish & Chips | 16.0g PUFA |
| Gold Fever Crispy Chicken Tenders | 14.0g PUFA |
| New England Fried Shrimp | 14.0g PUFA |
| Onion Rings | 14.0g PUFA |
Frequently asked
Does Ninety Nine Restaurant & Pub use seed oils?
Based on our menu research, Ninety Nine Restaurant & Pub cooks with: not published by name; site's allergen guide lists soy among allergens and says the fryer is shared/common across items (99restaurants.com allergen-nutrition page), consistent with a soybean-oil fryer -- assumed soybean per higher-PUFA-wins rule. Across the 20 menu items we analyzed, it averages 10.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Ninety Nine Restaurant & Pub cook with?
Our research indicates: not published by name; site's allergen guide lists soy among allergens and says the fryer is shared/common across items (99restaurants.com allergen-nutrition page), consistent with a soybean-oil fryer -- assumed soybean per higher-PUFA-wins rule. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Ninety Nine Restaurant & Pub use beef tallow?
No. Our research indicates Ninety Nine Restaurant & Pub cooks with not published by name; site's allergen guide lists soy among allergens and says the fryer is shared/common across items (99restaurants.com allergen-nutrition page), consistent with a soybean-oil fryer -- assumed soybean per higher-PUFA-wins rule, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Ninety Nine Restaurant & Pub seed oil free?
No. Our research indicates Ninety Nine Restaurant & Pub cooks with not published by name; site's allergen guide lists soy among allergens and says the fryer is shared/common across items (99restaurants.com allergen-nutrition page), consistent with a soybean-oil fryer -- assumed soybean per higher-PUFA-wins rule, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Ninety Nine Restaurant & Pub?
Broiled Top Sirloin Steak is the lowest-PUFA item we analyzed at Ninety Nine Restaurant & Pub, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Ninety Nine Restaurant & Pub?
French Fries (1040-cal side) is the highest-PUFA item we analyzed at Ninety Nine Restaurant & Pub, at an estimated 32.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Ninety Nine Restaurant & Pub lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.