Ninety Nine Restaurant & Pub Seed Oil Report Card
Based on our menu research, Ninety Nine Restaurant & Pub cooks with: not published by name; site's allergen guide lists soy among allergens and says the fryer is shared/common across items (99restaurants.com allergen-nutrition page), consistent with a soybean-oil fryer -- assumed soybean per higher-PUFA-wins rule. Across the 140 menu items we analyzed, it averages 18.4g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Ninety Nine Restaurant & Pub
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Grilled Teriyaki Chicken, 2.4g total
| Item | PUFA |
|---|---|
| Broccoli (Entree Accompaniment) | 0.0g |
| Rustic Bread | 0.6g |
| Grilled Asparagus | 0.6g |
| Sour Cream (3 fl oz) | 0.8g |
| Baked Potato | 1.7g |
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Build my orderWhat to Avoid at Ninety Nine Restaurant & Pub
| Item | PUFA |
|---|---|
| Fish & Chips | 64.8g |
| Boneless Wing Dipper Platter | 54.0g |
| Gold Fever Crispy Chicken Tenders | 53.6g |
| Bone-In Wings 6 Pack w/Blue Cheese and Buffalo Toss Sauce | 52.5g |
| Crispy Cauliflower Tacos | 52.2g |
Every Ninety Nine Restaurant & Pub item, ranked
All 140 items we have for Ninety Nine Restaurant & Pub, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Broccoli (Entree Accompaniment) | 0.0g |
| Cranberry Sauce (4 fl oz) | 0.0g |
| Cocktail Sauce (5 fl oz) | 0.0g |
| Broccoli (Side Order) | 0.3g |
| Kids Pasta with Butter Sauce | 0.5g |
| Rustic Bread | 0.6g |
| Grilled Asparagus | 0.6g |
| Sour Cream (3 fl oz) | 0.8g |
| Gold Fever Sauce (5 fl oz) | 1.5g |
| Baked Potato | 1.7g |
| Side House Salad (no dressing) | 1.7g |
| Broccoli Casserole | 1.8g |
| Corn (Entree Accompaniment) | 1.9g |
| Hot Fudge Ice Cream Sundae | 2.0g |
| Honey Glazed Biscuit | 2.3g |
| Grilled Teriyaki Chicken | 2.4g |
| Seafood Chowder (Cup) | 2.5g |
| Tomato Sauce (5 fl oz) | 2.9g |
| Kids Macaroni & Cheese | 2.9g |
| Honey BBQ Sauce (5 fl oz) | 3.0g |
| Tuscan Tomato Soup (Cup) | 3.3g |
| Bacon Mac & Cheese | 3.4g |
| Kids Pasta with Marinara Sauce | 3.5g |
| French Onion Soup (Crock) | 3.6g |
| Top Sirloin Steak | 3.7g |
| Strawberry Cream Cake Petite Treat | 3.7g |
| Tuscan Tomato Soup (Crock) | 3.9g |
| Corn (Side Order) | 3.9g |
| Five Layer Chocolate Cake | 4.0g |
| Sauce Flight | 4.2g |
| Seafood Chowder (Crock) | 4.6g |
| Rice Pilaf | 4.8g |
| Country Gravy (5 fl oz) | 5.0g |
| Junior Burger (American Cheese) | 5.4g |
| Russet Mashed Potatoes | 5.6g |
| Kids Grilled Chicken Breast | 5.8g |
| Kids Crispy Chicken Tacos | 6.0g |
| Junior Burger (Swiss Cheese) | 6.1g |
| Junior Burger (Cheddar Cheese) | 6.2g |
| Kids Cheese Flatbread | 6.3g |
| Caramel Blondie Petite Treat | 6.5g |
| Strawberry & Mango Cheesecake | 7.2g |
| Coleslaw (Entree Accompaniment) | 7.2g |
| Little Midnight Fudge Hero Sundae | 7.3g |
| House Salad w/ Grilled Chicken (no dressing) | 7.3g |
| Bourbon Onion Burger | 7.5g |
| Kids Pepperoni Flatbread | 7.6g |
| Plain Burger | 7.9g |
| Side Caesar Salad | 8.1g |
| Bacon & Cheese Burger | 8.5g |
| Crispy Honey BBQ Chicken Wrap | 8.6g |
| Kids Cheese Quesadilla | 8.8g |
| Kids Jumbo Hot Dog | 8.9g |
| Grilled Balsamic Chicken | 9.1g |
| Big Bar Pretzel | 9.4g |
| Grilled Honey BBQ Chicken Wrap | 9.8g |
| Cheesecake Topped with OREO Cookie Pieces | 10.0g |
| New York Strip | 10.1g |
| Baked Chocolate Chip Cookie Skillet | 10.9g |
| Chicken & Sausage Al Forno | 12.0g |
| Seasoned Salmon | 12.9g |
| House Salad w/ Balsamic Salmon (no dressing) | 13.5g |
| Baked Haddock | 13.7g |
| Coleslaw (Side Order) | 13.8g |
| Onion Rings | 14.0g |
| Balsamic Salmon | 14.1g |
| Loaded Meat Lover's Flatbread | 14.2g |
| OREO Petite Treat | 14.3g |
| House Salad w/ Broiled Sirloin Tips (no dressing) | 14.4g |
| Vermont Cheddar Burger | 14.5g |
| Baked Chocolate Fudge Brownie Skillet | 14.6g |
| Broiled Sirloin Tips | 15.2g |
| Grilled Pineapple & Chicken Flatbread | 15.4g |
| Sweet Potato Fries | 15.6g |
| Southwest Fajita Bowl | 15.6g |
| Mozzarella Moons | 15.8g |
| Vermont Cheddar Chicken Sandwich | 16.0g |
| Chopped Sirloin | 17.1g |
| Spinach & Artichoke Dip | 17.4g |
| Baked Stuffed Shrimp | 17.6g |
| Chicken Fajita Flatbread | 18.0g |
| House Salad w/ Ranch | 18.3g |
| Grilled Chicken Tacos | 18.3g |
| Caesar Salad | 18.6g |
| Turkey Club Sub | 18.6g |
| Gold Fever Boneless Wings (Regular) | 18.8g |
| French Fries (Entree Accompaniment) | 19.2g |
| Grilled Chicken Capri Salad | 19.5g |
| Country Fried Chicken | 20.0g |
| Southwest Fajita Chicken Bowl | 20.2g |
| Gold Fever Chicken Mac & Cheese | 21.5g |
| Wings & Skins Sampler (no wing sauce) | 21.7g |
| Caesar Salad w/ Balsamic Salmon | 21.9g |
| Korean BBQ Crispy Chicken Sandwich | 22.1g |
| Gold Fever Crispy Chicken Sandwich | 22.1g |
| Honey BBQ Chicken Mac & Cheese | 22.2g |
| Caesar Salad w/ Grilled Chicken | 22.3g |
| Buffalo Boneless Wings (Regular) | 23.1g |
| Buffalo Chicken Mac & Cheese | 23.8g |
| Bone-In Wings by the Dozen (no toss or dip sauce) | 24.5g |
| French Dip Sandwich (with French Fries) | 25.3g |
| Gold Fever Boneless Wings (XL) | 26.6g |
| All Star Burger | 27.2g |
| Roasted Turkey Dinner | 27.3g |
| Top Sirloin & BBQ Chicken Breast | 28.6g |
| Reuben Sandwich | 28.8g |
| Spicy Crispy Chicken Sandwich | 28.9g |
| Caesar Salad w/ Broiled Sirloin Tips | 30.4g |
| Crispy Honey Mustard Chicken Salad | 32.0g |
| Towering Midnight Fudge Cake | 32.1g |
| Classic Potato Skins | 32.3g |
| Chicken Parmigiana | 32.7g |
| Buffalo Boneless Wings (XL) | 33.2g |
| Baby Back Ribs & Grilled BBQ Chicken Breast | 33.7g |
| Baby Back BBQ Ribs (Half Rack) | 33.7g |
| Top Sirloin & Fried Shrimp | 33.7g |
| Grilled Honey Mustard Chicken Salad | 33.8g |
| BLT Crispy Chicken Sandwich | 36.2g |
| French Fries | 37.2g |
| Baby Back Ribs & Fried Shrimp | 37.2g |
| Original Crispy Chicken Tenders | 38.0g |
| Ranch Dressing (5 fl oz) | 39.0g |
| Buffalo Crispy Chicken Sandwich | 40.1g |
| Crispy Cauliflower | 40.2g |
| Sirloin Tips & Fried Shrimp | 40.4g |
| Baby Back BBQ Ribs (Full Rack) | 40.6g |
| Baby Back Ribs & Chicken Tenders | 41.4g |
| Tartar Sauce (5 fl oz) | 42.0g |
| Blue Cheese Dressing (5 fl oz) | 45.0g |
| New England Fried Shrimp | 46.8g |
| Crispy Fish Tacos | 48.0g |
| Bone-In Wings 6 Pack w/Blue Cheese and Garlic Teriyaki Toss Sauce | 49.7g |
| Bone-In Wings 6 Pack w/Blue Cheese and Gold Fever Toss Sauce | 50.6g |
| Honey Mustard Dressing (5 fl oz) | 51.0g |
| Bone-In Wings 6 Pack w/Blue Cheese and Honey BBQ Toss Sauce | 51.5g |
| Crispy Cauliflower Tacos | 52.2g |
| Bone-In Wings 6 Pack w/Blue Cheese and Buffalo Toss Sauce | 52.5g |
| Gold Fever Crispy Chicken Tenders | 53.6g |
| Boneless Wing Dipper Platter | 54.0g |
| Fish & Chips | 64.8g |
Frequently asked
Does Ninety Nine Restaurant & Pub use seed oils?
Based on our menu research, Ninety Nine Restaurant & Pub cooks with: not published by name; site's allergen guide lists soy among allergens and says the fryer is shared/common across items (99restaurants.com allergen-nutrition page), consistent with a soybean-oil fryer -- assumed soybean per higher-PUFA-wins rule. Across the 140 menu items we analyzed, it averages 18.4g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Ninety Nine Restaurant & Pub cook with?
Our research indicates: not published by name; site's allergen guide lists soy among allergens and says the fryer is shared/common across items (99restaurants.com allergen-nutrition page), consistent with a soybean-oil fryer -- assumed soybean per higher-PUFA-wins rule. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Ninety Nine Restaurant & Pub use beef tallow?
No. Our research indicates Ninety Nine Restaurant & Pub cooks with not published by name; site's allergen guide lists soy among allergens and says the fryer is shared/common across items (99restaurants.com allergen-nutrition page), consistent with a soybean-oil fryer -- assumed soybean per higher-PUFA-wins rule, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Ninety Nine Restaurant & Pub seed oil free?
No. Our research indicates Ninety Nine Restaurant & Pub cooks with not published by name; site's allergen guide lists soy among allergens and says the fryer is shared/common across items (99restaurants.com allergen-nutrition page), consistent with a soybean-oil fryer -- assumed soybean per higher-PUFA-wins rule, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Ninety Nine Restaurant & Pub?
Broccoli (Entree Accompaniment) is the lowest-PUFA item we analyzed at Ninety Nine Restaurant & Pub, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Ninety Nine Restaurant & Pub?
Fish & Chips is the highest-PUFA item we analyzed at Ninety Nine Restaurant & Pub, at an estimated 64.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Ninety Nine Restaurant & Pub lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.