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Report Cards · Oberweis Ice Cream and Dairy Store

Oberweis Ice Cream and Dairy Store Seed Oil Report Card

GradeA
Avg PUFA/item3.8g
Items analyzed173
Cooking oilNo fryer
From the chain73%

Based on our menu research, Oberweis Ice Cream and Dairy Store cooks with: No frying oil used; the ice cream and dairy items are made with 18% butterfat. Not all of the menu is dairy fat, though: nut-topped sundaes and the peanut-butter shakes and malts are largely nut fat, and the chain's own statement says its pecans are roasted in cottonseed oil. Cookie dough is made with butter. No cooking oil is publicly disclosed. Across the 173 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).

What oil does Oberweis Ice Cream and Dairy Store fry in? The full answer

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Safest Orders at Oberweis Ice Cream and Dairy Store

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

ItemPUFA
Hot Dog3.0g
Chili Cheese Dog4.0g
Grilled Cheese Sandwich5.0g
Chicken Tenders10.0g

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What to Avoid at Oberweis Ice Cream and Dairy Store

ItemPUFA
Fudge Brownie Sundae Large24.5g
Peanut Butter Waffle Bowl Large23.1g
Peanut Butter Malt Large21.1g
Peanut Butter Shake Large21.0g
Turtle Candy Sundae Large18.3g

Every Oberweis Ice Cream and Dairy Store item, ranked

All 173 items we have for Oberweis Ice Cream and Dairy Store, safest first. Values are estimated grams of seed-oil PUFA per item.

ItemPUFA
Americano0.0g
Latte0.0g
Kids Scoop (Lemon Sorbet)0.0g
Single Scoop (Lemon Sorbet)0.0g
Double Scoop (Lemon Sorbet)0.0g
Triple Scoop (Lemon Sorbet)0.0g
Soft Serve Kids0.2g
Mocha Iced Latte Regular0.3g
Iced Latte Regular0.3g
Vanilla Iced Latte Regular0.3g
Soft Serve Regular0.4g
Traditional Hot Chocolate0.4g
Caramel Iced Latte Regular0.5g
Mocha Iced Latte Large0.5g
Vanilla Iced Latte Large0.5g
Kids Scoop (Strawberry)0.6g
Caramel Iced Latte Large0.6g
Iced Latte Large0.6g
Soft Serve Large0.7g
Kids Scoop (Coffee)0.8g
Kids Scoop (Cookie Dough)0.8g
Kids Scoop (Chocolate Marshmallow)0.8g
Kids Scoop (Honey Butter Cashew)0.8g
Kids Scoop (Vanilla)0.8g
Kids Scoop (Dark Chocolate Sea Salt Caramel)0.8g
Kids Scoop (Cinnamon)0.8g
Kids Scoop (Chocolate)0.9g
Kids Scoop (Mint Chip)0.9g
Kids Scoop (Birthday Cake)0.9g
Kids Scoop (Chocolate Chip)0.9g
Kids Scoop (Coconut Chocolate Almond)0.9g
Frostbite Small1.0g
Soft Serve Shake1.0g
Soft Serve Sundae Kids1.0g
Cappuccino1.0g
Mocha1.0g
Waffle Cone Plain1.0g
Hand Packed Vanilla Pint1.0g
Hand Packed Chocolate Pint1.0g
Hand Packed Mint Chip Pint1.0g
Hand Packed Strawberry Pint1.0g
Hand Packed Coffee Pint1.0g
Single Scoop (Strawberry)1.2g
Cookie Dough FrostBite1.3g
Kids Scoop (Cookies N Cream)1.3g
Single Scoop (Dark Chocolate Sea Salt Caramel)1.3g
Ultimate Latte Vanilla1.4g
Ultimate Hot Chocolate Marshmallow1.4g
Frozen Latte Regular1.4g
Vanilla Frozen Latte Regular1.4g
M&M Frostbite1.5g
Ultimate Hot Chocolate Mint Chip1.5g
Single Scoop (Chocolate Marshmallow)1.5g
Single Scoop (Coconut Chocolate Almond)1.6g
Single Scoop (Cookies N Cream)1.6g
Single Scoop (Vanilla)1.6g
Single Scoop (Cookie Dough)1.6g
Single Scoop (Coffee)1.6g
Single Scoop (Cinnamon)1.6g
Caramel Frozen Latte Regular1.6g
Frozen Latte Large1.6g
Vanilla Frozen Latte Large1.6g
Root Beer Float1.7g
Ultimate Latte Caramel1.7g
Single Scoop (Chocolate)1.7g
Kids Scoop (Butter Pecan)1.7g
Single Scoop (Mint Chip)1.7g
Caramel Frozen Latte Large1.7g
Single Scoop (Honey Butter Cashew)1.8g
Single Scoop (Birthday Cake)1.8g
Single Scoop (Chocolate Chip)1.8g
Ultimate Latte Turtle1.9g
Mocha Frozen Latte Regular1.9g
Mocha Frozen Latte Large1.9g
Triple Chocolate Shake Regular2.0g
Triple Chocolate Shake Large2.0g
Ice Cream Sandwich Chocolate Chips2.0g
Ice Cream Sandwich Sprinkles2.0g
Waffle Cone Chocolate Dipped2.0g
Hand Packed Cookie Dough Pint2.0g
Hand Packed Butter Pecan Pint2.0g
Hand Packed Cookies and Cream Pint2.0g
Soft Pretzel2.0g
Double Scoop (Strawberry)2.1g
Double Scoop (Dark Chocolate Sea Salt Caramel)2.2g
Strawberry Sundae Regular2.2g
Old Fashioned Sundae Regular2.3g
Hot Fudge Sundae Regular2.5g
Double Scoop (Chocolate Marshmallow)2.5g
Double Scoop (Coconut Chocolate Almond)2.6g
Double Scoop (Cookie Dough)2.6g
Double Scoop (Vanilla)2.7g
Double Scoop (Coffee)2.7g
Double Scoop (Cinnamon)2.7g
Double Scoop (Mint Chip)2.8g
Double Scoop (Chocolate)2.8g
Kids Scoop (Chocolate Peanut Butter)2.9g
Double Scoop (Honey Butter Cashew)2.9g
Ice Cream Cake Slice3.0g
Hot Dog3.0g
4-Pack Cookie Sticks3.0g
Cinnamon Roll3.0g
Old Fashioned Sundae Large3.1g
Double Scoop (Chocolate Chip)3.1g
Double Scoop (Birthday Cake)3.1g
Strawberry Sundae Large3.1g
Hot Fudge Sundae Large3.2g
Triple Scoop (Strawberry)3.2g
Double Scoop (Cookies N Cream)3.3g
Triple Scoop (Dark Chocolate Sea Salt Caramel)3.3g
Oreo FrostBite3.4g
Single Scoop (Butter Pecan)3.5g
Triple Scoop (Chocolate Marshmallow)3.7g
Triple Scoop (Cookie Dough)3.9g
Chili Cheese Dog4.0g
Triple Scoop (Coconut Chocolate Almond)4.0g
Banana Shake Regular4.0g
Triple Scoop (Vanilla)4.1g
Triple Scoop (Coffee)4.1g
Banana Malt Regular4.1g
Triple Scoop (Cinnamon)4.1g
Triple Scoop (Mint Chip)4.2g
Triple Scoop (Cookies N Cream)4.3g
Pineapple Shake Regular4.3g
Triple Scoop (Chocolate)4.3g
Strawberry Shake Regular4.3g
Vanilla Shake Regular4.3g
Triple Scoop (Honey Butter Cashew)4.3g
Strawberry Malt Regular4.4g
Pineapple Malt Regular4.4g
Chocolate Shake Regular4.4g
Vanilla Malt Regular4.4g
Caramel Shake Regular4.5g
Chocolate Malt Regular4.5g
Triple Scoop (Chocolate Chip)4.6g
Triple Scoop (Birthday Cake)4.6g
Caramel Malt Regular4.6g
Reese's Frostbite4.7g
Single Scoop (Chocolate Peanut Butter)4.7g
Hand-Dipped Shake (Oreo/cookie)5.0g
Grilled Cheese Sandwich5.0g
Double Scoop (Butter Pecan)5.5g
Strawberry Shake Large5.8g
Banana Shake Large5.8g
Pineapple Shake Large5.8g
Vanilla Shake Large5.8g
Banana Malt Large5.9g
Vanilla Malt Large5.9g
Pineapple Malt Large5.9g
Strawberry Malt Large5.9g
Chocolate Shake Large6.0g
Chocolate Malt Large6.2g
Caramel Shake Large6.2g
Caramel Malt Large6.4g
Chocolate Cake Shake Regular7.6g
Strawberry Shortcake Shake Regular8.3g
Double Scoop (Chocolate Peanut Butter)8.3g
Triple Scoop (Butter Pecan)8.7g
Chicken Tenders10.0g
Chocolate Cake Shake Large10.7g
Strawberry Shortcake Shake Large11.4g
Triple Scoop (Chocolate Peanut Butter)12.6g
Peanut Butter Waffle Bowl Regular13.6g
Peanut Butter Shake Regular14.3g
Peanut Butter Malt Regular14.6g
Turtle Candy Sundae Regular14.9g
Banana Royale15.8g
Fudge Brownie Sundae Regular17.6g
Turtle Candy Sundae Large18.3g
Peanut Butter Shake Large21.0g
Peanut Butter Malt Large21.1g
Peanut Butter Waffle Bowl Large23.1g
Fudge Brownie Sundae Large24.5g

Frequently asked

Does Oberweis Ice Cream and Dairy Store use seed oils?

Based on our menu research, Oberweis Ice Cream and Dairy Store cooks with: No frying oil used; the ice cream and dairy items are made with 18% butterfat. Not all of the menu is dairy fat, though: nut-topped sundaes and the peanut-butter shakes and malts are largely nut fat, and the chain's own statement says its pecans are roasted in cottonseed oil. Cookie dough is made with butter. No cooking oil is publicly disclosed. Across the 173 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).

What oil does Oberweis Ice Cream and Dairy Store cook with?

Our research indicates: No frying oil used; the ice cream and dairy items are made with 18% butterfat. Not all of the menu is dairy fat, though: nut-topped sundaes and the peanut-butter shakes and malts are largely nut fat, and the chain's own statement says its pecans are roasted in cottonseed oil. Cookie dough is made with butter. No cooking oil is publicly disclosed. Preparation can vary by location, so treat PUFA numbers as estimates.

Does Oberweis Ice Cream and Dairy Store use beef tallow?

No. Our research indicates Oberweis Ice Cream and Dairy Store cooks with No frying oil used; the ice cream and dairy items are made with 18% butterfat. Not all of the menu is dairy fat, though: nut-topped sundaes and the peanut-butter shakes and malts are largely nut fat, and the chain's own statement says its pecans are roasted in cottonseed oil. Cookie dough is made with butter. No cooking oil is publicly disclosed, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is Oberweis Ice Cream and Dairy Store seed oil free?

No. Our research indicates Oberweis Ice Cream and Dairy Store cooks with No frying oil used; the ice cream and dairy items are made with 18% butterfat. Not all of the menu is dairy fat, though: nut-topped sundaes and the peanut-butter shakes and malts are largely nut fat, and the chain's own statement says its pecans are roasted in cottonseed oil. Cookie dough is made with butter. No cooking oil is publicly disclosed, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at Oberweis Ice Cream and Dairy Store?

Hot Dog is the lowest-PUFA item we analyzed at Oberweis Ice Cream and Dairy Store, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at Oberweis Ice Cream and Dairy Store?

Fudge Brownie Sundae Large is the highest-PUFA item we analyzed at Oberweis Ice Cream and Dairy Store, at an estimated 24.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

What are seed oils?

Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.

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See where Oberweis Ice Cream and Dairy Store lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.

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