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Report Cards · Old Chicago Pizza & Taproom

Old Chicago Pizza & Taproom Seed Oil Report Card

GradeD
Avg PUFA/item9.9g
Items analyzed82
Cooking oilsoybean/vegetable oil blend
From the chain56%

Based on our menu research, Old Chicago Pizza & Taproom cooks with: soybean/vegetable oil blend. Across the 82 menu items we analyzed, it averages 9.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).

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Safest Orders at Old Chicago Pizza & Taproom

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Tomato Soup Cup + Iced Tea, 2.0g total

ItemPUFA
Sweet Thai Chili Sauce0.0g
Side Garden Salad1.8g
Tomato Soup Cup2.0g
Jalapeno Pretzel Bites2.1g
Twisted Tenders Appetizer3.0g

What to Avoid at Old Chicago Pizza & Taproom

ItemPUFA
Beer Battered Onion Rings39.0g
Buffalo Chicken Rolls32.4g
Chicago Fire Calzone32.1g
Keg of Wings30.0g
Sicilian Pepperoni Rolls25.7g

Every Old Chicago Pizza & Taproom item, ranked

All 82 items we have for Old Chicago Pizza & Taproom, safest first. Values are estimated grams of seed-oil PUFA per item.

ItemPUFA
Craft Beer Flight0.0g
Fountain Drink0.0g
Draft Beer0.0g
Applewood BBQ Sauce0.0g
Sweet Thai Chili Sauce0.0g
Buffalo Wing Sauce0.5g
Kids Sundae1.3g
Cheese Garlic Bread1.7g
Spinach Artichoke Dip1.8g
Kids Mac n Cheese1.8g
Side Garden Salad1.8g
Tomato Soup Cup2.0g
Jalapeno Pretzel Bites2.1g
Doughnut Bites2.6g
Twisted Tenders Appetizer3.0g
Kids Spaghetti3.0g
Green Chili Chicken Soup Cup3.0g
Kids Penne Alfredo3.0g
Kids Cheeseburger3.2g
Mozzarella Sticks3.3g
Kids Twisted Tenders3.4g
Bavarian Pretzel Sticks3.6g
Buffalo Roasted Cauliflower4.0g
Artichoke Dip4.0g
Kids Pizza4.4g
Mediterranean Salad5.0g
Cheesy Dippin Strips5.0g
Crafted Beer Burger5.8g
Spaghetti Pie6.0g
Cookizza 6"6.5g
Veggie 7 Pizza (2 slices)7.0g
Fries7.0g
Beer Mustard Cheese Sauce7.0g
Fried Pickles7.8g
BBQ Bacon Cheeseburger7.9g
Bone-In Wings Short8.0g
Nachos Grande8.0g
Chicken Bacon Mac8.7g
Twisted Tenders Entree8.8g
Thai Pie Pizza (2 slices)9.0g
Veggie 7 Pizza9.0g
Side Caesar Salad9.3g
Classic Cheeseburger9.4g
Chicago 7 Pizza (2 slices)10.0g
Chicken Bacon Ranch Pizza (2 slices)10.0g
Italian Nachos10.0g
Farmer's Daughter Pizza10.0g
Boneless Wings Short10.0g
Chicken Caesar Wrap10.0g
Ranch Dressing10.0g
Meat Me Pizza (2 slices)11.0g
Crispy Chicken Sandwich11.6g
Chicken Pesto Alfredo11.6g
Double Deckeroni Pizza (2 slices)12.0g
Craft Your Own Pizza12.0g
Chicken Parmesan12.1g
Red Pepper Mayonnaise12.5g
Twisted Tenders13.0g
Blackened Chicken Caesar Salad13.0g
Chicken Bacon Ranch Pizza13.0g
BBQ Chicken Pizza13.0g
Bleu Cheese Dressing13.0g
Spaghetti & Meatballs13.1g
Thai Pie Pizza14.0g
Craft Your Own Calzone14.0g
Triple Chocolate Brownie14.3g
Bone-In Wings Tall15.0g
Chicken Caprese Sandwich15.6g
Chicago 7 Calzone15.7g
Double Deckeroni Pizza16.0g
Jalapeno Ranch Dressing16.0g
Cookizza 9"16.2g
Roasted Chicken Apple Walnut Salad16.4g
Chicago 7 Pizza18.0g
Boneless Wings Tall18.0g
Meat Me Pizza20.0g
Old Chicago Chopped Salad20.7g
Sicilian Pepperoni Rolls25.7g
Keg of Wings30.0g
Chicago Fire Calzone32.1g
Buffalo Chicken Rolls32.4g
Beer Battered Onion Rings39.0g

Frequently asked

Does Old Chicago Pizza & Taproom use seed oils?

Based on our menu research, Old Chicago Pizza & Taproom cooks with: soybean/vegetable oil blend. Across the 82 menu items we analyzed, it averages 9.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).

What oil does Old Chicago Pizza & Taproom cook with?

Our research indicates: soybean/vegetable oil blend. Preparation can vary by location, so treat PUFA numbers as estimates.

Does Old Chicago Pizza & Taproom use beef tallow?

No. Our research indicates Old Chicago Pizza & Taproom cooks with soybean/vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is Old Chicago Pizza & Taproom seed oil free?

No. Our research indicates Old Chicago Pizza & Taproom cooks with soybean/vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at Old Chicago Pizza & Taproom?

Sweet Thai Chili Sauce is the lowest-PUFA item we analyzed at Old Chicago Pizza & Taproom, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at Old Chicago Pizza & Taproom?

Beer Battered Onion Rings is the highest-PUFA item we analyzed at Old Chicago Pizza & Taproom, at an estimated 39.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

What are seed oils?

Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.

Compare other chains

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See where Old Chicago Pizza & Taproom lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.

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