Olive Garden Seed Oil Report Card
Safest Orders
| Minestrone Soup (cup) | 1.0g PUFA |
| House Salad (no dressing) | 1.0g PUFA |
| Pasta e Fagioli (cup) | 3.0g PUFA |
| Zuppa Toscana (cup) | 4.0g PUFA |
| Breadstick (1pc) | 5.0g PUFA |
Watch Out For
| Eggplant Parmigiana | 20.0g PUFA |
| Tour of Italy | 18.0g PUFA |
| Calamari | 16.0g PUFA |
| Chicken Scampi | 16.0g PUFA |
| Chicken Parmigiana | 16.0g PUFA |
Frequently asked
Does Olive Garden use seed oils?
Based on our menu research, Olive Garden cooks with: Soybean oil blend throughout: fryer oil, pasta cooking oil, breadstick brushing oil (soybean blend), and house Italian dressing (soybean oil listed first in ingredients). PUFA fraction ~0.55.. Across the 22 menu items we analyzed, it averages 10.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Olive Garden cook with?
Our research indicates: Soybean oil blend throughout: fryer oil, pasta cooking oil, breadstick brushing oil (soybean blend), and house Italian dressing (soybean oil listed first in ingredients). PUFA fraction ~0.55.. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Olive Garden?
Minestrone Soup (cup) is the lowest-PUFA item we analyzed at Olive Garden, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Olive Garden?
Eggplant Parmigiana is the highest-PUFA item we analyzed at Olive Garden, at an estimated 20.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
O'Charley's · Oberweis Ice Cream and Dairy Store · Old Chicago Pizza & Taproom · On The Border · Ono Hawaiian BBQ · Original Tommy's
See where Olive Garden lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.