On The Border Seed Oil Report Card
Safest Orders
| Refried Beans | 2.0g PUFA |
| Mexican Rice | 3.0g PUFA |
| Guacamole Live | 4.0g PUFA |
| Border Queso Dip | 5.0g PUFA |
| Loaded Queso | 6.0g PUFA |
Watch Out For
| Classic Nachos (Chicken) | 28.0g PUFA |
| Grande Taco Salad (Chicken, fried shell) | 24.0g PUFA |
| Smothered Beef Burrito | 22.0g PUFA |
| Classic Chicken Burrito | 20.0g PUFA |
| Chicken Flautas | 18.0g PUFA |
Frequently asked
Does On The Border use seed oils?
Based on our menu research, On The Border cooks with: Soybean/corn blend (frying); canola (grill/sauté); dairy (queso, sour cream). Across the 23 menu items we analyzed, it averages 12.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does On The Border cook with?
Our research indicates: Soybean/corn blend (frying); canola (grill/sauté); dairy (queso, sour cream). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at On The Border?
Refried Beans is the lowest-PUFA item we analyzed at On The Border, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at On The Border?
Classic Nachos (Chicken) is the highest-PUFA item we analyzed at On The Border, at an estimated 28.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Oberweis Ice Cream and Dairy Store · Old Chicago Pizza & Taproom · Olive Garden · Ono Hawaiian BBQ · Original Tommy's · Outback Steakhouse
See where On The Border lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.