Perry's Steakhouse & Grille Seed Oil Report Card
Based on our menu research, Perry's Steakhouse & Grille cooks with: canola and soybean oil (estimated). Across the 36 menu items we analyzed, it averages 5.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Perry's Steakhouse & Grille fry in? The full answer
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Safest Orders at Perry's Steakhouse & Grille
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Filet Mignon (8oz) + Caesar Salad + Bananas Foster, 9.0g total
| Item | PUFA |
|---|---|
| Filet Mignon (8oz) | 3.0g |
| Chateaubriand | 3.0g |
| Prime New York Strip (14oz) | 4.0g |
| Prime Ribeye (14oz) | 4.0g |
| Lamb Chops (14oz) | 4.0g |
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Build my orderWhat to Avoid at Perry's Steakhouse & Grille
| Item | PUFA |
|---|---|
| Tempura Fried Lobster Tail | 13.0g |
| Cherry Pepper Calamari | 12.0g |
| Seafood Stuffed Mushrooms (Fried) | 10.0g |
| Truffle Steak Fries | 10.0g |
| Gulf Fried Shrimp | 9.0g |
Every Perry's Steakhouse & Grille item, ranked
All 36 items we have for Perry's Steakhouse & Grille, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Bananas Foster | 2.0g |
| Filet Mignon (8oz) | 3.0g |
| Chateaubriand | 3.0g |
| Loaded Whipped Potatoes | 3.0g |
| Creamed Spinach | 3.0g |
| Prime New York Strip (14oz) | 4.0g |
| Prime Ribeye (14oz) | 4.0g |
| Lamb Chops (14oz) | 4.0g |
| Perry's Famous Pork Chop | 4.0g |
| Filet & Lobster | 4.0g |
| Au Gratin Potatoes | 4.0g |
| Three-Cheese Mac & Cheese | 4.0g |
| Sweet Sriracha Brussels Sprouts | 4.0g |
| Caesar Salad | 4.0g |
| Chocolate Jubilee Cake | 4.0g |
| Dessert Trio | 4.0g |
| Bone-In Cowboy Ribeye (22oz) | 5.0g |
| Porterhouse for Two (40oz) | 5.0g |
| Chargrilled Salmon | 5.0g |
| Pan Seared Sea Bass | 5.0g |
| Sweet & Spicy Sesame Ahi Tuna | 5.0g |
| Signature Wedge Salad | 5.0g |
| Steakhouse Pasta | 5.0g |
| Steakhouse Brick Chicken | 6.0g |
| Chicken Oscar | 6.0g |
| Field Green, Pear & Candied Pecan Salad | 6.0g |
| Crispy Skin Wild Red Snapper | 7.0g |
| Butcher's Steak Cheeseburger | 8.0g |
| Bacon Slab Cheeseburger | 8.0g |
| Gulf Fried Shrimp | 9.0g |
| Perry's Signature Fried Asparagus | 9.0g |
| Seafood Stuffed Mushrooms (Fried) | 10.0g |
| Truffle Steak Fries | 10.0g |
| Cherry Pepper Calamari | 12.0g |
| Tempura Fried Lobster Tail | 13.0g |
Frequently asked
Does Perry's Steakhouse & Grille use seed oils?
Based on our menu research, Perry's Steakhouse & Grille cooks with: canola and soybean oil (estimated). Across the 36 menu items we analyzed, it averages 5.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Perry's Steakhouse & Grille cook with?
Our research indicates: No public source names the fryer oil. Perry's signature dinner-cut pork chop is cured, roasted, slow-smoked and caramelized, and their steaks are seared/chargrilled on a hot cast-iron plate (rendered animal fat, low PUFA, not fried). But their own current dinner menu (PDF, perryssteakhouse.com) lists genuinely fried items that need a deep fryer: French fries and truffle steak fries, cherry pepper calamari (flash fried), fried shrimp, tempura-fried lobster tail, and Perry's Signature Fried Asparagus. No allergen guide, FAQ, or franchise document naming the actual oil type was found publicly. Assume the industry-default canola or soybean oil blend common at white-tablecloth steakhouses; unconfirmed. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Perry's Steakhouse & Grille use beef tallow?
No. Our research indicates Perry's Steakhouse & Grille cooks with canola and soybean oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Perry's Steakhouse & Grille seed oil free?
No. Our research indicates Perry's Steakhouse & Grille cooks with canola and soybean oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Perry's Steakhouse & Grille?
Filet Mignon (8oz) is the lowest-PUFA item we analyzed at Perry's Steakhouse & Grille, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Perry's Steakhouse & Grille?
Tempura Fried Lobster Tail is the highest-PUFA item we analyzed at Perry's Steakhouse & Grille, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Perry's Steakhouse & Grille lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.