Peter Piper Pizza Seed Oil Report Card
Safest Orders
| Buffalo Sauce (side) | 1.0g PUFA |
| Cheese Pizza (1 slice, large) | 4.0g PUFA |
| Veggie Pizza (1 slice, large) | 4.0g PUFA |
| House Chopped Salad | 4.0g PUFA |
| Mac & Cheese | 4.0g PUFA |
Watch Out For
| Boneless Wings (12 pc) | 32.0g PUFA |
| Traditional Wings (12 pc) | 28.0g PUFA |
| Boneless Wings (6 pc) | 16.0g PUFA |
| Traditional Wings (6 pc) | 14.0g PUFA |
| French Fries | 9.0g PUFA |
Frequently asked
Does Peter Piper Pizza use seed oils?
Based on our menu research, Peter Piper Pizza cooks with: Soybean oil (dough, frying); blended soybean/canola for wings and sides. Across the 24 menu items we analyzed, it averages 8.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Peter Piper Pizza cook with?
Our research indicates: Soybean oil (dough, frying); blended soybean/canola for wings and sides. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Peter Piper Pizza?
Buffalo Sauce (side) is the lowest-PUFA item we analyzed at Peter Piper Pizza, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Peter Piper Pizza?
Boneless Wings (12 pc) is the highest-PUFA item we analyzed at Peter Piper Pizza, at an estimated 32.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Pei Wei · Penn Station East Coast Subs · Perkins Restaurant & Bakery · Philly Pretzel Factory · Piccadilly · Pick Up Stix
See where Peter Piper Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.