Peter Piper Pizza Seed Oil Report Card
Based on our menu research, Peter Piper Pizza cooks with: Soybean oil (dough, frying); blended soybean/canola for wings and sides. Across the 90 menu items we analyzed, it averages 9.4g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
Safest Orders at Peter Piper Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Mandarin Cranberry Salad + Bottled Water, 3.0g total
| Item | PUFA |
|---|---|
| Soft Serve Cup | 1.0g |
| Chopped House Salad (Small) | 3.0g |
| Mandarin Cranberry Salad | 3.0g |
| Caesar Salad (Small) | 3.0g |
| Cheese Pizza (1 slice, large) | 4.0g |
What to Avoid at Peter Piper Pizza
| Item | PUFA |
|---|---|
| Boneless Wings (12 pc) | 32.0g |
| Traditional Wings (12 pc) | 28.0g |
| XL 5-Meat Supreme Pizza | 23.0g |
| XL The Werx Pizza | 22.0g |
| Bone-In Wings 20 pc | 22.0g |
Frequently asked
Does Peter Piper Pizza use seed oils?
Based on our menu research, Peter Piper Pizza cooks with: Soybean oil (dough, frying); blended soybean/canola for wings and sides. Across the 90 menu items we analyzed, it averages 9.4g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Peter Piper Pizza cook with?
Our research indicates: Soybean oil (dough, frying); blended soybean/canola for wings and sides. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Peter Piper Pizza use beef tallow?
No. Our research indicates Peter Piper Pizza cooks with Soybean oil (dough, frying); blended soybean/canola for wings and sides, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Peter Piper Pizza seed oil free?
No. Our research indicates Peter Piper Pizza cooks with Soybean oil (dough, frying); blended soybean/canola for wings and sides, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Peter Piper Pizza?
Soft Serve Cup is the lowest-PUFA item we analyzed at Peter Piper Pizza, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Peter Piper Pizza?
Boneless Wings (12 pc) is the highest-PUFA item we analyzed at Peter Piper Pizza, at an estimated 32.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Peter Piper Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.