Peter Piper Pizza Seed Oil Report Card
Based on our menu research, Peter Piper Pizza cooks with: canola and sunflower oil. Across the 92 menu items we analyzed, it averages 17.0g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Peter Piper Pizza fry in? The full answer
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Safest Orders at Peter Piper Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Cheese Pizza (1 slice, large) | 0.6g |
| Pepperoni Pizza (1 slice, large) | 1.1g |
| California Veggie Pizza (1 slice, large) | 1.8g |
| 5-Meat Supreme Pizza (1 slice, large) | 2.4g |
| Mandarin Cranberry Salad | 3.0g |
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Build my orderWhat to Avoid at Peter Piper Pizza
| Item | PUFA |
|---|---|
| Breadsticks 24 pc | 74.4g |
| Bone-In Wings - Buffalo Mild (24 pc) | 73.5g |
| Bone-In Wings - Buffalo Hot (24 pc) | 71.9g |
| Bone-In Wings - Sweet BBQ (24 pc) | 66.2g |
| Bone-In Wings - Plain (24 pc) | 66.2g |
Every Peter Piper Pizza item, ranked
All 92 items we have for Peter Piper Pizza, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Soft Serve Cup | 0.3g |
| Soft Serve Cone | 0.3g |
| Cheese Pizza (1 slice, large) | 0.6g |
| Marinara Dipping Sauce | 0.6g |
| Side of Chicken | 0.9g |
| Pepperoni Pizza (1 slice, large) | 1.1g |
| California Veggie Pizza (1 slice, large) | 1.8g |
| 5-Meat Supreme Pizza (1 slice, large) | 2.4g |
| Mandarin Cranberry Salad | 3.0g |
| Chopped House Salad (Small) | 3.5g |
| Cinnamon Crunch Dessert (Large) | 3.6g |
| Hot Sauce | 3.6g |
| Personal Cheese Pizza | 4.0g |
| Personal California Veggie Pizza | 4.0g |
| Medium Hearty Hawaiian Pizza | 4.0g |
| Cherry Crunch Dessert (Regular) | 4.0g |
| BBQ Chicken Pizza (1 slice, large) | 5.0g |
| Buffalo Chicken Pizza (1 slice, large) | 5.0g |
| Personal Pepperoni Pizza | 5.0g |
| Personal New York 3 Cheese Pizza | 5.0g |
| Personal Chicago Classic Pizza | 5.0g |
| Pretzel Sticks 6 pc | 5.0g |
| Buffalo Sauce (side) | 5.4g |
| Cinnamon Crunch Dessert (Regular) | 5.4g |
| Buffalo Wing Sauce | 5.4g |
| Chopped Italian Salad | 5.5g |
| Pepperoni & Sausage Pizza (1 slice, large) | 6.0g |
| Cheese Breadsticks (4 pc) | 6.0g |
| Churro Bites | 6.0g |
| Personal The Werx Pizza | 6.0g |
| Personal 5-Meat Supreme Pizza | 6.0g |
| Garlic Cheese Bread | 6.3g |
| Caesar Salad (Small) | 6.4g |
| Mac & Cheese | 6.8g |
| Fried Jalapeños | 7.0g |
| Raspberry Lemon Crunch Dessert Pizza | 7.0g |
| Cherry Crunch Dessert (Large) | 7.0g |
| Large Hearty Hawaiian Pizza | 7.4g |
| Mozzarella Sticks (5 pc) | 8.0g |
| Medium Cheese Pizza | 8.4g |
| Large Pepperoni Pizza | 8.7g |
| Medium Pepperoni Pizza | 9.1g |
| XL Hearty Hawaiian Pizza | 9.4g |
| Medium California Veggie Pizza | 9.7g |
| Medium The Werx Pizza | 10.0g |
| Build Your Own Pizza (Medium) | 10.0g |
| French Fries | 10.2g |
| Large Cheese Pizza | 11.6g |
| Medium NY 3 Cheese With Pepperoni Pizza | 11.8g |
| Caesar Salad (Large) | 11.9g |
| Bone-In Wings 10 pc - Lemon Pepper | 12.0g |
| Medium Chicago Classic Pizza | 12.6g |
| XL Pepperoni Pizza | 14.0g |
| Build Your Own Pizza (Large) | 14.0g |
| Boneless Wings - Sweet BBQ (8 oz) | 14.2g |
| Boneless Wings - Plain (8 oz) | 14.2g |
| XL The Werx Pizza | 14.4g |
| Large California Veggie Pizza | 14.5g |
| Large The Werx Pizza | 14.8g |
| XL Cheese Pizza | 15.8g |
| Boneless Wings - Spicy Buffalo (8 oz) | 16.1g |
| Boneless Wings - Mild Buffalo (8 oz) | 16.7g |
| Medium 5-Meat Supreme Pizza | 17.0g |
| Large Chicago Classic Pizza | 17.0g |
| Breadsticks 6 pc | 18.6g |
| Large 5-Meat Supreme Pizza | 19.2g |
| XL California Veggie Pizza | 19.4g |
| Large NY 3 Cheese With Pepperoni Pizza | 19.9g |
| Ranch Dipping Sauce | 21.6g |
| Bone-In Wings - Sweet BBQ (8 pc) | 22.1g |
| Bone-In Wings - Plain (8 pc) | 22.1g |
| Bone-In Wings - Buffalo Hot (8 pc) | 24.0g |
| Bone-In Wings - Buffalo Mild (8 pc) | 24.5g |
| Boneless Wings - Sweet BBQ (16 oz) | 28.5g |
| Boneless Wings - Plain (16 oz) | 28.5g |
| Boneless Wings - Spicy Buffalo (16 oz) | 32.3g |
| Boneless Wings - Mild Buffalo (16 oz) | 33.3g |
| XL 5-Meat Supreme Pizza | 34.4g |
| Boneless Wings - Plain (24 oz) | 42.7g |
| Boneless Wings - Sweet BBQ (24 oz) | 42.7g |
| Bone-In Wings - Plain (16 pc) | 44.2g |
| Bone-In Wings - Sweet BBQ (16 pc) | 44.2g |
| Bone-In Wings - Buffalo Hot (16 pc) | 47.9g |
| Boneless Wings - Spicy Buffalo (24 oz) | 48.4g |
| Bone-In Wings - Buffalo Mild (16 pc) | 49.0g |
| Boneless Wings - Mild Buffalo (24 oz) | 50.0g |
| Bone-In Wings - Sweet BBQ (24 pc) | 66.2g |
| Bone-In Wings - Plain (24 pc) | 66.2g |
| Bone-In Wings - Buffalo Hot (24 pc) | 71.9g |
| Bone-In Wings - Buffalo Mild (24 pc) | 73.5g |
| Breadsticks 24 pc | 74.4g |
Frequently asked
Does Peter Piper Pizza use seed oils?
Based on our menu research, Peter Piper Pizza cooks with: canola and sunflower oil. Across the 92 menu items we analyzed, it averages 17.0g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Peter Piper Pizza cook with?
Our research indicates: Fryer: 'Fry Oil (Canola Oil, Sunflower Oil, TBHQ, Citric Acid, Dimethylpolysiloxane)' verbatim in the chain's own portal ingredient statements (Nov 2025 edition), so wings, fries and fried sides are canola/sunflower with no soybean; dough, pizza sauce, breadsticks, mac and cheese and desserts list soybean oil; the boneless-wing breading carries soybean oil separately; the Mild Buffalo Wing Sauce lists soybean oil. The earlier 'soybean/canola blend for wings' note had no chain source. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Peter Piper Pizza use beef tallow?
No. Our research indicates Peter Piper Pizza cooks with canola and sunflower oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Peter Piper Pizza seed oil free?
No. Our research indicates Peter Piper Pizza cooks with canola and sunflower oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Peter Piper Pizza?
Cheese Pizza (1 slice, large) is the lowest-PUFA item we analyzed at Peter Piper Pizza, at an estimated 0.6g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Peter Piper Pizza?
Breadsticks 24 pc is the highest-PUFA item we analyzed at Peter Piper Pizza, at an estimated 74.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Peter Piper Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.