Peter Piper Pizza Seed Oil Report Card
Based on our menu research, Peter Piper Pizza cooks with: Fryer: 'Fry Oil (Canola Oil, Sunflower Oil, TBHQ, Citric Acid, Dimethylpolysiloxane)' verbatim in the chain's own portal ingredient statements (Nov 2025 edition), so wings, fries and fried sides are canola/sunflower with no soybean; dough, pizza sauce, breadsticks, mac and cheese and desserts list soybean oil; the boneless-wing breading carries soybean oil separately; the Mild Buffalo Wing Sauce lists soybean oil. The earlier 'soybean/canola blend for wings' note had no chain source.. Across the 84 menu items we analyzed, it averages 10.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
Ask Peter Piper Pizza to drop seed oils
1 person has asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Peter Piper Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Soft Serve Cup | 0.3g |
| Cheese Pizza (1 slice, large) | 0.6g |
| Pepperoni Pizza (1 slice, large) | 1.1g |
| California Veggie Pizza (1 slice, large) | 1.8g |
| 5-Meat Supreme Pizza (1 slice, large) | 2.4g |
What to Avoid at Peter Piper Pizza
| Item | PUFA |
|---|---|
| XL 5-Meat Supreme Pizza | 34.4g |
| Boneless Wings (12 pc) | 32.0g |
| Bone-In Wings 10 pc - Buffalo Mild | 30.6g |
| Bone-In Wings 10 pc - Buffalo Hot | 30.0g |
| Traditional Wings (12 pc) | 28.0g |
Every Peter Piper Pizza item, ranked
All 84 items we have for Peter Piper Pizza, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Soft Serve Cone | 0.3g |
| Soft Serve Cup | 0.3g |
| Cheese Pizza (1 slice, large) | 0.6g |
| Marinara Dipping Sauce | 0.6g |
| Side of Chicken | 0.9g |
| Pepperoni Pizza (1 slice, large) | 1.1g |
| California Veggie Pizza (1 slice, large) | 1.8g |
| 5-Meat Supreme Pizza (1 slice, large) | 2.4g |
| Mandarin Cranberry Salad | 3.0g |
| Chopped House Salad (Small) | 3.5g |
| Cinnamon Crunch Dessert (Large) | 3.6g |
| Hot Sauce | 3.6g |
| Cherry Crunch Dessert (Regular) | 4.0g |
| Personal California Veggie Pizza | 4.0g |
| Personal Cheese Pizza | 4.0g |
| Medium Hearty Hawaiian Pizza | 4.0g |
| Large Cheese Pizza | 4.8g |
| BBQ Chicken Pizza (1 slice, large) | 5.0g |
| Buffalo Chicken Pizza (1 slice, large) | 5.0g |
| Pretzel Sticks 6 pc | 5.0g |
| Personal New York 3 Cheese Pizza | 5.0g |
| Personal Chicago Classic Pizza | 5.0g |
| Personal Pepperoni Pizza | 5.0g |
| Breadsticks 6 pc | 5.0g |
| Chopped House Salad (Large) | 5.0g |
| Buffalo Sauce (side) | 5.4g |
| Cinnamon Crunch Dessert (Regular) | 5.4g |
| Buffalo Wing Sauce | 5.4g |
| Chopped Italian Salad | 5.5g |
| Pepperoni & Sausage Pizza (1 slice, large) | 6.0g |
| Breadsticks (4 pc) | 6.0g |
| Cheese Breadsticks (4 pc) | 6.0g |
| Churro Bites | 6.0g |
| Personal The Werx Pizza | 6.0g |
| Personal 5-Meat Supreme Pizza | 6.0g |
| Garlic Cheese Bread | 6.3g |
| Caesar Salad (Small) | 6.4g |
| Mac & Cheese | 6.8g |
| Fried Jalapeños | 7.0g |
| Raspberry Lemon Crunch Dessert Pizza | 7.0g |
| Cherry Crunch Dessert (Large) | 7.0g |
| Large Hearty Hawaiian Pizza | 7.4g |
| Mozzarella Sticks (5 pc) | 8.0g |
| Medium Cheese Pizza | 8.4g |
| Large Pepperoni Pizza | 8.7g |
| Medium Pepperoni Pizza | 9.1g |
| XL Hearty Hawaiian Pizza | 9.4g |
| Medium California Veggie Pizza | 9.7g |
| Build Your Own Pizza (Medium) | 10.0g |
| Medium The Werx Pizza | 10.0g |
| French Fries | 10.2g |
| XL Cheese Pizza | 10.6g |
| Medium NY 3 Cheese With Pepperoni Pizza | 11.8g |
| Caesar Salad (Large) | 11.9g |
| Bone-In Wings 10 pc - Lemon Pepper | 12.0g |
| Medium Chicago Classic Pizza | 12.6g |
| Traditional Wings (6 pc) | 14.0g |
| Build Your Own Pizza (Large) | 14.0g |
| XL Pepperoni Pizza | 14.0g |
| XL The Werx Pizza | 14.4g |
| Large California Veggie Pizza | 14.5g |
| Large The Werx Pizza | 14.8g |
| Boneless Wings (6 pc) | 16.0g |
| Large Chicago Classic Pizza | 17.0g |
| Medium 5-Meat Supreme Pizza | 17.0g |
| Boneless Wings Regular - Plain | 17.8g |
| Boneless Wings Regular - Sweet BBQ | 17.8g |
| Breadsticks 24 pc | 18.0g |
| Large 5-Meat Supreme Pizza | 19.2g |
| XL California Veggie Pizza | 19.4g |
| Large NY 3 Cheese With Pepperoni Pizza | 19.9g |
| Boneless Wings Regular - Spicy Buffalo | 20.2g |
| Boneless Wings Regular - Mild Buffalo | 20.8g |
| Ranch Dipping Sauce | 21.6g |
| Bone-In Wings 20 pc | 22.0g |
| Boneless Wings Large | 22.0g |
| Bone-In Wings 10 pc - Sweet BBQ | 27.6g |
| Bone-In Wings 10 pc - Plain | 27.6g |
| Traditional Wings (12 pc) | 28.0g |
| Bone-In Wings 10 pc - Buffalo Hot | 30.0g |
| Bone-In Wings 10 pc - Buffalo Mild | 30.6g |
| Boneless Wings (12 pc) | 32.0g |
| XL 5-Meat Supreme Pizza | 34.4g |
Frequently asked
Does Peter Piper Pizza use seed oils?
Based on our menu research, Peter Piper Pizza cooks with: Fryer: 'Fry Oil (Canola Oil, Sunflower Oil, TBHQ, Citric Acid, Dimethylpolysiloxane)' verbatim in the chain's own portal ingredient statements (Nov 2025 edition), so wings, fries and fried sides are canola/sunflower with no soybean; dough, pizza sauce, breadsticks, mac and cheese and desserts list soybean oil; the boneless-wing breading carries soybean oil separately; the Mild Buffalo Wing Sauce lists soybean oil. The earlier 'soybean/canola blend for wings' note had no chain source.. Across the 84 menu items we analyzed, it averages 10.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Peter Piper Pizza cook with?
Our research indicates: Fryer: 'Fry Oil (Canola Oil, Sunflower Oil, TBHQ, Citric Acid, Dimethylpolysiloxane)' verbatim in the chain's own portal ingredient statements (Nov 2025 edition), so wings, fries and fried sides are canola/sunflower with no soybean; dough, pizza sauce, breadsticks, mac and cheese and desserts list soybean oil; the boneless-wing breading carries soybean oil separately; the Mild Buffalo Wing Sauce lists soybean oil. The earlier 'soybean/canola blend for wings' note had no chain source.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Peter Piper Pizza use beef tallow?
No. Our research indicates Peter Piper Pizza cooks with Fryer: 'Fry Oil (Canola Oil, Sunflower Oil, TBHQ, Citric Acid, Dimethylpolysiloxane)' verbatim in the chain's own portal ingredient statements (Nov 2025 edition), so wings, fries and fried sides are canola/sunflower with no soybean; dough, pizza sauce, breadsticks, mac and cheese and desserts list soybean oil; the boneless-wing breading carries soybean oil separately; the Mild Buffalo Wing Sauce lists soybean oil. The earlier 'soybean/canola blend for wings' note had no chain source., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Peter Piper Pizza seed oil free?
No. Our research indicates Peter Piper Pizza cooks with Fryer: 'Fry Oil (Canola Oil, Sunflower Oil, TBHQ, Citric Acid, Dimethylpolysiloxane)' verbatim in the chain's own portal ingredient statements (Nov 2025 edition), so wings, fries and fried sides are canola/sunflower with no soybean; dough, pizza sauce, breadsticks, mac and cheese and desserts list soybean oil; the boneless-wing breading carries soybean oil separately; the Mild Buffalo Wing Sauce lists soybean oil. The earlier 'soybean/canola blend for wings' note had no chain source., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Peter Piper Pizza?
Soft Serve Cup is the lowest-PUFA item we analyzed at Peter Piper Pizza, at an estimated 0.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Peter Piper Pizza?
XL 5-Meat Supreme Pizza is the highest-PUFA item we analyzed at Peter Piper Pizza, at an estimated 34.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Penn Station East Coast Subs · Perkins Restaurant & Bakery · Perry's Steakhouse & Grille · Philly Pretzel Factory · Piccadilly · Pick Up Stix
See where Peter Piper Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.