Philly Pretzel Factory Seed Oil Report Card
Safest Orders
| Yellow Mustard Dip (1 oz) | 0.0g PUFA |
| Spicy Brown Mustard Dip (1 oz) | 0.0g PUFA |
| Original Soft Pretzel (1) | 1.0g PUFA |
| Cinnamon Sugar Pretzel | 1.0g PUFA |
| Everything Pretzel | 1.0g PUFA |
Watch Out For
| Pepperoni Pretzel | 5.0g PUFA |
| Pretzel Dog | 5.0g PUFA |
| Pretzel Sandwich (Ham & Cheese) | 4.0g PUFA |
| Jalapeño Cheddar Pretzel | 3.0g PUFA |
| Pretzel Sandwich (Turkey) | 3.0g PUFA |
Frequently asked
Does Philly Pretzel Factory use seed oils?
Philly Pretzel Factory has not publicly confirmed its cooking oils. Based on its published nutrition data, the 19 menu items we analyzed average 2.1g estimated PUFA per item — a seed-oil grade of A (Low Risk).
What is the safest thing to order at Philly Pretzel Factory?
Yellow Mustard Dip (1 oz) is the lowest-PUFA item we analyzed at Philly Pretzel Factory, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Philly Pretzel Factory?
Pepperoni Pretzel is the highest-PUFA item we analyzed at Philly Pretzel Factory, at an estimated 5.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Philly Pretzel Factory lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.