Planet Smoothie Seed Oil Report Card
Based on our menu research, Planet Smoothie cooks with: no frying oil; PUFA from peanut butter (0.22), granola/oats, flaxseed add-in; fruit-only smoothies near zero. Across the 70 menu items we analyzed, it averages 1.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Ask Planet Smoothie to drop seed oils
1 person has asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Planet Smoothie
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Mango Tango | 0.0g |
| Strawberry Surfer | 0.0g |
| Twister (orange-pineapple-banana) | 0.0g |
| Road Runner (banana-strawberry) | 0.0g |
| Lean Mean Mango Machine | 0.0g |
What to Avoid at Planet Smoothie
| Item | PUFA |
|---|---|
| Peanut Power Plus Chocolate | 6.0g |
| Peanut Power Plus Strawberry | 6.0g |
| Peanut Power Plus Vanilla | 6.0g |
| The Shredder (protein + PB) | 5.0g |
| Chocolate Elvis (PB + banana) | 5.0g |
Every Planet Smoothie item, ranked
All 70 items we have for Planet Smoothie, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Mango Tango | 0.0g |
| Strawberry Surfer | 0.0g |
| Twister (orange-pineapple-banana) | 0.0g |
| Road Runner (banana-strawberry) | 0.0g |
| Lean Mean Mango Machine | 0.0g |
| Vinnie Del Rocco (mango-peach-raspberry) | 0.0g |
| Bada Bing Cherry | 0.0g |
| Kids Luau Blend | 0.0g |
| Vinnie Del Rocco | 0.1g |
| Acai Berry Boost | 1.0g |
| Hulk Strawberry | 1.0g |
| Hulk Vanilla | 1.0g |
| Mr. Mongo (strawberry-banana-protein) | 1.0g |
| Strawberry Colada | 1.0g |
| Captain Kid | 1.0g |
| Shag-A-Delic | 1.0g |
| Chocolate Chimp | 1.0g |
| Dragon Fruit Wave | 1.0g |
| Lean Green Extreme | 1.0g |
| The Last Mango | 1.0g |
| Berry Strawberry | 1.0g |
| Rio Berry Bliss | 1.0g |
| Little Lunar | 1.0g |
| Dragon Fruit Lemon Splash | 1.0g |
| Twig and Berries | 1.0g |
| Fiji Island Breeze | 1.0g |
| Twiggy | 1.0g |
| Mango Passion | 1.0g |
| Strawberry Super Squeeze | 1.0g |
| Bubble Trouble | 1.0g |
| Amazon Kick | 1.0g |
| Big Bang | 1.0g |
| Mr. Mongo | 1.0g |
| Lunar Lemonade | 1.0g |
| Road Runner | 1.0g |
| Green Glow | 1.0g |
| Pink Palm Breeze | 1.0g |
| Granola Add-In | 2.0g |
| Chia Seeds Add-In | 2.0g |
| Get Up and Glow | 2.0g |
| Berry Brazilian Bowl | 2.0g |
| Cookie Crusher | 2.0g |
| All Shook Up | 2.0g |
| PB and the Bee Bowl | 2.0g |
| Mountain Man Crunch | 2.0g |
| Mango Paradise with Nutella Bowl | 2.0g |
| PBJ | 2.0g |
| Chocolate Elvis | 2.0g |
| Peanut Butter Punch | 2.0g |
| Dark and Dreamy Bowl | 2.0g |
| Vacay Vibes Bowl | 2.0g |
| Funky Monkey Bowl | 2.0g |
| Mango Boba Bowl | 2.0g |
| Heavenly with Nutella Bowl | 2.0g |
| PB Dragon Fruit Riptide | 2.0g |
| Java The Nut | 2.0g |
| Peanut Butter Power Up | 2.0g |
| PB Blues | 2.0g |
| Cosmic Cocoa | 2.0g |
| Acai Bowl | 3.0g |
| Granola Parfait Bowl | 3.0g |
| Almond Butter Add-In | 3.0g |
| Thor (protein + almond butter) | 4.0g |
| Peanut Butter Add-In | 4.0g |
| Flaxseed Add-In | 4.0g |
| The Shredder (protein + PB) | 5.0g |
| Chocolate Elvis (PB + banana) | 5.0g |
| Peanut Power Plus Chocolate | 6.0g |
| Peanut Power Plus Strawberry | 6.0g |
| Peanut Power Plus Vanilla | 6.0g |
Frequently asked
Does Planet Smoothie use seed oils?
Based on our menu research, Planet Smoothie cooks with: no frying oil; PUFA from peanut butter (0.22), granola/oats, flaxseed add-in; fruit-only smoothies near zero. Across the 70 menu items we analyzed, it averages 1.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Planet Smoothie cook with?
Our research indicates: no frying oil; PUFA from peanut butter (0.22), granola/oats, flaxseed add-in; fruit-only smoothies near zero. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Planet Smoothie use beef tallow?
No. Our research indicates Planet Smoothie cooks with no frying oil; PUFA from peanut butter (0.22), granola/oats, flaxseed add-in; fruit-only smoothies near zero, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Planet Smoothie seed oil free?
Largely yes. Our research indicates Planet Smoothie cooks with no frying oil; PUFA from peanut butter (0.22), granola/oats, flaxseed add-in; fruit-only smoothies near zero, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Planet Smoothie?
Mango Tango is the lowest-PUFA item we analyzed at Planet Smoothie, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Planet Smoothie?
Peanut Power Plus Chocolate is the highest-PUFA item we analyzed at Planet Smoothie, at an estimated 6.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Pizza King · Pizza Patron · Pizza Ranch · Planet Sub · Playa Bowls · Pluckers Wing Bar
See where Planet Smoothie lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.