Planet Smoothie Seed Oil Report Card
Safest Orders
| Mango Tango | 0.0g PUFA |
| Strawberry Surfer | 0.0g PUFA |
| Twister (orange-pineapple-banana) | 0.0g PUFA |
| Road Runner (banana-strawberry) | 0.0g PUFA |
| Lean Mean Mango Machine | 0.0g PUFA |
Watch Out For
| Peanut Power Plus Chocolate | 6.0g PUFA |
| Peanut Power Plus Strawberry | 6.0g PUFA |
| Peanut Power Plus Vanilla | 6.0g PUFA |
| The Shredder (protein + PB) | 5.0g PUFA |
| Chocolate Elvis (PB + banana) | 5.0g PUFA |
Frequently asked
Does Planet Smoothie use seed oils?
Based on our menu research, Planet Smoothie cooks with: no frying oil; PUFA from peanut butter (0.22), granola/oats, flaxseed add-in; fruit-only smoothies near zero. Across the 25 menu items we analyzed, it averages 2.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Planet Smoothie cook with?
Our research indicates: no frying oil; PUFA from peanut butter (0.22), granola/oats, flaxseed add-in; fruit-only smoothies near zero. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Planet Smoothie?
Mango Tango is the lowest-PUFA item we analyzed at Planet Smoothie, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Planet Smoothie?
Peanut Power Plus Chocolate is the highest-PUFA item we analyzed at Planet Smoothie, at an estimated 6.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Pizza King · Pizza Patron · Pizza Ranch · Planet Sub · Playa Bowls · Pluckers Wing Bar
See where Planet Smoothie lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.