Planet Smoothie Seed Oil Report Card
Based on our menu research, Planet Smoothie cooks with: no frying oil; PUFA from peanut butter (0.22), granola/oats, flaxseed add-in; fruit-only smoothies near zero. Across the 70 menu items we analyzed, it averages 1.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Planet Smoothie fry in? The full answer
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Safest Orders at Planet Smoothie
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Acai Berry Boost | 1.0g |
| Hulk Strawberry | 1.0g |
| Hulk Vanilla | 1.0g |
| Mr. Mongo (strawberry-banana-protein) | 1.0g |
| Heavenly with Nutella Bowl | 2.0g |
Build your Planet Smoothie order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Planet Smoothie
| Item | PUFA |
|---|---|
| Peanut Power Plus Chocolate | 6.0g |
| Peanut Power Plus Strawberry | 6.0g |
| Peanut Power Plus Vanilla | 6.0g |
| The Shredder (protein + PB) | 5.0g |
| Chocolate Elvis (PB + banana) | 5.0g |
Every Planet Smoothie item, ranked
All 70 items we have for Planet Smoothie, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Mango Tango | 0.0g |
| Strawberry Surfer | 0.0g |
| Twister (orange-pineapple-banana) | 0.0g |
| Road Runner (banana-strawberry) | 0.0g |
| Lean Mean Mango Machine | 0.0g |
| Vinnie Del Rocco (mango-peach-raspberry) | 0.0g |
| Bada Bing Cherry | 0.0g |
| Kids Luau Blend | 0.0g |
| Vinnie Del Rocco | 0.1g |
| Acai Berry Boost | 1.0g |
| Hulk Strawberry | 1.0g |
| Hulk Vanilla | 1.0g |
| Mr. Mongo (strawberry-banana-protein) | 1.0g |
| The Last Mango | 1.0g |
| Captain Kid | 1.0g |
| Twig and Berries | 1.0g |
| Lunar Lemonade | 1.0g |
| Strawberry Colada | 1.0g |
| Bubble Trouble | 1.0g |
| Dragon Fruit Lemon Splash | 1.0g |
| Rio Berry Bliss | 1.0g |
| Fiji Island Breeze | 1.0g |
| Amazon Kick | 1.0g |
| Road Runner | 1.0g |
| Mango Passion | 1.0g |
| Shag-A-Delic | 1.0g |
| Big Bang | 1.0g |
| Chocolate Chimp | 1.0g |
| Lean Green Extreme | 1.0g |
| Mr. Mongo | 1.0g |
| Strawberry Super Squeeze | 1.0g |
| Twiggy | 1.0g |
| Little Lunar | 1.0g |
| Berry Strawberry | 1.0g |
| Green Glow | 1.0g |
| Dragon Fruit Wave | 1.0g |
| Pink Palm Breeze | 1.0g |
| Granola Add-In | 2.0g |
| Chia Seeds Add-In | 2.0g |
| PBJ | 2.0g |
| PB Dragon Fruit Riptide | 2.0g |
| Mountain Man Crunch | 2.0g |
| Java The Nut | 2.0g |
| Chocolate Elvis | 2.0g |
| Peanut Butter Power Up | 2.0g |
| Get Up and Glow | 2.0g |
| Peanut Butter Punch | 2.0g |
| Cookie Crusher | 2.0g |
| PB Blues | 2.0g |
| All Shook Up | 2.0g |
| Cosmic Cocoa | 2.0g |
| Heavenly with Nutella Bowl | 2.0g |
| Funky Monkey Bowl | 2.0g |
| Berry Brazilian Bowl | 2.0g |
| Mango Boba Bowl | 2.0g |
| Dark and Dreamy Bowl | 2.0g |
| PB and the Bee Bowl | 2.0g |
| Mango Paradise with Nutella Bowl | 2.0g |
| Vacay Vibes Bowl | 2.0g |
| Acai Bowl | 3.0g |
| Granola Parfait Bowl | 3.0g |
| Almond Butter Add-In | 3.0g |
| Thor (protein + almond butter) | 4.0g |
| Peanut Butter Add-In | 4.0g |
| Flaxseed Add-In | 4.0g |
| The Shredder (protein + PB) | 5.0g |
| Chocolate Elvis (PB + banana) | 5.0g |
| Peanut Power Plus Chocolate | 6.0g |
| Peanut Power Plus Strawberry | 6.0g |
| Peanut Power Plus Vanilla | 6.0g |
Frequently asked
Does Planet Smoothie use seed oils?
Based on our menu research, Planet Smoothie cooks with: no frying oil; PUFA from peanut butter (0.22), granola/oats, flaxseed add-in; fruit-only smoothies near zero. Across the 70 menu items we analyzed, it averages 1.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Planet Smoothie cook with?
Our research indicates: no frying oil; PUFA from peanut butter (0.22), granola/oats, flaxseed add-in; fruit-only smoothies near zero. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Planet Smoothie use beef tallow?
No. Our research indicates Planet Smoothie cooks with no frying oil; PUFA from peanut butter (0.22), granola/oats, flaxseed add-in; fruit-only smoothies near zero, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Planet Smoothie seed oil free?
Largely yes. Our research indicates Planet Smoothie cooks with no frying oil; PUFA from peanut butter (0.22), granola/oats, flaxseed add-in; fruit-only smoothies near zero, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Planet Smoothie?
Heavenly with Nutella Bowl is the lowest-PUFA item we analyzed at Planet Smoothie, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Planet Smoothie?
Peanut Power Plus Chocolate is the highest-PUFA item we analyzed at Planet Smoothie, at an estimated 6.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Planet Smoothie lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.