Pokeworks Seed Oil Report Card
Based on our menu research, Pokeworks cooks with: sesame, soybean (sauces/aioli). Across the 74 menu items we analyzed, it averages 3.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Safest Orders at Pokeworks
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Shrimp (2 oz scoop) | 0.0g |
| Lobster Surimi (2 oz scoop) | 0.0g |
| Sweet Shoyu | 0.0g |
| Ponzu Fresh | 0.0g |
| Sweet Chili Gochujang | 0.5g |
What to Avoid at Pokeworks
| Item | PUFA |
|---|---|
| Black Garlic Aioli | 15.0g |
| Pokeworks Classic Sauce (per serving) | 11.0g |
| Pokeworks Classic Bowl | 9.0g |
| Sriracha Aioli | 8.5g |
| Poke Burrito Large (3 proteins) | 8.0g |
Frequently asked
Does Pokeworks use seed oils?
Based on our menu research, Pokeworks cooks with: sesame, soybean (sauces/aioli). Across the 74 menu items we analyzed, it averages 3.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Pokeworks cook with?
Our research indicates: sesame, soybean (sauces/aioli). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pokeworks use beef tallow?
No. Our research indicates Pokeworks cooks with sesame, soybean (sauces/aioli), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pokeworks seed oil free?
No. Our research indicates Pokeworks cooks with sesame, soybean (sauces/aioli), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pokeworks?
Shrimp (2 oz scoop) is the lowest-PUFA item we analyzed at Pokeworks, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pokeworks?
Black Garlic Aioli is the highest-PUFA item we analyzed at Pokeworks, at an estimated 15.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Pokeworks lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.