Pluckers Wing Bar Seed Oil Report Card
Safest Orders
| Brownie | 4.0g PUFA |
| Mac & Cheese | 5.0g PUFA |
| Blue Cheese Cobb Salad | 7.0g PUFA |
| Naked Tenders (3 pc) | 8.0g PUFA |
| Tater Tots | 8.0g PUFA |
Watch Out For
| Traditional Wings (15 pc) | 27.0g PUFA |
| Boneless Wings (10 pc) | 20.0g PUFA |
| Jumbo Tenders (5 pc) | 19.0g PUFA |
| Traditional Wings (10 pc) | 18.0g PUFA |
| Chicken Bypass Sandwich | 17.0g PUFA |
Frequently asked
Does Pluckers Wing Bar use seed oils?
Based on our menu research, Pluckers Wing Bar cooks with: Soybean/vegetable oil blend (deep frying); soybean-based mayo in dressings. Across the 25 menu items we analyzed, it averages 11.9g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Pluckers Wing Bar cook with?
Our research indicates: Soybean/vegetable oil blend (deep frying); soybean-based mayo in dressings. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Pluckers Wing Bar?
Brownie is the lowest-PUFA item we analyzed at Pluckers Wing Bar, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pluckers Wing Bar?
Traditional Wings (15 pc) is the highest-PUFA item we analyzed at Pluckers Wing Bar, at an estimated 27.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
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See where Pluckers Wing Bar lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.