Pluckers Wing Bar Seed Oil Report Card
Based on our menu research, Pluckers Wing Bar cooks with: soybean oil and vegetable oil blend. Across the 91 menu items we analyzed, it averages 12.7g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Pluckers Wing Bar fry in? The full answer
Eating at Pluckers Wing Bar soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Pluckers Wing Bar
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Mom's Grilled Cheese + Bottled Water, 4.0g total
| Item | PUFA |
|---|---|
| Mom's Grilled Cheese | 4.0g |
| Boring Burger | 5.0g |
| Veggie Sandwich | 5.0g |
| Grilled Chicken Garden Salad | 5.0g |
| Traditional Wings (5 pc) | 5.2g |
Build your Pluckers Wing Bar order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Pluckers Wing Bar
| Item | PUFA |
|---|---|
| Pluckers Nachos | 62.0g |
| 50 Bone-In Wings | 52.0g |
| 15 Wing Combo | 33.0g |
| Waffles N Cheese | 30.5g |
| Monster Jumbo Tenders Basket | 30.0g |
Every Pluckers Wing Bar item, ranked
All 91 items we have for Pluckers Wing Bar, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fresh-Squeezed Lemonade | 0.0g |
| Fountain Drink | 0.0g |
| Red Bull | 0.0g |
| Macaroni and Cheese | 0.6g |
| Stuffed Jalapenos | 1.3g |
| Side Salad | 3.0g |
| Fire in the Hole | 3.0g |
| Buffalo Hot | 3.0g |
| Honey Mustard | 3.5g |
| Mom's Grilled Cheese | 4.0g |
| Mac & Cheese | 5.0g |
| Boring Burger | 5.0g |
| Veggie Sandwich | 5.0g |
| Grilled Chicken Garden Salad | 5.0g |
| Spicy Ranch | 5.0g |
| Cajun | 5.0g |
| Lemon Pepper | 5.0g |
| Ranch | 5.0g |
| Traditional Wings (5 pc) | 5.2g |
| 5 Bone-In Wings | 5.2g |
| Spicy Lemon Pepper | 5.5g |
| Sean's BLT | 6.0g |
| Homemade Potato Chips | 6.0g |
| Spicy Garlic Parmesan | 6.0g |
| 1000 Island (Plucker Sauce) | 6.0g |
| Brownie | 6.2g |
| Blue Cheese Cobb Salad | 7.0g |
| Garlic Parmesan | 7.0g |
| Sweet Potato Fries | 7.2g |
| Naked Tenders (3 pc) | 8.0g |
| The Dirty Patty Melt | 8.0g |
| Holy Macaroni | 8.0g |
| Blue Cheese Potato Chips | 8.0g |
| Fried Twinkies | 9.0g |
| The Bypass Burger | 9.0g |
| Impossible Burger | 9.0g |
| South Philly Cheesesteak | 9.0g |
| Tater Tots | 9.6g |
| Boneless Wings (5 pc) | 10.0g |
| Fried Cookies and Cream | 10.0g |
| Traditional Wings (10 pc) | 10.4g |
| 10 Bone-In Wings | 10.4g |
| Buffalo Ranch | 10.5g |
| Waffle Fries | 10.8g |
| The Larry Bird | 11.0g |
| Chicken Cheesesteak | 11.0g |
| Magic Mushrooms | 11.0g |
| Side Caesar Salad | 11.1g |
| Jumbo Tenders (3 pc) | 12.0g |
| Fried Cheese | 12.0g |
| The Chicken Bypass | 12.0g |
| Cheech and Chong Sandwich | 12.0g |
| Chicken Club | 12.0g |
| Honey BBQ Chicken Chop Salad | 12.0g |
| Holy Macaroni (Fried Mac) | 13.0g |
| Southwest Caesar Salad | 13.0g |
| Side Ranch | 13.0g |
| Buffalo Bites Appetizer | 13.8g |
| Buffalo Chicken Sandwich | 14.0g |
| Buffalo Chicken Salad | 14.0g |
| The Gut Grenade Burger | 14.0g |
| Blue Cheese Chicken Cobb Salad | 14.0g |
| Totchos | 14.0g |
| Frachos | 14.0g |
| Patty Melt | 15.0g |
| 5 Wing Combo | 15.0g |
| Traditional Wings (15 pc) | 15.6g |
| 15 Bone-In Wings | 15.6g |
| Honey BBQ Burger | 16.0g |
| Chicken Bypass Sandwich | 17.0g |
| Chips and Queso | 17.8g |
| Naked Boneless Wings Basket (12 oz) | 18.0g |
| Beyond Meat Tender Basket | 18.0g |
| Appetizer Sampler | 18.0g |
| Blue Cheese | 18.0g |
| Jumbo Tenders (5 pc) | 19.0g |
| Boneless Wings (10 pc) | 20.0g |
| Boneless Wings Basket (12 oz) | 20.0g |
| Naked Jumbo Tenders Basket | 20.0g |
| 20 Bone-In Wings | 20.8g |
| Jumbo Tenders Basket | 22.0g |
| 10 Wing Combo | 24.0g |
| Buffalo Bites Entree | 24.0g |
| Fried Pickles | 25.2g |
| Fried Oreos | 27.2g |
| Monster Boneless Wing Basket (18 oz) | 28.0g |
| Monster Jumbo Tenders Basket | 30.0g |
| Waffles N Cheese | 30.5g |
| 15 Wing Combo | 33.0g |
| 50 Bone-In Wings | 52.0g |
| Pluckers Nachos | 62.0g |
Frequently asked
Does Pluckers Wing Bar use seed oils?
Based on our menu research, Pluckers Wing Bar cooks with: soybean oil and vegetable oil blend. Across the 91 menu items we analyzed, it averages 12.7g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Pluckers Wing Bar cook with?
Our research indicates: Soybean/vegetable oil blend (deep frying); soybean-based mayo in dressings. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pluckers Wing Bar use beef tallow?
No. Our research indicates Pluckers Wing Bar cooks with soybean oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pluckers Wing Bar seed oil free?
No. Our research indicates Pluckers Wing Bar cooks with soybean oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pluckers Wing Bar?
Boring Burger is the lowest-PUFA item we analyzed at Pluckers Wing Bar, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pluckers Wing Bar?
Pluckers Nachos is the highest-PUFA item we analyzed at Pluckers Wing Bar, at an estimated 62.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Pluckers Wing Bar lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.