Pluckers Wing Bar Seed Oil Report Card
Based on our menu research, Pluckers Wing Bar cooks with: Soybean/vegetable oil blend (deep frying); soybean-based mayo in dressings. Across the 95 menu items we analyzed, it averages 11.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
Safest Orders at Pluckers Wing Bar
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Burger Patty Only (No Bun) + Bottled Water, 2.0g total
| Item | PUFA |
|---|---|
| Burger Patty Only (No Bun) | 2.0g |
| Buffalo Hot | 3.0g |
| Fire in the Hole | 3.0g |
| Mom's Grilled Cheese | 4.0g |
| Macaroni and Cheese | 4.0g |
What to Avoid at Pluckers Wing Bar
| Item | PUFA |
|---|---|
| 50 Bone-In Wings | 50.0g |
| 20 Bone-In Wings | 35.0g |
| 15 Wing Combo | 33.0g |
| Monster Jumbo Tenders Basket | 30.0g |
| Monster Boneless Wing Basket (18 oz) | 28.0g |
Frequently asked
Does Pluckers Wing Bar use seed oils?
Based on our menu research, Pluckers Wing Bar cooks with: Soybean/vegetable oil blend (deep frying); soybean-based mayo in dressings. Across the 95 menu items we analyzed, it averages 11.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Pluckers Wing Bar cook with?
Our research indicates: Soybean/vegetable oil blend (deep frying); soybean-based mayo in dressings. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pluckers Wing Bar use beef tallow?
No. Our research indicates Pluckers Wing Bar cooks with Soybean/vegetable oil blend (deep frying); soybean-based mayo in dressings, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pluckers Wing Bar seed oil free?
No. Our research indicates Pluckers Wing Bar cooks with Soybean/vegetable oil blend (deep frying); soybean-based mayo in dressings, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pluckers Wing Bar?
Burger Patty Only (No Bun) is the lowest-PUFA item we analyzed at Pluckers Wing Bar, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pluckers Wing Bar?
50 Bone-In Wings is the highest-PUFA item we analyzed at Pluckers Wing Bar, at an estimated 50.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Pluckers Wing Bar lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.