Rosati's Pizza Seed Oil Report Card
Safest Orders
| Garden Salad (no dressing) | 1.0g PUFA |
| Marinara Dipping Sauce | 1.0g PUFA |
| Cannoli (1 piece) | 2.0g PUFA |
| Thin Crust Cheese Pizza (2 slices) | 4.0g PUFA |
| Garlic Bread (order) | 4.0g PUFA |
Watch Out For
| Baked Lasagna | 37.0g PUFA |
| French Fries | 27.0g PUFA |
| Fettuccine Alfredo | 26.0g PUFA |
| Chicken Tenders (no dressing) | 23.0g PUFA |
| Mozzarella Sticks (baked, order) | 20.0g PUFA |
Frequently asked
Does Rosati's Pizza use seed oils?
Based on our menu research, Rosati's Pizza cooks with: Soybean oil (frying); soybean/canola blend (pan crust). Across the 25 menu items we analyzed, it averages 10.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Rosati's Pizza cook with?
Our research indicates: Soybean oil (frying); soybean/canola blend (pan crust). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Rosati's Pizza?
Garden Salad (no dressing) is the lowest-PUFA item we analyzed at Rosati's Pizza, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Rosati's Pizza?
Baked Lasagna is the highest-PUFA item we analyzed at Rosati's Pizza, at an estimated 37.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Roberto's Taco Shop · Rocky Rococo · Rosa's Cafe & Tortilla Factory · Roti Mediterranean · Round Table Pizza · Roy Rogers
See where Rosati's Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.