Rosati's Pizza Seed Oil Report Card
Based on our menu research, Rosati's Pizza cooks with: Soybean oil (frying); soybean/canola blend (pan crust). Across the 123 menu items we analyzed, it averages 7.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Safest Orders at Rosati's Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Garden Salad (no dressing) + Water, 1.0g total
| Item | PUFA |
|---|---|
| Garden Salad (no dressing) | 1.0g |
| Garden Salad | 2.0g |
| Burger Patty Only (No Bun) | 2.0g |
| Homemade Breadsticks | 3.0g |
| Homemade Cannoli | 3.0g |
What to Avoid at Rosati's Pizza
| Item | PUFA |
|---|---|
| Baked Lasagna | 37.0g |
| Bleu Cheese | 27.5g |
| Parmesan Garlic Wing Sauce | 27.5g |
| French Fries | 27.0g |
| Fettuccine Alfredo | 26.0g |
Frequently asked
Does Rosati's Pizza use seed oils?
Based on our menu research, Rosati's Pizza cooks with: Soybean oil (frying); soybean/canola blend (pan crust). Across the 123 menu items we analyzed, it averages 7.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Rosati's Pizza cook with?
Our research indicates: Soybean oil (frying); soybean/canola blend (pan crust). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Rosati's Pizza use beef tallow?
No. Our research indicates Rosati's Pizza cooks with Soybean oil (frying); soybean/canola blend (pan crust), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Rosati's Pizza seed oil free?
No. Our research indicates Rosati's Pizza cooks with Soybean oil (frying); soybean/canola blend (pan crust), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Rosati's Pizza?
Garden Salad (no dressing) is the lowest-PUFA item we analyzed at Rosati's Pizza, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Rosati's Pizza?
Baked Lasagna is the highest-PUFA item we analyzed at Rosati's Pizza, at an estimated 37.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Rocky Rococo · Roosters · Rosa's Cafe & Tortilla Factory · Roti Mediterranean · Round Table Pizza · Roy Rogers
See where Rosati's Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.