Rosati's Pizza Seed Oil Report Card
Based on our menu research, Rosati's Pizza cooks with: Soybean oil (frying); soybean/canola blend (pan crust). Across the 120 menu items we analyzed, it averages 11.4g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Rosati's Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Garden Salad (no dressing) + Water, 1.0g total
| Item | PUFA |
|---|---|
| Garden Salad (no dressing) | 1.0g |
| Tiramisu (slice) | 1.0g |
| Homemade Tiramisu | 1.0g |
| Garden Salad | 2.0g |
| Homemade Cannoli | 2.0g |
What to Avoid at Rosati's Pizza
| Item | PUFA |
|---|---|
| Dough Nuggets | 58.2g |
| BBQ Ribs Half Slab | 57.9g |
| Hand Breaded Onion Rings | 50.4g |
| Antipasto Salad | 45.2g |
| Chicken Parmigiana Pasta | 41.3g |
Every Rosati's Pizza item, ranked
All 120 items we have for Rosati's Pizza, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Mango Habanero Wing Sauce | 0.0g |
| BBQ Wing Sauce | 0.5g |
| Honey BBQ Wing Sauce | 0.5g |
| Garden Salad (no dressing) | 1.0g |
| Marinara Dipping Sauce | 1.0g |
| Tiramisu (slice) | 1.0g |
| Homemade Tiramisu | 1.0g |
| Garlic Butter | 1.0g |
| Cannoli (1 piece) | 2.0g |
| Chicken Tortilla Soup | 2.0g |
| Garden Salad | 2.0g |
| Homemade Cannoli | 2.0g |
| Gluten Free Thin Crust Pizza | 2.5g |
| Coleslaw | 3.0g |
| Homemade Breadsticks | 3.0g |
| Chili | 3.0g |
| Pan Pizza Cheese (1 slice, 6-cut) | 3.7g |
| Thin Crust Cheese Pizza (2 slices) | 4.0g |
| Greek Salad | 4.0g |
| Grilled Chicken Sandwich | 4.0g |
| Chocolate Chip Cheesecake | 4.0g |
| Thin Crust Cheese Pizza | 4.0g |
| Spinach Classic Pizza | 4.0g |
| Margherita Pizza | 4.0g |
| Grilled Chicken Salad | 4.0g |
| Plain Cheesecake | 4.6g |
| Thin Crust Pepperoni Pizza (2 slices) | 5.0g |
| Thin Crust Sausage Pizza (2 slices) | 5.0g |
| Cheese Bread (order) | 5.0g |
| Chicago Style Deep Dish Cheese Pizza | 5.0g |
| Buffalo Chicken Pizza | 5.0g |
| BBQ Chicken Pizza | 5.0g |
| Caesar Salad | 5.0g |
| Chicken Fettuccine Alfredo | 5.0g |
| Funnel Cake | 5.0g |
| Veggie Pizza | 5.0g |
| Grilled Chicken Calzone | 5.0g |
| White Pizza | 5.0g |
| Stuffed Shells | 5.0g |
| Ravioli Cheese | 5.0g |
| Hawaiian Pizza | 5.0g |
| Double Dough Cheese Pizza | 5.0g |
| Breadsticks Stuffed with Mozzarella | 5.0g |
| Grand Avenue Salad | 5.0g |
| Italian Beef Sandwich | 6.0g |
| BBQ Chicken Calzone | 6.0g |
| Cheesy Beef Pizza | 6.0g |
| Chicken Caesar Salad | 6.0g |
| Cheese Calzone | 6.0g |
| Rosati's Special Pizza | 6.0g |
| Italian Sausage Sandwich | 6.0g |
| Pepperoni Supreme Pizza | 6.0g |
| Mostaccioli Al Forno | 6.2g |
| Pan Pizza Pepperoni (1 slice, 6-cut) | 7.0g |
| Pan Pizza Sausage (1 slice, 6-cut) | 7.0g |
| Stuffed Crust Pizza (1 slice, 8-cut) | 7.0g |
| Philly Chicken Sandwich | 7.0g |
| Hot Dog with Fries | 7.0g |
| Cheese Fries | 7.0g |
| Meat Lovers Pizza | 7.0g |
| Philly Beef Sandwich | 7.0g |
| Chicken Alfredo and Broccoli Calzone | 7.0g |
| Super Supreme Pizza | 7.0g |
| Bacon Cheeseburger Pizza | 7.0g |
| Gyro Sandwich | 7.0g |
| Bacon Cheese Fries | 8.0g |
| Four Meat Calzone | 8.0g |
| Chili Cheese Fries | 8.0g |
| Monster Pizza | 8.0g |
| Cross Town Sandwich | 8.2g |
| Baked Lasagna | 8.3g |
| Chocolate Chip Cookie | 8.3g |
| Hamburger with Fries | 9.0g |
| Footlong Hot Dog with Fries | 9.0g |
| Meatball Sub | 9.4g |
| Italian Meatball Sandwich | 9.4g |
| Cheeseburger with Fries | 10.0g |
| Corn Dog with Fries | 10.0g |
| Chicken Wings | 10.0g |
| Mushroom Swiss Burger with Fries | 10.0g |
| Bacon Cheeseburger with Fries | 11.0g |
| Chicken Tenders | 11.0g |
| Buffalo Chicken Tenders | 11.0g |
| Ranch Dressing (2 oz) | 11.3g |
| Southwest Salad | 12.0g |
| Double Cheeseburger with Fries | 12.0g |
| Fried Chicken | 12.0g |
| Golden Fried Shrimp Basket | 12.0g |
| Buffalo Chicken Sandwich | 12.0g |
| Old Chicago Chop Salad | 13.0g |
| Mayonnaise | 13.2g |
| Blue Cheese Dressing (2 oz) | 15.5g |
| Crispy Chicken Sandwich | 15.8g |
| Brownie | 15.9g |
| Toasted Ravioli | 16.4g |
| Spaghetti | 16.8g |
| BBQ Boneless Wings (10 pieces) | 17.4g |
| Mozzarella Sticks | 17.6g |
| Ranch | 18.0g |
| Mozzarella Sticks (baked, order) | 20.0g |
| Honey Mustard | 20.0g |
| Plain Chicken Wings (6 wings) | 21.0g |
| Fettuccine Alfredo | 22.6g |
| Jalapeno Poppers | 23.9g |
| French Fries | 25.3g |
| Bleu Cheese | 27.5g |
| Parmesan Garlic Wing Sauce | 27.5g |
| Garlic Bread | 28.2g |
| Chicken Tenders (no dressing) | 29.4g |
| Garlic Bread with Melted Mozzarella | 29.6g |
| Golden Fried Cod | 31.2g |
| Caesar Salad (with dressing) | 36.0g |
| Breaded Zucchini | 36.0g |
| Breaded Mushrooms | 40.8g |
| Chicken Parmigiana Pasta | 41.3g |
| Antipasto Salad | 45.2g |
| Hand Breaded Onion Rings | 50.4g |
| BBQ Ribs Half Slab | 57.9g |
| Dough Nuggets | 58.2g |
Frequently asked
Does Rosati's Pizza use seed oils?
Based on our menu research, Rosati's Pizza cooks with: Soybean oil (frying); soybean/canola blend (pan crust). Across the 120 menu items we analyzed, it averages 11.4g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Rosati's Pizza cook with?
Our research indicates: Soybean oil (frying); soybean/canola blend (pan crust). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Rosati's Pizza use beef tallow?
No. Our research indicates Rosati's Pizza cooks with Soybean oil (frying); soybean/canola blend (pan crust), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Rosati's Pizza seed oil free?
No. Our research indicates Rosati's Pizza cooks with Soybean oil (frying); soybean/canola blend (pan crust), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Rosati's Pizza?
Garden Salad (no dressing) is the lowest-PUFA item we analyzed at Rosati's Pizza, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Rosati's Pizza?
Dough Nuggets is the highest-PUFA item we analyzed at Rosati's Pizza, at an estimated 58.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Rosati's Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.