Rosati's Pizza Seed Oil Report Card
Based on our menu research, Rosati's Pizza cooks with: soybean oil. Across the 169 menu items we analyzed, it averages 25.3g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Rosati's Pizza fry in? The full answer
Eating at Rosati's Pizza soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Rosati's Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Gluten Free Thin Crust Pizza + Water, 2.5g total
| Item | PUFA |
|---|---|
| Gluten Free Thin Crust Pizza | 2.5g |
| Chili | 3.0g |
| Greek Salad | 4.0g |
| Grilled Chicken Sandwich | 4.0g |
| Garden Salad (no dressing) | 4.2g |
Build your Rosati's Pizza order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Rosati's Pizza
| Item | PUFA |
|---|---|
| Monster Pizza (18 inch) | 157.9g |
| Fried Chicken (8 Piece) | 155.5g |
| Meat Lovers Pizza (18 inch) | 127.5g |
| Monster Pizza (16 inch) | 123.5g |
| Meat Lovers Pizza (16 inch) | 100.8g |
Every Rosati's Pizza item, ranked
All 169 items we have for Rosati's Pizza, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Mango Habanero Wing Sauce | 0.0g |
| BBQ Wing Sauce | 0.5g |
| Honey BBQ Wing Sauce | 0.5g |
| Marinara Dipping Sauce | 1.0g |
| Tiramisu (slice) | 1.0g |
| Homemade Tiramisu | 1.0g |
| Garlic Butter | 1.0g |
| Cannoli (1 piece) | 2.0g |
| Chicken Tortilla Soup | 2.0g |
| Homemade Cannoli | 2.0g |
| Gluten Free Thin Crust Pizza | 2.5g |
| Homemade Breadsticks | 3.0g |
| Coleslaw | 3.0g |
| Chili | 3.0g |
| Greek Salad | 4.0g |
| Grilled Chicken Sandwich | 4.0g |
| Chocolate Chip Cheesecake | 4.0g |
| Garden Salad (no dressing) | 4.2g |
| Garden Salad | 4.2g |
| Plain Cheesecake | 4.6g |
| Breadsticks Stuffed with Mozzarella | 5.0g |
| Grand Avenue Salad | 5.0g |
| Cheese Calzone | 5.0g |
| Grilled Chicken Calzone | 5.0g |
| Stuffed Shells | 5.0g |
| Funnel Cake | 5.0g |
| Italian Beef Sandwich | 6.0g |
| Rosati's Special Pizza | 6.0g |
| BBQ Chicken Calzone | 6.0g |
| Mostaccioli Al Forno | 6.2g |
| Margherita Pizza (12 inch) | 6.5g |
| Hawaiian Pizza (12 inch) | 6.5g |
| Spinach Classic Pizza (12 inch) | 6.5g |
| Veggie Pizza (12 inch) | 6.5g |
| Cheese Fries | 7.0g |
| Philly Beef Sandwich | 7.0g |
| Philly Chicken Sandwich | 7.0g |
| Gyro Sandwich | 7.0g |
| Chicken Alfredo and Broccoli Calzone | 7.0g |
| Hot Dog with Fries | 7.0g |
| Thin Crust Cheese Pizza (10 inch) | 7.8g |
| Thin Crust Cheese Pizza (12 inch) | 7.8g |
| Four Meat Calzone | 8.0g |
| Cross Town Sandwich | 8.2g |
| Baked Lasagna | 8.3g |
| Chocolate Chip Cookie | 8.3g |
| Spinach Classic Pizza (14 inch) | 8.5g |
| Hawaiian Pizza (14 inch) | 8.5g |
| The Cheef Sandwich | 8.7g |
| Footlong Hot Dog with Fries | 9.0g |
| Meatball Sub | 9.4g |
| Italian Meatball Sandwich | 9.4g |
| Mozzarella Sticks (baked, order) | 9.5g |
| Veggie Pizza (14 inch) | 9.5g |
| Margherita Pizza (14 inch) | 9.5g |
| Mushroom Swiss Burger with Fries | 10.0g |
| Corn Dog with Fries | 10.0g |
| Pan Pizza Cheese (10 inch) | 10.4g |
| Chicago Style Deep Dish Cheese Pizza (10 inch) | 10.4g |
| Hawaiian Pizza (16 inch) | 10.5g |
| Spinach Classic Pizza (16 inch) | 10.5g |
| Italian Sausage Sandwich | 10.7g |
| Buffalo Chicken Tenders | 11.0g |
| Bacon Cheeseburger with Fries | 11.0g |
| Ranch Dressing (2 oz) | 11.3g |
| Grilled Chicken Salad | 11.4g |
| Veggie Pizza (16 inch) | 11.5g |
| Thin Crust Cheese Pizza (14 inch) | 11.8g |
| Southwest Salad | 12.0g |
| Buffalo Chicken Sandwich | 12.0g |
| Double Cheeseburger with Fries | 12.0g |
| Margherita Pizza (16 inch) | 12.5g |
| Hawaiian Pizza (18 inch) | 12.5g |
| Mayonnaise | 13.2g |
| Italian Beef & Sausage Combo Sandwich | 13.3g |
| Spinach Classic Pizza (18 inch) | 13.5g |
| Veggie Pizza (18 inch) | 13.5g |
| Thin Crust Cheese Pizza (18 inch) | 14.7g |
| Thin Crust Cheese Pizza (16 inch) | 14.8g |
| Blue Cheese Dressing (2 oz) | 15.5g |
| Margherita Pizza (18 inch) | 15.5g |
| Crispy Chicken Sandwich | 15.8g |
| Brownie | 15.9g |
| Toasted Ravioli | 16.4g |
| Spaghetti | 16.8g |
| BBQ Boneless Wings (10 pieces) | 17.4g |
| Mozzarella Sticks | 17.6g |
| Thin Crust Cheese Pizza (20 inch) | 17.6g |
| White Pizza (12 inch) | 17.7g |
| Ranch | 18.0g |
| Chicken Parmigiana Sandwich | 18.6g |
| Stuffed Crust Pizza (12 inch) | 19.9g |
| Chicago Style Deep Dish Cheese Pizza (14 inch) | 19.9g |
| Chicago Style Deep Dish Cheese Pizza (12 inch) | 19.9g |
| Stuffed Crust Pizza (14 inch) | 19.9g |
| Honey Mustard | 20.0g |
| Thin Crust Pepperoni Pizza (12 inch) | 20.4g |
| Pepperoni Supreme Pizza (12 inch) | 20.4g |
| Plain Chicken Wings (6 wings) | 21.0g |
| Ravioli Cheese | 21.0g |
| Chicken Wings (6 Wings) | 21.0g |
| Chicago Style Deep Dish Cheese Pizza (16 inch) | 21.9g |
| Fettuccine Alfredo | 22.6g |
| Double Dough Cheese Pizza (14 inch) | 23.8g |
| Double Dough Cheese Pizza (10 inch) | 23.8g |
| Double Dough Cheese Pizza (12 inch) | 23.8g |
| Jalapeno Poppers | 23.9g |
| White Pizza (14 inch) | 24.8g |
| Old Chicago Chop Salad | 25.1g |
| French Fries | 25.3g |
| Bleu Cheese | 27.5g |
| Parmesan Garlic Wing Sauce | 27.5g |
| Pan Pizza Pepperoni (10 inch) | 28.0g |
| Garlic Bread | 28.2g |
| Thin Crust Pepperoni Pizza (14 inch) | 28.2g |
| Pepperoni Supreme Pizza (14 inch) | 28.5g |
| Chicken Tenders (no dressing) | 29.4g |
| Chicken Tenders | 29.4g |
| Spaghetti & Meatballs | 29.4g |
| Cheese Bread (order) | 29.6g |
| Garlic Bread with Melted Mozzarella | 29.6g |
| Chicken Fettuccine Alfredo | 29.6g |
| Double Dough Cheese Pizza (16 inch) | 29.8g |
| Stuffed Crust Pizza (16 inch) | 29.9g |
| Thin Crust Sausage Pizza (12 inch) | 30.1g |
| Cheesy Beef Pizza (12 inch) | 30.5g |
| Golden Fried Cod | 31.2g |
| Pan Pizza Sausage (10 inch) | 35.0g |
| Caesar Salad (with dressing) | 36.0g |
| Breaded Zucchini | 36.0g |
| Caesar Salad | 36.0g |
| White Pizza (16 inch) | 36.0g |
| Thin Crust Pepperoni Pizza (16 inch) | 36.0g |
| Pepperoni Supreme Pizza (16 inch) | 36.4g |
| Cheeseburger with Fries | 38.0g |
| Chicken Caesar Salad | 40.3g |
| Hamburger with Fries | 40.5g |
| Breaded Mushrooms | 40.8g |
| Chicken Parmigiana Pasta | 41.3g |
| Chicken Wings (12 Wings) | 41.9g |
| Cheesy Beef Pizza (14 inch) | 44.5g |
| Double Dough Cheese Pizza (18 inch) | 44.7g |
| Antipasto Salad | 45.2g |
| Thin Crust Pepperoni Pizza (18 inch) | 45.4g |
| Thin Crust Sausage Pizza (14 inch) | 45.7g |
| Pepperoni Supreme Pizza (18 inch) | 46.2g |
| White Pizza (18 inch) | 47.3g |
| Bacon Cheese Fries | 49.2g |
| Meat Lovers Pizza (12 inch) | 49.8g |
| Hand Breaded Onion Rings | 50.4g |
| BBQ Ribs Half Slab | 57.9g |
| Dough Nuggets | 58.2g |
| Cheesy Beef Pizza (16 inch) | 59.5g |
| Monster Pizza (12 inch) | 60.2g |
| Golden Fried Shrimp Basket (Half Pound) | 61.8g |
| Thin Crust Sausage Pizza (16 inch) | 64.9g |
| Cheesy Beef Pizza (18 inch) | 73.5g |
| Meat Lovers Pizza (14 inch) | 74.9g |
| Thin Crust Sausage Pizza (18 inch) | 77.8g |
| Chicken Wings (24 Wings) | 83.8g |
| Golden Fried Shrimp Basket (Full Pound) | 84.0g |
| Monster Pizza (14 inch) | 94.5g |
| Fried Chicken (4 Piece) | 98.5g |
| Meat Lovers Pizza (16 inch) | 100.8g |
| Monster Pizza (16 inch) | 123.5g |
| Meat Lovers Pizza (18 inch) | 127.5g |
| Fried Chicken (8 Piece) | 155.5g |
| Monster Pizza (18 inch) | 157.9g |
Frequently asked
Does Rosati's Pizza use seed oils?
Based on our menu research, Rosati's Pizza cooks with: soybean oil. Across the 169 menu items we analyzed, it averages 25.3g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Rosati's Pizza cook with?
Our research indicates: Soybean oil (frying); soybean/canola blend (pan crust). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Rosati's Pizza use beef tallow?
No. Our research indicates Rosati's Pizza cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Rosati's Pizza seed oil free?
No. Our research indicates Rosati's Pizza cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Rosati's Pizza?
Gluten Free Thin Crust Pizza is the lowest-PUFA item we analyzed at Rosati's Pizza, at an estimated 2.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Rosati's Pizza?
Monster Pizza (18 inch) is the highest-PUFA item we analyzed at Rosati's Pizza, at an estimated 157.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Rosati's Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.