Wingstop (Tenders) Seed Oil Report Card
Safest Orders
| Ranch | 6.0g PUFA |
| Seasoned Fries | 8.0g PUFA |
| Chicken Tenders (3) | 9.0g PUFA |
| Chicken Tenders (5) | 15.0g PUFA |
Watch Out For
| Chicken Tenders (5) | 15.0g PUFA |
| Chicken Tenders (3) | 9.0g PUFA |
| Seasoned Fries | 8.0g PUFA |
| Ranch | 6.0g PUFA |
Frequently asked
Does Wingstop (Tenders) use seed oils?
Wingstop (Tenders) has not publicly confirmed its cooking oils. Based on its published nutrition data, the 4 menu items we analyzed average 9.5g estimated PUFA per item — a seed-oil grade of C (High Risk).
What is the safest thing to order at Wingstop (Tenders)?
Ranch is the lowest-PUFA item we analyzed at Wingstop (Tenders), at an estimated 6.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Wingstop (Tenders)?
Chicken Tenders (5) is the highest-PUFA item we analyzed at Wingstop (Tenders), at an estimated 15.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Wings Etc. · Wings Over · Wingstop · Yard House · Yogurtland · Yoshinoya
See where Wingstop (Tenders) lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.