Wings Etc. Seed Oil Report Card
Safest Orders
| Garden Salad | 3.0g PUFA |
| Pretzel Bites | 5.0g PUFA |
| Ranch Dipping Sauce | 6.0g PUFA |
| Blue Cheese Dipping Sauce | 6.0g PUFA |
| Caesar Salad | 7.0g PUFA |
Watch Out For
| Wing Basket (10 pc) with Fries | 32.0g PUFA |
| Boneless Wings (12 pc) | 31.0g PUFA |
| Traditional Wings (12 pc) | 27.0g PUFA |
| Chicken Tenders (5 pc) | 21.0g PUFA |
| Buffalo Chicken Wrap | 19.0g PUFA |
Frequently asked
Does Wings Etc. use seed oils?
Based on our menu research, Wings Etc. cooks with: soybean. Across the 22 menu items we analyzed, it averages 13.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Wings Etc. cook with?
Our research indicates: soybean. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Wings Etc.?
Garden Salad is the lowest-PUFA item we analyzed at Wings Etc., at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Wings Etc.?
Wing Basket (10 pc) with Fries is the highest-PUFA item we analyzed at Wings Etc., at an estimated 32.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Winchell's Donuts · Wing Zone · Wingers · Wings Over · Wingstop · Wingstop (Tenders)
See where Wings Etc. lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.