Wings Etc. Seed Oil Report Card
Based on our menu research, Wings Etc. cooks with: soybean oil. Across the 148 menu items we analyzed, it averages 15.5g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Wings Etc. fry in? The full answer
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Safest Orders at Wings Etc.
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Side Garden Salad | 0.2g |
| Burger Patty Only (No Bun) | 0.6g |
| Pepperoni Pizza (14", 1 slice) | 1.8g |
| Sausage Pizza (14", 1 slice) | 1.8g |
| Hot Honey Pepperoni Pizza (14", 1 slice) | 1.8g |
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Build my orderWhat to Avoid at Wings Etc.
| Item | PUFA |
|---|---|
| Buffalo Chicken Nachos | 63.3g |
| Crispy Fish Sandwich | 59.4g |
| BFD Curly Fries with Crispy Chicken | 58.1g |
| Boneless Wings 15 pc | 57.6g |
| BFD Curly Fries with Grilled Chicken | 52.7g |
Every Wings Etc. item, ranked
All 148 items we have for Wings Etc., safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Applesauce | 0.0g |
| Fountain Drink | 0.0g |
| House BBQ | 0.0g |
| Hot | 0.0g |
| Side Garden Salad | 0.2g |
| Milk | 0.3g |
| Burger Patty Only (No Bun) | 0.6g |
| Honey Mustard | 0.6g |
| Pretzel Bites | 0.8g |
| Veggie Side | 0.8g |
| Tortilla Chips & Queso Sauce | 1.4g |
| Pepperoni Pizza (14", 1 slice) | 1.8g |
| Sausage Pizza (14", 1 slice) | 1.8g |
| Hot Honey Pepperoni Pizza (14", 1 slice) | 1.8g |
| Mac n Cheese | 2.0g |
| Kid Mac n Cheese | 2.0g |
| Todays Soup | 2.0g |
| Supreme Pizza (14", 1 slice) | 2.2g |
| Four Cheese Pizza (14", 1 slice) | 2.4g |
| Sausage and Pepperoni Pizza (14", 1 slice) | 2.4g |
| Chicken Bacon Ranch Pizza (14", 1 slice) | 2.4g |
| Buffalo Grilled Chicken Pizza (14", 1 slice) | 2.6g |
| Mighty Meaty Pizza (14", 1 slice) | 2.8g |
| Grilled Veggie Burger | 3.0g |
| Naked Wrecker Hot Dog | 3.0g |
| Lo-Cal Plate | 3.0g |
| 1/2 Lb. Baby Back Rib Dinner | 3.0g |
| Grilled Chicken Wrap | 3.9g |
| Chargrilled Fish Sandwich | 4.0g |
| Chili Cheese Wrecker Hot Dog | 4.0g |
| Grilled Chicken Caesar Salad | 4.0g |
| Berry-Almond Grilled Chicken Salad | 4.0g |
| Tortilla Chips & Guacamole | 4.0g |
| Rib Tip Dinner | 4.0g |
| Oreo Churros | 4.0g |
| Coleslaw | 4.8g |
| Backyard BBQ Burger Dog | 5.0g |
| Hawgzilla Pulled Pork | 5.0g |
| French Dip Sub | 5.0g |
| Italian Beef Sandwich | 5.0g |
| Chicken Caesar Wrap | 5.0g |
| Turkey Cheddar Ranch Wrap | 5.0g |
| Cajun Turkey Wrap | 5.0g |
| California Turkey Bacon Wrap | 5.0g |
| 1 Lb. Baby Back Rib Dinner | 5.0g |
| Kid Curly Fries | 5.3g |
| Gar-Licky Parm | 5.4g |
| New York Cheesecake | 5.4g |
| Breaded Cauliflower Wrap | 5.5g |
| Kid Burger | 5.6g |
| Wings Etc. Meaty Chili | 5.7g |
| Laredo Burger | 6.0g |
| Painful Elimination Burger | 6.0g |
| Kicked-Up Taco Salad | 6.0g |
| Kid Mini Corn Dawgs | 6.0g |
| Buffalo Chicken Wrap (Grilled) | 6.4g |
| Grilled Chicken Sandwich | 6.6g |
| Caesar Salad | 7.0g |
| Funnel Cake Fries | 7.0g |
| Curly Fries (Half Order) | 7.0g |
| Loaded Chili | 7.2g |
| Kid Straight Fries | 7.6g |
| Mini Corn Dawgs | 8.0g |
| Grilled Chicken Bacon Wrap | 8.4g |
| Mac & Cheese Bites | 9.0g |
| 7 Traditional Wings | 9.0g |
| Mild | 9.0g |
| Big Chicken Salad | 9.1g |
| Buffalo Chicken Mac (Grilled) | 9.2g |
| 1/2 Order Fries | 9.6g |
| Kid Tater Tots | 9.9g |
| White Cheddar Cheese Curds | 10.0g |
| Rib or Wing Combo Dinner | 10.0g |
| First Class Burger | 10.1g |
| The Baron | 10.2g |
| Ranch House | 10.8g |
| Jalapeno Cheese Poppers | 11.3g |
| Buffalo Chicken Mac (Crispy) | 11.8g |
| Tater Tots (Half Order) | 12.2g |
| Mozzarella Cheese Sticks | 12.5g |
| Breaded Cauliflower Wings (10 oz) | 12.7g |
| Breaded Pork Tenderloin | 13.0g |
| Hugh Jazz 1 Lb. Burger | 13.1g |
| Kid Chicken Fingers | 13.2g |
| Kid Wings (4 pc, Traditional) | 13.3g |
| Hummmin' Hot Honey Crispy Chicken Sandwich | 13.7g |
| Curly Fries (Full Order) | 13.9g |
| BBQ Bacon Chicken Mac (Grilled) | 14.2g |
| Stand-By Burger | 14.4g |
| BBQ Pulled Pork Nachos | 14.6g |
| Blue Cheese Dressing | 14.8g |
| Raspberry Cheesecake Chimis | 14.9g |
| Bacon Cheeseburger | 15.5g |
| Kid Wings (4 pc, Boneless) | 15.6g |
| Nashville Hot | 16.2g |
| Shrimp (10 pc) with Cocktail Sauce | 16.5g |
| Philly Cheesesteak | 16.7g |
| Loaded Cowboy Burger | 18.5g |
| The Big Nasty | 18.7g |
| Basket of Fries | 19.2g |
| BBQ Bacon Chicken Mac (Crispy) | 19.2g |
| 16 Traditional Wings | 20.0g |
| Traditional Wings (6 pc) | 21.5g |
| Original Ultimate Nachos | 21.8g |
| Chicken Tenders (3 pc) | 22.2g |
| Spicy Pickle Chips | 22.2g |
| Buffalo Chicken Tacos (Grilled) | 22.6g |
| Boneless Wings (6 pc) | 22.8g |
| Grilled Chicken Quesadilla | 23.5g |
| Tater Tots (Full Order) | 24.5g |
| Chopped Buffalo Wedge Salad (Grilled Chicken, Ranch) | 24.6g |
| Jalapeno Bacon Burger | 24.8g |
| Ranch Fire Jalapeno Bacon Burger | 24.8g |
| Buffalo Chicken Wrap | 25.7g |
| Fried Mushrooms | 25.8g |
| Green Bean Fries | 25.8g |
| Shrimp (15 pc) with Cocktail Sauce | 26.1g |
| Crispy Onion Rings | 26.4g |
| Traditional Wings (12 pc) | 27.0g |
| Loaded Curly Fries | 27.0g |
| Crispy Chicken Quesadilla | 27.0g |
| 12-Piece Jumbo Shrimp Dinner | 27.6g |
| Crispy Chicken Bacon Wrap | 28.1g |
| Honey Mustard Chicken Bacon Swiss (Grilled) | 28.5g |
| 24 Traditional Wings | 30.0g |
| Crispy Fish Tacos | 30.2g |
| Crispy Chicken Breast Sandwich | 30.7g |
| Buffalo Chicken Sandwich | 30.7g |
| Boneless Wings (12 pc) | 31.0g |
| Buffalo Chicken Tacos (Crispy) | 31.6g |
| Wing Basket (10 pc) with Fries | 32.0g |
| Crispy Fish & Chips | 32.4g |
| 10 Traditional Wings | 34.8g |
| Chicken Tenders (5 pc) | 35.4g |
| Three Cheese Burger | 35.8g |
| Buffalo Grilled Chicken Nachos | 36.2g |
| Basket of Loaded Fries | 37.8g |
| Boneless Wings 10 pc | 38.4g |
| Loaded Tater Tots | 39.3g |
| Honey Mustard Chicken Bacon Swiss | 41.1g |
| BFD Straight Fries with Grilled Chicken | 45.9g |
| BFD Straight Fries with Crispy Chicken | 51.3g |
| 15 Traditional Wings | 51.9g |
| BFD Curly Fries with Grilled Chicken | 52.7g |
| Boneless Wings 15 pc | 57.6g |
| BFD Curly Fries with Crispy Chicken | 58.1g |
| Crispy Fish Sandwich | 59.4g |
| Buffalo Chicken Nachos | 63.3g |
Frequently asked
Does Wings Etc. use seed oils?
Based on our menu research, Wings Etc. cooks with: soybean oil. Across the 148 menu items we analyzed, it averages 15.5g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Wings Etc. cook with?
Our research indicates: soybean. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Wings Etc. use beef tallow?
No. Our research indicates Wings Etc. cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Wings Etc. seed oil free?
No. Our research indicates Wings Etc. cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Wings Etc.?
Burger Patty Only (No Bun) is the lowest-PUFA item we analyzed at Wings Etc., at an estimated 0.6g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Wings Etc.?
Buffalo Chicken Nachos is the highest-PUFA item we analyzed at Wings Etc., at an estimated 63.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Wings Etc. lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.