Wings Etc. Seed Oil Report Card
Based on our menu research, Wings Etc. cooks with: soybean. Across the 113 menu items we analyzed, it averages 10.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Wings Etc.
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| House BBQ | 0.0g |
| Hot | 0.0g |
| Side Garden Salad | 0.2g |
| Burger Patty Only (No Bun) | 0.6g |
| Pretzel Bites | 0.8g |
What to Avoid at Wings Etc.
| Item | PUFA |
|---|---|
| Boneless Wings 10 pc | 38.4g |
| Three Cheese Burger | 35.8g |
| Chicken Tenders (5 pc) | 35.4g |
| 10 Traditional Wings | 34.8g |
| Wing Basket (10 pc) with Fries | 32.0g |
Every Wings Etc. item, ranked
All 113 items we have for Wings Etc., safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Applesauce | 0.0g |
| Fountain Drink | 0.0g |
| House BBQ | 0.0g |
| Hot | 0.0g |
| Side Garden Salad | 0.2g |
| Milk | 0.3g |
| Honey Mustard | 0.5g |
| Burger Patty Only (No Bun) | 0.6g |
| Pretzel Bites | 0.8g |
| Veggie Side | 1.0g |
| Mild | 1.5g |
| Kid Mac n Cheese | 2.0g |
| Mac n Cheese | 2.0g |
| Todays Soup | 2.0g |
| Garden Salad | 3.0g |
| 1/2 Lb. Baby Back Rib Dinner | 3.0g |
| Naked Wrecker Hot Dog | 3.0g |
| Grilled Veggie Burger | 3.0g |
| Lo-Cal Plate | 3.0g |
| 1/2 Order Fries | 4.0g |
| Chili Cheese Wrecker Hot Dog | 4.0g |
| Tortilla Chips & Guacamole | 4.0g |
| Chargrilled Fish Tacos | 4.0g |
| Grilled Chicken Sandwich | 4.0g |
| Grilled Chicken Wrap | 4.0g |
| Grilled Chicken Caesar Salad | 4.0g |
| Chargrilled Fish Sandwich | 4.0g |
| Berry-Almond Grilled Chicken Salad | 4.0g |
| Pretzel Dippers | 4.0g |
| Oreo Churros | 4.0g |
| Rib Tip Dinner | 4.0g |
| Coleslaw | 4.8g |
| Italian Beef Sandwich | 5.0g |
| Turkey Cheddar Ranch Wrap | 5.0g |
| French Dip Sub | 5.0g |
| Hawgzilla Pulled Pork | 5.0g |
| Cajun Turkey Wrap | 5.0g |
| 1 Lb. Baby Back Rib Dinner | 5.0g |
| California Turkey Bacon Wrap | 5.0g |
| Tortilla Chips & Queso Sauce | 5.0g |
| Backyard BBQ Burger Dog | 5.0g |
| Chicken Caesar Wrap | 5.0g |
| Gar-Licky Parm | 5.5g |
| Kid Burger | 5.6g |
| Wings Etc. Meaty Chili | 5.7g |
| Ranch Dipping Sauce | 6.0g |
| Painful Elimination Burger | 6.0g |
| Kid Wings | 6.0g |
| Laredo Burger | 6.0g |
| Kid Mini Corn Dawgs | 6.0g |
| Kicked-Up Taco Salad | 6.0g |
| Basket of Fries | 6.0g |
| Caesar Salad | 7.0g |
| Funnel Cake Fries | 7.0g |
| Loaded Chili | 7.2g |
| French Fries | 8.0g |
| Mini Corn Dawgs | 8.0g |
| Basket of Loaded Fries | 8.0g |
| Mac & Cheese Bites | 9.0g |
| 7 Traditional Wings | 9.0g |
| Cheeseburger | 10.0g |
| Revenge Nachos with Pulled Pork | 10.0g |
| Beer Battered Cheddar Bites | 10.0g |
| Rib or Wing Combo Dinner | 10.0g |
| Fried Pickle Spears | 10.0g |
| First Class Burger | 10.1g |
| The Baron | 10.2g |
| Nachos | 11.0g |
| Huge Pork Tenderloin | 11.0g |
| Ranch House | 11.0g |
| Jalapeno Cheese Poppers | 11.3g |
| Bacon Cheeseburger | 12.0g |
| Buffalo Chicken Sandwich | 12.0g |
| 1/2 lb. Great White Sandwich | 12.0g |
| Crispy Chicken Breast Sandwich | 12.0g |
| Mozzarella Cheese Sticks | 12.5g |
| Big Chicken Salad | 13.0g |
| Honey Mustard Chicken Bacon Swiss | 13.0g |
| Hugh Jazz 1 Lb. Burger | 13.1g |
| Kid Chicken Fingers | 13.2g |
| Jumbo Shrimp Dinner 10 pc | 14.0g |
| Revenge Nachos with Buffalo Chicken | 14.0g |
| 1/2 lb. Great White Fish & Chips | 14.0g |
| Stand-By Burger | 14.4g |
| Blue Cheese Dipping Sauce | 14.8g |
| Raspberry Cheesecake Chimis | 14.9g |
| Nashville Hot | 15.0g |
| Blue Cheese Dressing | 15.5g |
| Philly Cheesesteak | 16.7g |
| Chicken Sandwich | 17.0g |
| Spicy Chicken Sandwich | 18.0g |
| Loaded Cowboy Burger | 18.5g |
| The Big Nasty | 18.7g |
| Buffalo Chicken Wrap | 19.0g |
| 16 Traditional Wings | 20.0g |
| Traditional Wings (6 pc) | 21.5g |
| Original Ultimate Nachos | 21.8g |
| Chicken Tenders (3 pc) | 22.2g |
| Boneless Wings (6 pc) | 22.8g |
| Jalapeno Bacon Burger | 24.8g |
| Green Bean Fries | 25.8g |
| Fried Mushrooms | 25.8g |
| Onion Rings | 26.4g |
| Crispy Onion Rings | 26.4g |
| Traditional Wings (12 pc) | 27.0g |
| Crispy Chicken Bacon Wrap | 28.1g |
| 24 Traditional Wings | 30.0g |
| Boneless Wings (12 pc) | 31.0g |
| Wing Basket (10 pc) with Fries | 32.0g |
| 10 Traditional Wings | 34.8g |
| Chicken Tenders (5 pc) | 35.4g |
| Three Cheese Burger | 35.8g |
| Boneless Wings 10 pc | 38.4g |
Frequently asked
Does Wings Etc. use seed oils?
Based on our menu research, Wings Etc. cooks with: soybean. Across the 113 menu items we analyzed, it averages 10.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Wings Etc. cook with?
Our research indicates: soybean. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Wings Etc. use beef tallow?
No. Our research indicates Wings Etc. cooks with soybean, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Wings Etc. seed oil free?
No. Our research indicates Wings Etc. cooks with soybean, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Wings Etc.?
House BBQ is the lowest-PUFA item we analyzed at Wings Etc., at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Wings Etc.?
Boneless Wings 10 pc is the highest-PUFA item we analyzed at Wings Etc., at an estimated 38.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Wings Etc. lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.