KFC Czechia Seed Oil Report Card
Based on our menu research, KFC Czechia cooks with: sunflower oil in the open and pressure fryers, per KFC's Czech spokesman quoted by Vitalia.cz (2019-10-15: 'V KFC se používají otevřené (klasické) a tlakové (uzavřené) fritézy se slunečnicovým olejem'); the chain's own Czech nutrition/allergen table names no oil. Across the 111 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at KFC Czechia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheeseburger + Bezedný nápoj 0,25l, 2.5g total
| Item | PUFA |
|---|---|
| Lungo 180ml | 0.0g |
| Čaj 260ml | 0.0g |
| Lipton plechovka 0,33l | 0.0g |
| Bezedný nápoj 0,25l | 0.0g |
| Voda jemně perlivá 0,5l | 0.0g |
What to Avoid at KFC Czechia
| Item | PUFA |
|---|---|
| Kentucky Gold Wrapper | 36.2g |
| 8x Hot Wings | 29.2g |
| Doritos Loaded Extra Spicy | 28.6g |
| Doritos Loaded Tex-Mex | 28.0g |
| Twister Grande | 25.5g |
Every KFC Czechia item, ranked
All 111 items we have for KFC Czechia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Espresso 50ml | 0.0g |
| Lungo 180ml | 0.0g |
| Americano 280ml | 0.0g |
| Espresso Macchiato 90ml | 0.0g |
| Čaj 260ml | 0.0g |
| Pepsi 0,33l | 0.0g |
| Pepsi Zero Sugar 0,33l | 0.0g |
| Lipton plechovka 0,33l | 0.0g |
| Bezedný nápoj 0,25l | 0.0g |
| Voda jemně perlivá 0,5l | 0.0g |
| Voda neperlivá 0,5l | 0.0g |
| Pomerančový nektar 0,33l | 0.0g |
| Džus jablko 0,33l | 0.0g |
| Bubble Tea Mango 180ml | 0.0g |
| Bubble Tea Mango 300ml | 0.0g |
| Bubble Tea Mango 500ml | 0.0g |
| Bubble Tea Růžový Grep 180ml | 0.0g |
| Bubble Tea Růžový Grep 300ml | 0.0g |
| Bubble Tea Růžový Grep 500ml | 0.0g |
| Kečup | 0.1g |
| BBQ omáčka | 0.1g |
| Sweet chilli omáčka | 0.1g |
| Mimoni dip | 0.1g |
| Flat White 180ml | 0.1g |
| Dýňové cappuccino 200ml | 0.1g |
| Cappuccino 180ml | 0.2g |
| Dýňové latté 300ml | 0.2g |
| Shake Jahodový malý | 0.3g |
| Shake Vanilkový malý | 0.3g |
| Dýňový shake malý | 0.3g |
| Caffe Latte 280ml | 0.3g |
| Ledové Latté 300ml | 0.3g |
| Shake Jahodový střední | 0.4g |
| Shake Karamelový malý | 0.4g |
| Zmrzlina - Jahoda 150 ml | 0.4g |
| Kukuřice | 0.5g |
| Shake Vanilkový střední | 0.5g |
| Shake Karamelový střední | 0.5g |
| Dýňový shake střední | 0.5g |
| Zmrzlina - Čokoláda s višní 150 ml | 0.5g |
| Shake Jahodový velký | 0.6g |
| Shake Čokoládový malý | 0.6g |
| Zmrzlina - Vanilka s karamelem 150 ml | 0.6g |
| Shake Vanilkový velký | 0.8g |
| Shake Karamelový velký | 0.8g |
| Shake Čokoládový střední | 0.8g |
| Dýňový shake velký | 0.8g |
| Shake Čokoládový velký | 1.3g |
| Zmrzlina - Jahoda 460 ml | 1.4g |
| Zmrzlina - Čokoláda s višní 460 ml | 1.4g |
| Zmrzlina - Vanilka s karamelem 460 ml | 1.7g |
| Cheeseburger | 2.5g |
| Shake Arašídový malý | 2.8g |
| Cibulové kroužky 5ks | 3.2g |
| Toast se slaninou a sýrem | 3.2g |
| Churros + Jahodový dip | 3.5g |
| Churros + Karamelový dip | 3.6g |
| Churros + Čokoládový dip | 3.7g |
| Shake Arašídový střední | 4.3g |
| Bramborové Rösti | 4.8g |
| Tatarská omáčka | 5.2g |
| Běžná porce hranolků | 5.4g |
| Salát Coleslaw | 5.6g |
| Churros 5ks + dip | 6.1g |
| Twister BBQ Bacon | 6.3g |
| Česneková omáčka | 6.3g |
| Set 3 omáček | 6.4g |
| Shake Arašídový velký | 6.8g |
| Avokádový toast | 7.1g |
| Snídaňové Qurrito s vejcem a slaninou | 7.4g |
| 1x Kentucky Kuře | 7.6g |
| Velká porce hranolků | 7.8g |
| Snídaňová brioška | 8.3g |
| Bramborové lupínky | 8.5g |
| Churros 7ks + dip | 8.5g |
| Toast s vejcem a sýrem | 8.6g |
| 3x Hot&Spicy Strips | 8.8g |
| Qurrito | 9.8g |
| Double toast s vejcem, sýrem a slaninou | 10.5g |
| Kuřecí Popcorn | 10.9g |
| 3x Hot Wings | 10.9g |
| Twister Hawaii | 11.3g |
| iTwist | 12.3g |
| Twister Grande BBQ Bacon | 12.4g |
| Halloumi Twister | 12.4g |
| Twister Sýr&Slanina | 12.9g |
| Zinger | 12.9g |
| 5x Hot&Spicy Strips | 14.7g |
| Twister Kentucky Gold | 14.9g |
| Zinger Double | 15.1g |
| 2x Kentucky Kuře | 15.2g |
| Snídaňový talíř | 15.9g |
| Kyblík hranolků | 16.3g |
| Twister Grande Hawaii | 16.5g |
| Qurrito Grande | 16.6g |
| Texas Grander | 16.6g |
| Kyblík bram. lupínků | 16.8g |
| Kentucky Gold hranolky | 18.0g |
| 5x Hot Wings | 18.2g |
| BBQ Hranolky s Kuřecím Popcornem | 19.7g |
| Twister Classic | 20.3g |
| Twister Grande Kentucky Gold | 21.8g |
| Popcorn Snack | 21.9g |
| Kentucky Gold Grander | 22.4g |
| 8x Hot&Spicy Strips | 23.5g |
| Kentucky Gold Hranolky s Kuřecím Popcornem | 25.0g |
| Twister Grande | 25.5g |
| Doritos Loaded Tex-Mex | 28.0g |
| Doritos Loaded Extra Spicy | 28.6g |
| 8x Hot Wings | 29.2g |
| Kentucky Gold Wrapper | 36.2g |
Frequently asked
Does KFC Czechia use seed oils?
Based on our menu research, KFC Czechia cooks with: sunflower oil in the open and pressure fryers, per KFC's Czech spokesman quoted by Vitalia.cz (2019-10-15: 'V KFC se používají otevřené (klasické) a tlakové (uzavřené) fritézy se slunečnicovým olejem'); the chain's own Czech nutrition/allergen table names no oil. Across the 111 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does KFC Czechia cook with?
Our research indicates: sunflower oil in the open and pressure fryers, per KFC's Czech spokesman quoted by Vitalia.cz (2019-10-15: 'V KFC se používají otevřené (klasické) a tlakové (uzavřené) fritézy se slunečnicovým olejem'); the chain's own Czech nutrition/allergen table names no oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does KFC Czechia use beef tallow?
No. Our research indicates KFC Czechia cooks with sunflower oil in the open and pressure fryers, per KFC's Czech spokesman quoted by Vitalia.cz (2019-10-15: 'V KFC se používají otevřené (klasické) a tlakové (uzavřené) fritézy se slunečnicovým olejem'); the chain's own Czech nutrition/allergen table names no oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is KFC Czechia seed oil free?
No. Our research indicates KFC Czechia cooks with sunflower oil in the open and pressure fryers, per KFC's Czech spokesman quoted by Vitalia.cz (2019-10-15: 'V KFC se používají otevřené (klasické) a tlakové (uzavřené) fritézy se slunečnicovým olejem'); the chain's own Czech nutrition/allergen table names no oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at KFC Czechia?
Lungo 180ml is the lowest-PUFA item we analyzed at KFC Czechia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at KFC Czechia?
Kentucky Gold Wrapper is the highest-PUFA item we analyzed at KFC Czechia, at an estimated 36.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Burger King · Costa Coffee · Fruitisimo · McDonald's · Paul · Pizza Hut
See where KFC Czechia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.