Grace Kitchen Fiji Seed Oil Report Card
Based on our menu research, Grace Kitchen Fiji cooks with: not disclosed: Grace Kitchen (Grace Road Group, Fiji) publishes no cooking-oil statement and no nutrition figures (no menu website; checked 2026-10-09). Fried chicken, boneless chicken, fries, cassava wedges, dumplings, fish fingers and crispy burger fillets are deep-fried and the rice and noodle dishes are wok-fried: scored as an undisclosed vegetable oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule.. Across the 177 menu items we analyzed, it averages 6.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Grace Kitchen Fiji
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: BBQ Burger (Single Patty Burger Only) + Long Black Coffee (Small), 5.0g total
| Item | PUFA |
|---|---|
| Creamy Pumpkin Soup | 1.0g |
| Garden Salad (Regular) | 1.0g |
| Macaron | 1.0g |
| Veggie Soup | 2.0g |
| Garden Salad (Large) | 2.0g |
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Build my orderWhat to Avoid at Grace Kitchen Fiji
| Item | PUFA |
|---|---|
| Fried Chicken (Family 17Pcs) | 121.5g |
| Khanpung Chicken (Family 17Pcs) | 96.0g |
| Coriander Spicy Chicken (Family 14Pcs) | 81.0g |
| Fried Chicken (Half 7Pcs) | 52.5g |
| Coriander Spicy Chicken (Half 7Pcs) | 42.0g |
Every Grace Kitchen Fiji item, ranked
All 177 items we have for Grace Kitchen Fiji, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Long Black Coffee (Small) | 0.0g |
| Long Black Coffee (Large) | 0.0g |
| Long Black Coffee (Tall) | 0.0g |
| Long Black Coffee (Over Ice) | 0.0g |
| Double Short Black Coffee | 0.0g |
| Short Black Coffee | 0.0g |
| Black Tea | 0.0g |
| Ginger Lime Tea | 0.0g |
| Ginger Tea | 0.0g |
| Lime Tea | 0.0g |
| Trophical Blended Tea | 0.0g |
| Sparkling Ade - Cup | 0.0g |
| Dragon Fruit Pineapple Blended Juice | 0.1g |
| Kiwi Mint Blended Juice | 0.1g |
| Mango (Seasonal) Blended Juice | 0.1g |
| Passion Pine (Seasonal) Blended Juice | 0.1g |
| Strawberry Lemon Mint Blended Juice | 0.1g |
| Summer Tropical Blended Juice | 0.1g |
| Watermelon (Seasonal) Blended Juice | 0.1g |
| Soursoop (Seasonal) Blended Juice | 0.1g |
| Caffe Latte Coffee (Small) | 0.2g |
| Caffe Latte Coffee (Over Ice) | 0.2g |
| Caffe Mocha Coffe (Small) | 0.2g |
| Caffe Mocha Coffe (Over Ice) | 0.2g |
| Cappuccino Coffee (Small) | 0.2g |
| Flat White Coffee (Small) | 0.2g |
| Choco Latte Bubble Tea (Over Ice Cubes) | 0.2g |
| Iced Mocha Bubble Tea | 0.2g |
| Milk Tea Bubble Tea | 0.2g |
| Chai Latte (Small) | 0.2g |
| Chai Latte (Over Ice) | 0.2g |
| Choco Latte (Small) | 0.2g |
| Choco Latte (Over Ice) | 0.2g |
| Ginger Chai Latte (Small) | 0.2g |
| Ginger Chai Latte (Over Ice) | 0.2g |
| Ginger Latte (Small) | 0.2g |
| Ginger Latte (Over Ice) | 0.2g |
| Matcha Latte (Small) | 0.2g |
| Matcha Latte (Over Ice) | 0.2g |
| Caffe Latte Coffee (Large) | 0.3g |
| Caffe Mocha Coffe (Large) | 0.3g |
| Cappuccino Coffee (Large) | 0.3g |
| Flat White Coffee (Large) | 0.3g |
| Chai Latte (Large) | 0.3g |
| Choco Latte (Large) | 0.3g |
| Ginger Chai Latte (Large) | 0.3g |
| Ginger Latte (Large) | 0.3g |
| Matcha Latte (Large) | 0.3g |
| Strawberry Latte | 0.3g |
| Banana Smoothie | 0.4g |
| Choco Banana Smoothie | 0.4g |
| Iced Chai Smoothie | 0.4g |
| Iced Choco Smoothie | 0.4g |
| Iced Coffee Smoothie | 0.4g |
| Iced Mocha Smoothie | 0.4g |
| Matcha (Green Tea) Smoothie | 0.4g |
| Mixed Berry Smoothie | 0.4g |
| Passion Banana (Seasonal) Smoothie | 0.4g |
| Strawberry Banana Smoothie | 0.4g |
| Caffe Latte Coffee (Tall) | 0.4g |
| Caffe Mocha Coffe (Tall) | 0.4g |
| Cappuccino Coffee (Tall) | 0.4g |
| Flat White Coffee (Tall) | 0.4g |
| Chai Latte (Tall) | 0.4g |
| Choco Latte (Tall) | 0.4g |
| Ginger Chai Latte (Tall) | 0.4g |
| Ginger Latte (Tall) | 0.4g |
| Matcha Latte (Tall) | 0.4g |
| Cream Puff Pastry | 0.5g |
| Mint Choco Milkshake | 0.5g |
| Passion Fruit (Seasonal) Milkshake | 0.5g |
| Strawberry Milkshake | 0.5g |
| Vanilla Milkshake | 0.5g |
| Caramel Frappuccino (With Coffee) | 0.5g |
| Mocha Frappuccino (With Coffee) | 0.5g |
| Cookies & Cream Milkshake | 0.8g |
| Creamy Corn Soup | 1.0g |
| Creamy Pumpkin Soup | 1.0g |
| Garden Salad (Regular) | 1.0g |
| Macaron | 1.0g |
| Oreo Frappuccino (No Coffee) | 1.0g |
| Plain Cheesecake (Piece) | 1.5g |
| Tiramisu Cake(Piece) | 1.5g |
| Veggie Soup | 2.0g |
| Garlic Bread | 2.0g |
| Garden Salad (Large) | 2.0g |
| Choco Pie Pastry | 2.0g |
| Browine Cheesecake (Piece) | 2.0g |
| Chicken Soup With Rice | 2.5g |
| Veggie Hot Spicy Soup | 2.5g |
| Hot Spicy Soup | 3.0g |
| lamb Chop Steak | 3.0g |
| Choco Brownie with Ice Cream | 3.0g |
| Berry Chocolate Cake (Piece) | 3.0g |
| Cookies & Cream Cake (Piece) | 3.0g |
| Mocha Cake (Piece) | 3.0g |
| Real Chocolate Cake (Piece) | 3.0g |
| Red Velvet Cake (Piece) | 3.0g |
| Chocolate Cupcalke | 3.0g |
| Peanut Butter Milkshake | 3.0g |
| Creamy Chicken Spaghetti | 4.0g |
| Cheese Stick - 3pcs | 4.0g |
| Dumpling (Fried) (4Pcs) | 4.0g |
| Banana Waffle | 4.0g |
| Mixed Berry Waffle | 4.0g |
| Plain waffle | 4.0g |
| Chococlate Waffle | 4.0g |
| BBQ Burger (Single Patty Burger Only) | 5.0g |
| Fish Finger (5Pcs) | 5.0g |
| Spicy Soft Tofu Soup (Veggie) | 5.0g |
| Chicken Steak | 5.0g |
| Spicy Soft Tofu Soup With Rice | 5.0g |
| Creamy Basil Pesto (Small - 10 inch) | 5.0g |
| Sunny Burger (Single Patty Burger Only) | 6.0g |
| Grilled Barbecue Wings (Regular) | 6.0g |
| Grilled Spicy Buffalo Wings (Regular) | 6.0g |
| Stir Fried Veggie | 6.0g |
| Tofu Poke | 6.0g |
| Bibimbap Rice | 6.0g |
| Teriyaki Chicken Rice | 6.0g |
| Tofu Rice | 6.0g |
| Veggie Bibimap | 6.0g |
| Chicken Sushi | 6.0g |
| Cassava Wedge - 8pcs | 6.0g |
| Carrot Cake (Piece) | 6.0g |
| BBQ Burger (Double Patty Burger Only) | 6.5g |
| Teriyaki Tofu | 7.0g |
| Veggie Teriyaki Noodle | 7.0g |
| Stir Fried Chicken Rice | 7.0g |
| Teriyaki Noodle | 7.0g |
| Spicy Chicken Rice (Dakagalbi) | 7.0g |
| French Fries (Regular) | 7.0g |
| Sunny Burger (Double Patty Burger Only) | 7.5g |
| Hot Veggie Spicy Fried Noodles | 8.0g |
| Stir Fried Tofu & Mushroom | 8.0g |
| Veggie Fried Rice | 8.0g |
| Veggie Stir Fried Noodles | 8.0g |
| Fried Rice | 8.0g |
| Stir Fried Tofu & Mushroom Rice | 8.0g |
| Spicy Fried Noodle | 8.0g |
| Stir Fried Noodle | 8.0g |
| Creamy Basil Pesto (Medium - 13 inch) | 8.0g |
| Crispy Burger (Burger Only) | 9.0g |
| Hot Crispy Burger (Burger Only) | 9.0g |
| Spicy Sweet & Sour (Tofu) | 9.0g |
| Pad Thai Noodle | 9.0g |
| Dumpling (Fried) (9Pcs) | 9.0g |
| Grilled Barbecue Wings (Large) | 10.0g |
| Grilled Spicy Buffalo Wings (Large) | 10.0g |
| Fish Finger (10Pcs) | 10.0g |
| Spicy Sweet & Sour Rice | 10.0g |
| French Fries (Large) | 11.0g |
| BBQ Burger (Single Patty Combo) | 12.0g |
| Fried Boneless Chicken (Classic - Small) | 12.0g |
| Fried Boneless Chicken (Coriander - Small) | 12.0g |
| Fried Boneless Chicken (Khanpung - Small) | 12.0g |
| Chicken Waffle | 12.0g |
| Sunny Burger (Single Patty Combo) | 13.0g |
| Creamy Basil Pesto (Family - 18 inch) | 14.0g |
| Fish & Chips | 15.0g |
| Crispy Burger (Combo) | 16.0g |
| Hot Crispy Burger (Combo) | 16.0g |
| BBQ Burger (Double Patty Combo) | 17.5g |
| Sunny Burger (Double Patty Combo) | 18.5g |
| Chicken & Chips | 20.0g |
| Coriander Spicy Chicken (3Pcs) | 22.0g |
| Khanpung Chicken (3Pcs) | 22.0g |
| Fried Boneless Chicken (Classic - Large) | 22.0g |
| Fried Boneless Chicken (Coriander - Large) | 22.0g |
| Fried Boneless Chicken (Khanpung - Large) | 22.0g |
| Fried Chicken (3Pcs) | 26.5g |
| Coriander Spicy Chicken (Half 7Pcs) | 42.0g |
| Khanpung Chicken (Half 7Pcs) | 42.0g |
| Fried Chicken (Half 7Pcs) | 52.5g |
| Coriander Spicy Chicken (Family 14Pcs) | 81.0g |
| Khanpung Chicken (Family 17Pcs) | 96.0g |
| Fried Chicken (Family 17Pcs) | 121.5g |
Frequently asked
Does Grace Kitchen Fiji use seed oils?
Based on our menu research, Grace Kitchen Fiji cooks with: not disclosed: Grace Kitchen (Grace Road Group, Fiji) publishes no cooking-oil statement and no nutrition figures (no menu website; checked 2026-10-09). Fried chicken, boneless chicken, fries, cassava wedges, dumplings, fish fingers and crispy burger fillets are deep-fried and the rice and noodle dishes are wok-fried: scored as an undisclosed vegetable oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule.. Across the 177 menu items we analyzed, it averages 6.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Grace Kitchen Fiji cook with?
Our research indicates: not disclosed: Grace Kitchen (Grace Road Group, Fiji) publishes no cooking-oil statement and no nutrition figures (no menu website; checked 2026-10-09). Fried chicken, boneless chicken, fries, cassava wedges, dumplings, fish fingers and crispy burger fillets are deep-fried and the rice and noodle dishes are wok-fried: scored as an undisclosed vegetable oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Grace Kitchen Fiji use beef tallow?
No. Our research indicates Grace Kitchen Fiji cooks with not disclosed: Grace Kitchen (Grace Road Group, Fiji) publishes no cooking-oil statement and no nutrition figures (no menu website; checked 2026-10-09). Fried chicken, boneless chicken, fries, cassava wedges, dumplings, fish fingers and crispy burger fillets are deep-fried and the rice and noodle dishes are wok-fried: scored as an undisclosed vegetable oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Grace Kitchen Fiji seed oil free?
No. Our research indicates Grace Kitchen Fiji cooks with not disclosed: Grace Kitchen (Grace Road Group, Fiji) publishes no cooking-oil statement and no nutrition figures (no menu website; checked 2026-10-09). Fried chicken, boneless chicken, fries, cassava wedges, dumplings, fish fingers and crispy burger fillets are deep-fried and the rice and noodle dishes are wok-fried: scored as an undisclosed vegetable oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Grace Kitchen Fiji?
Creamy Pumpkin Soup is the lowest-PUFA item we analyzed at Grace Kitchen Fiji, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Grace Kitchen Fiji?
Fried Chicken (Family 17Pcs) is the highest-PUFA item we analyzed at Grace Kitchen Fiji, at an estimated 121.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Grace Kitchen Fiji lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.