The Coffee Hub Fiji Seed Oil Report Card
Based on our menu research, The Coffee Hub Fiji cooks with: not disclosed: The Coffee Hub publishes no cooking-oil statement and no nutrition figures (thecoffeehub.com.fj menus checked 2026-10-09). Fries, cassava fries, onion rings, crumbed fish and chicken, falafel and donuts are fried: scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule. Mayonnaise, mustard-mayo, aioli and tartar are scored as a soybean-type mayonnaise; the Greek salad is dressed with olive oil (printed on the menu).. Across the 158 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at The Coffee Hub Fiji
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Greek Salad (GF) + Long Black, 3.0g total
| Item | PUFA |
|---|---|
| Long Black | 0.0g |
| Long Black (Medium) | 0.0g |
| Long Black (Large) | 0.0g |
| Iced Long Black | 0.0g |
| Fruit Platter | 0.2g |
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Build my orderWhat to Avoid at The Coffee Hub Fiji
| Item | PUFA |
|---|---|
| Fish & Chips with Coleslaw | 22.0g |
| Chicken Schnitzel Burger & Fries | 20.0g |
| Golden Crumbed Fish Burger & Fries | 19.0g |
| Chicken Parmigiana | 18.0g |
| Mexican Burger W Loaded Fries | 17.0g |
Every The Coffee Hub Fiji item, ranked
All 158 items we have for The Coffee Hub Fiji, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Espresso | 0.0g |
| Long Black | 0.0g |
| Long Black (Medium) | 0.0g |
| Long Black (Large) | 0.0g |
| Chamomile Tea | 0.0g |
| Earl Grey Tea | 0.0g |
| English Breakfast Tea | 0.0g |
| Green Tea | 0.0g |
| Lemon Tea | 0.0g |
| Peppermint Tea | 0.0g |
| Jasmin Tea | 0.0g |
| Vanilla Tea | 0.0g |
| Fresh Lemon & Ginger Tea | 0.0g |
| Iced Lemon Tea | 0.0g |
| Iced Mango Tea | 0.0g |
| Iced Peach Tea | 0.0g |
| Iced Long Black | 0.0g |
| Macchiato | 0.1g |
| Piccolo Latte | 0.1g |
| Seasonal Fruits Smoothie | 0.1g |
| Detox Juice | 0.1g |
| Rejuvenate Juice | 0.1g |
| Immune Booster Juice | 0.1g |
| Sweet As Juice | 0.1g |
| Pick Me Up Juice | 0.1g |
| Sunrise Juice | 0.1g |
| Tropical Kiss Juice | 0.1g |
| Fruit Platter | 0.2g |
| Steam Veggies | 0.2g |
| Chocolate Dipped Strawberry | 0.2g |
| Flat White | 0.2g |
| Latte | 0.2g |
| Cappuccino | 0.2g |
| Iced Latte | 0.2g |
| Choc Shard | 0.3g |
| Chocolate Truffle | 0.3g |
| Pavlova with Fresh Fruits | 0.3g |
| Flat White (Medium) | 0.3g |
| Latte (Medium) | 0.3g |
| Cappuccino (Medium) | 0.3g |
| Mocha | 0.3g |
| Hot Choc | 0.3g |
| Chai Latte | 0.3g |
| Matcha Latte | 0.3g |
| Flat White (Large) | 0.4g |
| Latte (Large) | 0.4g |
| Cappuccino (Large) | 0.4g |
| Mocha (Medium) | 0.4g |
| Hot Choc (Medium) | 0.4g |
| Chai Latte (Medium) | 0.4g |
| Matcha Latte (Medium) | 0.4g |
| Banana Smoothie | 0.4g |
| Mango Smoothie | 0.4g |
| Mix Berry Smoothie | 0.4g |
| Tropical Smoothie | 0.4g |
| Watermelon Smoothie | 0.4g |
| Pina Colada (virgin) Smoothie | 0.4g |
| Iced Chocolate | 0.4g |
| Iced Coffee | 0.4g |
| Iced Mocha | 0.4g |
| Iced Chai | 0.4g |
| Iced Matcha | 0.4g |
| Kokoda | 0.5g |
| Vegetarian Thai Roll | 0.5g |
| Mocha (Large) | 0.5g |
| Hot Choc (Large) | 0.5g |
| Chai Latte (Large) | 0.5g |
| Matcha Latte (Large) | 0.5g |
| Muesli Cups | 1.0g |
| Cheesy Garlic Bread | 1.5g |
| Fruit Tart | 1.5g |
| Chai Tart | 1.5g |
| Triple Chocolate Tart | 1.5g |
| Tiramisu Tart | 1.5g |
| Coconut Tart | 1.5g |
| Mango Cream Cheese Tart | 1.5g |
| Gluten Free Opera Slice | 1.5g |
| Side Salad | 2.0g |
| Kids Bangers & Mash | 2.0g |
| Gluten Free Coconut & Chocolate Brownie | 2.0g |
| Eggs On Toast | 2.5g |
| Kids Spaghetti | 2.5g |
| Gluten Free Choc Chip Cookie | 2.5g |
| Double Choc Chip Cookie | 2.5g |
| Anzac Cookie | 2.5g |
| Coconut Pancake | 3.0g |
| Chicken Cabonara | 3.0g |
| Greek Salad (GF) | 3.0g |
| Thai Beef Salad | 3.0g |
| Mediterranean Bruschetta | 3.0g |
| Chocolate with Nutella Cupcake | 3.0g |
| White Forest Cupcake | 3.0g |
| Red Velvet with Cream Cheese Cupcake | 3.0g |
| Blueberry & Custard Danish | 3.0g |
| Pain Aux Raisin | 3.0g |
| Pain Au Chocolat | 3.0g |
| Omelette | 4.0g |
| Tandoori Chicken Wrap | 4.0g |
| Vegetable Enchiladas | 4.0g |
| Spaghetti | 4.0g |
| Thai Noodle Salad | 4.0g |
| BBQ Thai Chicken Roll | 4.0g |
| Assorted Glazed Donuts | 4.5g |
| Cinnamon Donut | 4.5g |
| Custard Stuffed Donuts | 4.5g |
| Mixed Berry Stuffed Donuts | 4.5g |
| White Chocolate & Coconut Glazed Donuts | 4.5g |
| Mango Stuffed Donuts | 4.5g |
| Caramel Stuffed Donuts | 4.5g |
| Eggs Benedict with Smoked Salmon | 5.0g |
| Smashed Avocado | 5.0g |
| Lamb Greek Wrap | 5.0g |
| Roast Chicken with Vegetables | 5.0g |
| Chicken Alfredo | 5.0g |
| Roast Pumpkin Salad | 5.0g |
| Nutella Glazed Donut | 5.0g |
| Nutella Stuffed Donuts | 5.0g |
| Gluten Free Coconut Muffin | 5.0g |
| Cheese & Tomato Sandwich | 6.0g |
| Pan Fried Walu with Creamy Garlic Sauce | 6.0g |
| Blueberry Muffin | 6.0g |
| Carrot Cake | 6.0g |
| Chicken Sandwich | 7.0g |
| Egg Sandwich | 7.0g |
| Chicken Quesadilla | 7.0g |
| Veggie Quesadilla | 7.0g |
| Kanalevu | 8.0g |
| Ciabatta with Chicken & Avocado Sandwich | 8.0g |
| Vegetarian Sandwich | 8.0g |
| Tuna Sandwich | 8.0g |
| Chicken Wrap | 8.0g |
| Veggie Wrap | 8.0g |
| Beef Wrap | 8.0g |
| Sesame Chicken Salad | 8.0g |
| Quinoa Salad | 8.0g |
| Fries | 8.0g |
| Hub Caesar Wrap | 9.0g |
| Ratu Club Sandwich | 9.0g |
| Chicken Popcorn | 9.0g |
| Kids Burger & Fries | 9.0g |
| Nasi Goreng | 10.0g |
| Caesar Salad | 10.0g |
| Loaded Fries | 10.0g |
| Kids Chicken Strips & Fries | 11.0g |
| Kids Fish & Chips | 11.0g |
| Falafel Wrap | 12.0g |
| Seasame Chicken | 12.0g |
| Cassava Fries | 12.0g |
| Crumbed Onion Rings | 12.0g |
| Cheesy Chicken Patty Burger & Fries | 14.0g |
| Classic Beef Burger & Fries | 15.0g |
| The Ultimate Loaded Double Beef Burger & Fries | 15.0g |
| Wholesome Veggie Burger & Fries | 15.0g |
| Mexican Burger W Loaded Fries | 17.0g |
| Chicken Parmigiana | 18.0g |
| Golden Crumbed Fish Burger & Fries | 19.0g |
| Chicken Schnitzel Burger & Fries | 20.0g |
| Fish & Chips with Coleslaw | 22.0g |
Frequently asked
Does The Coffee Hub Fiji use seed oils?
Based on our menu research, The Coffee Hub Fiji cooks with: not disclosed: The Coffee Hub publishes no cooking-oil statement and no nutrition figures (thecoffeehub.com.fj menus checked 2026-10-09). Fries, cassava fries, onion rings, crumbed fish and chicken, falafel and donuts are fried: scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule. Mayonnaise, mustard-mayo, aioli and tartar are scored as a soybean-type mayonnaise; the Greek salad is dressed with olive oil (printed on the menu).. Across the 158 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does The Coffee Hub Fiji cook with?
Our research indicates: not disclosed: The Coffee Hub publishes no cooking-oil statement and no nutrition figures (thecoffeehub.com.fj menus checked 2026-10-09). Fries, cassava fries, onion rings, crumbed fish and chicken, falafel and donuts are fried: scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule. Mayonnaise, mustard-mayo, aioli and tartar are scored as a soybean-type mayonnaise; the Greek salad is dressed with olive oil (printed on the menu).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does The Coffee Hub Fiji use beef tallow?
No. Our research indicates The Coffee Hub Fiji cooks with not disclosed: The Coffee Hub publishes no cooking-oil statement and no nutrition figures (thecoffeehub.com.fj menus checked 2026-10-09). Fries, cassava fries, onion rings, crumbed fish and chicken, falafel and donuts are fried: scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule. Mayonnaise, mustard-mayo, aioli and tartar are scored as a soybean-type mayonnaise; the Greek salad is dressed with olive oil (printed on the menu)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is The Coffee Hub Fiji seed oil free?
No. Our research indicates The Coffee Hub Fiji cooks with not disclosed: The Coffee Hub publishes no cooking-oil statement and no nutrition figures (thecoffeehub.com.fj menus checked 2026-10-09). Fries, cassava fries, onion rings, crumbed fish and chicken, falafel and donuts are fried: scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule. Mayonnaise, mustard-mayo, aioli and tartar are scored as a soybean-type mayonnaise; the Greek salad is dressed with olive oil (printed on the menu)., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at The Coffee Hub Fiji?
Long Black is the lowest-PUFA item we analyzed at The Coffee Hub Fiji, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at The Coffee Hub Fiji?
Fish & Chips with Coleslaw is the highest-PUFA item we analyzed at The Coffee Hub Fiji, at an estimated 22.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where The Coffee Hub Fiji lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.