Burger King Fiji Seed Oil Report Card

Ask Burger King Fiji to drop seed oils

6 people have asked so far.

I would eat here more if you dropped seed oils

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Safest Orders at Burger King Fiji

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Cheeseburger + Fiji Water, 1.5g total

Item	PUFA
Waffle Cone	0.3g
Flat White	0.3g
Cheeseburger	1.5g
Double Cheeseburger	2.2g
Hotcakes	2.5g

What to Avoid at Burger King Fiji

Item	PUFA
3pc King Nibbles	15.5g
King's Feast	15.0g
King's Fried Chicken Burger	13.0g
Kids Chicken Nugget Burger Meal	13.0g
WHOPPER with Cheese	12.2g

Around the world: Burger King

WHOPPER has 2.9g of PUFA in Andorra but 12.0g in Fiji. Same chain.

We have Burger King in 84 countries. Here is what it cooks with in each one, and how the same menu items compare.

Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.

Every Burger King Fiji item, ranked

All 75 items we have for Burger King Fiji, safest first. Values are estimated grams of seed-oil PUFA per item.

Item	PUFA
Coke (Small)	0.0g
Coke (Regular)	0.0g
Coke (Large)	0.0g
Coke No Sugar (Small)	0.0g
Coke No Sugar (Regular)	0.0g
Coke No Sugar (Large)	0.0g
Fanta Orange (Small)	0.0g
Fanta Orange (Regular)	0.0g
Fanta Orange (Large)	0.0g
Sprite (Small)	0.0g
Sprite (Regular)	0.0g
Sprite (Large)	0.0g
Fiji Water	0.0g
Powerade Mountain Blast	0.0g
Minute Maid Pulpy Orange	0.0g
Marigold Apple Juice	0.0g
Black Coffee	0.0g
Black Tea	0.0g
White Tea	0.0g
Ketchup	0.0g
Sweet Thai Chilli Sauce	0.0g
White Coffee	0.1g
Coke Float	0.2g
Soft Serve Cone	0.3g
Strawberry Sundae	0.3g
Waffle Cone	0.3g
Flat White	0.3g
Latte	0.3g
Cappuccino	0.3g
Hot Mocha	0.3g
Hot Chocolate	0.3g
Chocolate Sundae	0.4g
Chocolate Shake (Regular)	0.5g
Strawberry Shake (Regular)	0.5g
Vanilla Shake (Regular)	0.5g
Chocolate Shake (Large)	0.7g
Strawberry Shake (Large)	0.7g
Vanilla Shake (Large)	0.7g
Cheeseburger	1.5g
Egg & Cheese Muffin	2.0g
Double Cheeseburger	2.2g
Beef & Egg Muffin	2.5g
Hotcakes	2.5g
HERSHEY'S Molten Lava Cake	3.0g
French Fries (Small)	5.0g
WHOPPER Jr.	6.0g
Hot BBQ Chicken Burger	6.0g
Hash Browns (Regular)	6.0g
Kids Cheeseburger Meal	6.5g
Veggie Burger	7.0g
6pc Nuggets	7.0g
Onion Rings	7.0g
Blazn' Veggie Burger	7.5g
Chicken Fries	8.0g
Hot & Spicy Chicken Fries	8.0g
French Fries (Regular)	8.0g
Breakfast Platter	8.0g
Veggie Wrap	9.0g
Hash Browns (Large)	9.0g
Chicken Muffin	9.0g
Kids Chicken Nugget Meal	9.5g
Hot BBQ WHOPPER	10.0g
Crispy Chicken Burger	10.0g
Chicken & Egg Muffin	10.0g
9pc Nuggets	10.5g
Blazn' Crispy Chicken Burger	10.5g
Crispy Chicken Wrap	11.0g
French Fries (Large)	11.0g
Kids Whopper Jr. Meal	11.0g
WHOPPER	12.0g
WHOPPER with Cheese	12.2g
King's Fried Chicken Burger	13.0g
Kids Chicken Nugget Burger Meal	13.0g
King's Feast	15.0g
3pc King Nibbles	15.5g

Frequently asked

Does Burger King Fiji use seed oils?

Based on our menu research, Burger King Fiji cooks with: Fryer oil not stated for Fiji. Burger King Fiji's own Ingredient List (linked from burgerkingfiji.com/ingredient-list, a 25-page document dated June 2025) names the oils inside the products but not the restaurant fryer oil: 'French Fries: Potatoes, Canola and Palm Oil', hash-brown type potatoes 'Vegetable Oil (Contains one or more of the following: Canola, Palm, Soyabean, Sunflower)', Chicken Fries 'Vegetable Oils (Sunflower, Canola)', chicken patties and buns 'Canola Oil', onion rings 'Soybean Oil ... Vegetable Oil'; mayonnaise is 'Soybean Oil, Water, Distilled Vinegar ...'. Fried items scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule; mayonnaise as soybean oil; the soft serve is a powder mix with 'Vegetable Fat' and the waffle cone uses coconut oil.. Across the 75 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).

What oil does Burger King Fiji cook with?

Our research indicates: Fryer oil not stated for Fiji. Burger King Fiji's own Ingredient List (linked from burgerkingfiji.com/ingredient-list, a 25-page document dated June 2025) names the oils inside the products but not the restaurant fryer oil: 'French Fries: Potatoes, Canola and Palm Oil', hash-brown type potatoes 'Vegetable Oil (Contains one or more of the following: Canola, Palm, Soyabean, Sunflower)', Chicken Fries 'Vegetable Oils (Sunflower, Canola)', chicken patties and buns 'Canola Oil', onion rings 'Soybean Oil ... Vegetable Oil'; mayonnaise is 'Soybean Oil, Water, Distilled Vinegar ...'. Fried items scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule; mayonnaise as soybean oil; the soft serve is a powder mix with 'Vegetable Fat' and the waffle cone uses coconut oil.. Preparation can vary by location, so treat PUFA numbers as estimates.

Does Burger King Fiji use beef tallow?

No. Our research indicates Burger King Fiji cooks with Fryer oil not stated for Fiji. Burger King Fiji's own Ingredient List (linked from burgerkingfiji.com/ingredient-list, a 25-page document dated June 2025) names the oils inside the products but not the restaurant fryer oil: 'French Fries: Potatoes, Canola and Palm Oil', hash-brown type potatoes 'Vegetable Oil (Contains one or more of the following: Canola, Palm, Soyabean, Sunflower)', Chicken Fries 'Vegetable Oils (Sunflower, Canola)', chicken patties and buns 'Canola Oil', onion rings 'Soybean Oil ... Vegetable Oil'; mayonnaise is 'Soybean Oil, Water, Distilled Vinegar ...'. Fried items scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule; mayonnaise as soybean oil; the soft serve is a powder mix with 'Vegetable Fat' and the waffle cone uses coconut oil., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is Burger King Fiji seed oil free?

No. Our research indicates Burger King Fiji cooks with Fryer oil not stated for Fiji. Burger King Fiji's own Ingredient List (linked from burgerkingfiji.com/ingredient-list, a 25-page document dated June 2025) names the oils inside the products but not the restaurant fryer oil: 'French Fries: Potatoes, Canola and Palm Oil', hash-brown type potatoes 'Vegetable Oil (Contains one or more of the following: Canola, Palm, Soyabean, Sunflower)', Chicken Fries 'Vegetable Oils (Sunflower, Canola)', chicken patties and buns 'Canola Oil', onion rings 'Soybean Oil ... Vegetable Oil'; mayonnaise is 'Soybean Oil, Water, Distilled Vinegar ...'. Fried items scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule; mayonnaise as soybean oil; the soft serve is a powder mix with 'Vegetable Fat' and the waffle cone uses coconut oil., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at Burger King Fiji?

Waffle Cone is the lowest-PUFA item we analyzed at Burger King Fiji, at an estimated 0.3g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at Burger King Fiji?

3pc King Nibbles is the highest-PUFA item we analyzed at Burger King Fiji, at an estimated 15.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

Compare other chains

McDonald's · Pizza King & Wishbone · The Coffee Hub · Chicken Express · DMC · Grace Kitchen

See where Burger King Fiji lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.