Pizza King & Wishbone Fiji Seed Oil Report Card
Based on our menu research, Pizza King & Wishbone Fiji cooks with: not disclosed: Pizza King & Wishbone (Fiji) publishes no frying-oil statement and no nutrition figures (its own site pizzaking.com.fj returns a server error; checked 2026-10-09). Wishbone fried chicken, nuggets, chips, fish, spring rolls and samosas are deep-fried: scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule; pizzas are oven-baked (fat is mostly the cheese and meats).. Across the 148 menu items we analyzed, it averages 10.1g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Pizza King & Wishbone Fiji
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Hawaiian Pizza (Regular) + Fiji Water 500ml, 3.5g total
| Item | PUFA |
|---|---|
| Can | 0.0g |
| Chocolate Cheese | 1.5g |
| Vegetarian Sandwich | 2.0g |
| Black Forest | 2.0g |
| Lamington | 2.0g |
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Build my orderWhat to Avoid at Pizza King & Wishbone Fiji
| Item | PUFA |
|---|---|
| 21 Piece Chicken | 136.5g |
| Jumbo Pack | 119.5g |
| 15 Piece Chicken | 97.5g |
| Family Pack | 69.5g |
| 9 Piece Chicken | 58.5g |
Every Pizza King & Wishbone Fiji item, ranked
All 148 items we have for Pizza King & Wishbone Fiji, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Chillie Sauce | 0.0g |
| Tomato Sauce | 0.0g |
| Tea Cup | 0.0g |
| Can | 0.0g |
| Coca Cola (Small) | 0.0g |
| Coca Cola (Large) | 0.0g |
| Coca Cola Zero (Small) | 0.0g |
| Coca Cola Zero (Large) | 0.0g |
| Fanta (Small) | 0.0g |
| Fanta (Large) | 0.0g |
| Sprite (Small) | 0.0g |
| Sprite (Large) | 0.0g |
| Fiji Water 500ml | 0.0g |
| Orange Juice | 0.1g |
| Pineapple Juice | 0.1g |
| Coffee Cup | 0.1g |
| Milkshake | 0.5g |
| Garlic Bread | 1.5g |
| Baked Cheesecake | 1.5g |
| Chilled Cheesecake | 1.5g |
| Chocolate Cheese | 1.5g |
| Vegetarian Sandwich | 2.0g |
| Black Forest | 2.0g |
| Butter Chocolate | 2.0g |
| Lamington | 2.0g |
| Bombay Pizza (Regular) | 3.0g |
| Capsicum Pizza (Regular) | 3.0g |
| Mozzarella Pizza (Regular) | 3.0g |
| Mushroom Pizza (Regular) | 3.0g |
| Vegetarian Pizza (Regular) | 3.0g |
| Lamb Hot Dog | 3.0g |
| Pasta Neapolitan | 3.0g |
| Spring Roll Chicken | 3.0g |
| Chocolate Cake | 3.0g |
| Chocolate Slice | 3.0g |
| Cupcake | 3.0g |
| Death By Choc | 3.0g |
| Anchovy Pizza (Regular) | 3.5g |
| Fisherman Pizza (Regular) | 3.5g |
| Ham Pizza (Regular) | 3.5g |
| Hawaiian Pizza (Regular) | 3.5g |
| Mediterranean Pizza (Regular) | 3.5g |
| Olive Pizza (Regular) | 3.5g |
| Prawn Pizza (Regular) | 3.5g |
| Seafood Pizza (Regular) | 3.5g |
| Chicken Pizza (Regular) | 4.0g |
| Hot Pizza (Regular) | 4.0g |
| Spicy Chicken Pizza (Regular) | 4.0g |
| Hamburger | 4.0g |
| Lasagne | 4.0g |
| Spaghetti Bolognese | 4.0g |
| Coleslaw | 4.0g |
| Butter Chicken Pizza (Regular) | 4.5g |
| Egg & Bacon Pizza (Regular) | 4.5g |
| King Pizza (Regular) | 4.5g |
| Mongolian Lamb Pizza (Regular) | 4.5g |
| Pepperoni Pizza (Regular) | 4.5g |
| Salami Pizza (Regular) | 4.5g |
| Spicy Sausage Pizza (Regular) | 4.5g |
| Tandori Chicken Pizza (Regular) | 4.5g |
| Meat Lovers Pizza (Regular) | 5.0g |
| Chicken Sandwich | 5.0g |
| Spring Rolls Veg | 5.0g |
| Bowl Of Salad | 5.0g |
| Potato Salad | 5.0g |
| Bombay Pizza (Medium) | 5.4g |
| Capsicum Pizza (Medium) | 5.4g |
| Mozzarella Pizza (Medium) | 5.4g |
| Mushroom Pizza (Medium) | 5.4g |
| Vegetarian Pizza (Medium) | 5.4g |
| Muffin | 6.0g |
| Anchovy Pizza (Medium) | 6.3g |
| Fisherman Pizza (Medium) | 6.3g |
| Ham Pizza (Medium) | 6.3g |
| Hawaiian Pizza (Medium) | 6.3g |
| Mediterranean Pizza (Medium) | 6.3g |
| Olive Pizza (Medium) | 6.3g |
| Prawn Pizza (Medium) | 6.3g |
| Seafood Pizza (Medium) | 6.3g |
| Half & Half Pizza (Medium) | 6.5g |
| 1 Piece Chicken | 6.5g |
| Club Sandwich | 7.0g |
| Medium Chips | 7.0g |
| Veg Curry Special | 7.0g |
| Chicken Pizza (Medium) | 7.2g |
| Hot Pizza (Medium) | 7.2g |
| Spicy Chicken Pizza (Medium) | 7.2g |
| Chicken Curry Special | 8.0g |
| Goat Curry Special | 8.0g |
| Lamb Curry Special | 8.0g |
| Bombay Pizza (King) | 8.1g |
| Butter Chicken Pizza (Medium) | 8.1g |
| Capsicum Pizza (King) | 8.1g |
| Egg & Bacon Pizza (Medium) | 8.1g |
| King Pizza (Medium) | 8.1g |
| Mongolian Lamb Pizza (Medium) | 8.1g |
| Mozzarella Pizza (King) | 8.1g |
| Mushroom Pizza (King) | 8.1g |
| Pepperoni Pizza (Medium) | 8.1g |
| Salami Pizza (Medium) | 8.1g |
| Spicy Sausage Pizza (Medium) | 8.1g |
| Tandori Chicken Pizza (Medium) | 8.1g |
| Vegetarian Pizza (King) | 8.1g |
| Meat Lovers Pizza (Medium) | 9.0g |
| Chicken Burger | 9.0g |
| Fish Burger | 9.0g |
| Veg Samosa | 9.0g |
| Anchovy Pizza (King) | 9.5g |
| Fisherman Pizza (King) | 9.5g |
| Ham Pizza (King) | 9.5g |
| Hawaiian Pizza (King) | 9.5g |
| Mediterranean Pizza (King) | 9.5g |
| Olive Pizza (King) | 9.5g |
| Prawn Pizza (King) | 9.5g |
| Seafood Pizza (King) | 9.5g |
| Half & Half Pizza (King) | 9.5g |
| Chicken Pizza (King) | 10.8g |
| Hot Pizza (King) | 10.8g |
| Spicy Chicken Pizza (King) | 10.8g |
| Hamburger Combo | 11.0g |
| 4 Pcs Nugget Meal | 11.0g |
| Large Chips | 11.0g |
| Butter Chicken Pizza (King) | 12.2g |
| Egg & Bacon Pizza (King) | 12.2g |
| King Pizza (King) | 12.2g |
| Mongolian Lamb Pizza (King) | 12.2g |
| Pepperoni Pizza (King) | 12.2g |
| Salami Pizza (King) | 12.2g |
| Spicy Sausage Pizza (King) | 12.2g |
| Tandori Chicken Pizza (King) | 12.2g |
| 6 Pcs Nugget Meal | 13.0g |
| 2 Piece Chicken | 13.0g |
| Meat Lovers Pizza (King) | 13.5g |
| Kids Pack | 13.5g |
| Fish & Chips | 15.0g |
| Chicken Burger Combo | 16.0g |
| Fish Burger Combo | 16.0g |
| 10 Pcs Nugget Meal | 17.0g |
| 2 Pieces Combo | 20.0g |
| Roast Chicken Combo | 31.0g |
| 5 Piece Chicken | 32.5g |
| 5 Piece Chicken Combo | 43.5g |
| 7 Piece Chicken | 45.5g |
| 9 Piece Chicken | 58.5g |
| Family Pack | 69.5g |
| 15 Piece Chicken | 97.5g |
| Jumbo Pack | 119.5g |
| 21 Piece Chicken | 136.5g |
Frequently asked
Does Pizza King & Wishbone Fiji use seed oils?
Based on our menu research, Pizza King & Wishbone Fiji cooks with: not disclosed: Pizza King & Wishbone (Fiji) publishes no frying-oil statement and no nutrition figures (its own site pizzaking.com.fj returns a server error; checked 2026-10-09). Wishbone fried chicken, nuggets, chips, fish, spring rolls and samosas are deep-fried: scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule; pizzas are oven-baked (fat is mostly the cheese and meats).. Across the 148 menu items we analyzed, it averages 10.1g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Pizza King & Wishbone Fiji cook with?
Our research indicates: not disclosed: Pizza King & Wishbone (Fiji) publishes no frying-oil statement and no nutrition figures (its own site pizzaking.com.fj returns a server error; checked 2026-10-09). Wishbone fried chicken, nuggets, chips, fish, spring rolls and samosas are deep-fried: scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule; pizzas are oven-baked (fat is mostly the cheese and meats).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza King & Wishbone Fiji use beef tallow?
No. Our research indicates Pizza King & Wishbone Fiji cooks with not disclosed: Pizza King & Wishbone (Fiji) publishes no frying-oil statement and no nutrition figures (its own site pizzaking.com.fj returns a server error; checked 2026-10-09). Wishbone fried chicken, nuggets, chips, fish, spring rolls and samosas are deep-fried: scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule; pizzas are oven-baked (fat is mostly the cheese and meats)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza King & Wishbone Fiji seed oil free?
Largely yes. Our research indicates Pizza King & Wishbone Fiji cooks with not disclosed: Pizza King & Wishbone (Fiji) publishes no frying-oil statement and no nutrition figures (its own site pizzaking.com.fj returns a server error; checked 2026-10-09). Wishbone fried chicken, nuggets, chips, fish, spring rolls and samosas are deep-fried: scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule; pizzas are oven-baked (fat is mostly the cheese and meats)., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Pizza King & Wishbone Fiji?
Can is the lowest-PUFA item we analyzed at Pizza King & Wishbone Fiji, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza King & Wishbone Fiji?
21 Piece Chicken is the highest-PUFA item we analyzed at Pizza King & Wishbone Fiji, at an estimated 136.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pizza King & Wishbone Fiji lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.