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Is It Seed Oil? · Chicken caesar wrap

Is Chicken caesar wrap made with seed oils?

Usually seed oils

Usually seed oil, from the caesar dressing

Bottled and house-made caesar dressing is typically built on soybean or canola oil rather than olive oil. The tracker estimates around 8g of PUFA per wrap, most of it from the dressing.

How to keep it seed-oil-free

Ask for the dressing on the side and use less, or swap in a squeeze of lemon and olive oil if it is offered.

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