Is Grilled chicken sandwich made with seed oils?
Depends
The chicken is usually fine, the mayo on top is the problem
Grilling avoids the fryer, so this starts out cleaner than the fried version. But most restaurants still spread mayo or a creamy sauce on the bun, which the tracker estimates adds up to around 6g of PUFA per sandwich.
How to keep it seed-oil-free
Ask for no mayo and sub mustard, a squeeze of lemon, or plain lettuce and tomato instead.
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