Is Diner breakfast plate made with seed oils?
Depends
Depends on the diner, but often yes
A classic plate of eggs, hash browns, and toast usually touches a griddle running liquid margarine or a soybean blend, and the hash browns are almost always pre-fried. The tracker estimates around 10g PUFA for a standard 2-egg, hash-browns, and toast plate.
How to keep it seed-oil-free
Ask for the eggs and toast in real butter, and skip the hash browns or swap for fruit if the kitchen fries them in seed oil.
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