Is Fried chicken sandwich made with seed oils?
Usually seed oils
Almost always fried in seed oil, plus a mayo-based sauce on top
The chicken is deep-fried in soybean or 'vegetable' oil at nearly every chain, and most add a creamy sauce on top of that. The tracker estimates around 12g of PUFA per sandwich, one of the higher totals in the sandwich category.
How to keep it seed-oil-free
Swap for a grilled chicken sandwich when it is on the menu, and ask for the sauce on the side or left off either way.
Eating out? Seed Oil Tracker grades 1,200+ chains and 78,000+ menu items across the US, Canada, the UK and Australia by their seed oil (PUFA) content. See the chain rankings or browse every report card.