Is Fried fish sandwich made with seed oils?
Usually seed oils
Usually seed oil, from the fryer and the tartar sauce
The fish is deep-fried in soybean or 'vegetable' oil at almost every chain, and tartar sauce is a mayo base on top of that. The tracker estimates around 11g of PUFA per sandwich.
How to keep it seed-oil-free
Ask if a grilled or blackened fish sandwich is available, and request the tartar sauce on the side.
Eating out? Seed Oil Tracker grades 1,200+ chains and 78,000+ menu items across the US, Canada, the UK and Australia by their seed oil (PUFA) content. See the chain rankings or browse every report card.