Is Garden Salad made with seed oils?
Usually seed oils
Usually, once ranch or a house dressing is added
A plain garden salad is clean on its own, but most house ranch or Italian dressing is soybean or canola oil. The tracker estimates about 8 grams of PUFA for an entree-size garden salad with ranch.
How to keep it seed-oil-free
Order it with oil-and-vinegar or dressing on the side, or bring your own avocado-oil ranch.
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