Is Huevos rancheros made with seed oils?
Depends
Depends on the tortilla and sauce
The eggs themselves are fine, but huevos rancheros usually sits on a fried or lightly fried tortilla with a ranchero sauce that may be built on soybean or canola oil. The tracker estimates around 7g PUFA per plate.
How to keep it seed-oil-free
Ask for a soft, non-fried tortilla and check what oil the sauce is made with.
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