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Is It Seed Oil? · Loaded Cheese Fries

Is Loaded Cheese Fries made with seed oils?

Usually seed oils

Usually fried in seed oils

Loaded cheese fries start with fries fried in soybean or canola oil, then add a cheese sauce and toppings that can carry even more seed oil. A full order runs about 14g of seed oil PUFA, among the highest of any bar food.

How to keep it seed-oil-free

Ask if the fryer uses tallow, or make fries at home in tallow or avocado oil and top with real cheese.

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