Is Pastrami on rye made with seed oils?
Usually clean
Usually a clean choice, mustard instead of mayo
Deli-style pastrami on rye is traditionally served with mustard, not mayo, which keeps the estimated PUFA low, around 4g per sandwich in the tracker.
How to keep it seed-oil-free
Stick with mustard and skip any creamy spread some delis have started adding.
Eating out? Seed Oil Tracker grades 500+ chains and 50,000+ menu items by their seed oil (PUFA) content. See the chain rankings or browse every report card.