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Is It Seed Oil? · Reuben

Is Reuben made with seed oils?

Usually seed oils

Usually seed oil, from the Russian or thousand island dressing

Corned beef, sauerkraut, and rye bread are fine on their own, but the dressing that makes a Reuben a Reuben is a mayo base. The tracker estimates around 9g of PUFA per sandwich.

How to keep it seed-oil-free

Ask for the dressing on the side and use less, or swap it for plain mustard.

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Cleanest chains for this kind of food

Ranked by average seed oil (PUFA) per item in this category, from the live dataset. Full rankings.

Related foods

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