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Is It Seed Oil? · Pulled pork sandwich

Is Pulled pork sandwich made with seed oils?

Depends

Usually one of the lighter sandwich options

The pork itself is clean, so most of the seed oil comes from the bbq sauce and bun. The tracker estimates around 4g of PUFA per sandwich, which is on the low end for this category.

How to keep it seed-oil-free

Some bbq sauces list soybean oil, so a vinegar-based or tomato-based sauce without added oil is the cleaner pick.

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