Is Street Tacos made with seed oils?
Depends
Usually pretty clean, but the tortilla and toppings can add a little oil.
Street tacos are corn tortillas, meat, onion, and cilantro, cooked on a flat top with only a light film of oil. The tracker estimates around 4g of seed-oil PUFA for a 3-taco order, one of the lower Mexican-food estimates.
How to keep it seed-oil-free
Ask if the meat is griddled in oil or just its own fat, and skip creamy sauces which often hide soybean or canola oil.
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