Is Tostadas made with seed oils?
Usually seed oils
Usually fried in seed oils.
The flat tostada shell is a tortilla fried until crisp, almost always in soybean or canola oil. The tracker estimates around 7g of seed-oil PUFA for two tostadas.
How to keep it seed-oil-free
Ask for a baked or air-fried shell, or build the same toppings on a soft tortilla instead.
Eating out? Seed Oil Tracker grades 500+ chains and 50,000+ menu items by their seed oil (PUFA) content. See the chain rankings or browse every report card.